Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Di Tria Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Tria Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Tria Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Tria Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 07:42 to 06:10 | 52.9% |
| Sled Pull | 01:03 | 06:34 to 05:31 | 36.2% |
| Rowing | 00:08 | 05:09 to 05:01 | 4.6% |
| Run Total | 00:06 | 46:37 to 46:31 | 3.4% |
| Farmers Carry | 00:05 | 02:29 to 02:24 | 2.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Di Tria Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:59 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:45 | 04:38 -00:23 | 04:59 +00:46 |
| Running 2 | 04:56 | 10:00 | 05:26 -00:30 | 09:37 +00:23 |
| Sled Push | 02:58 | 14:56 | 03:18 -00:20 | 15:03 -00:07 |
| Running 3 | 05:34 | 17:54 | 05:59 -00:25 | 18:21 -00:27 |
| Sled Pull | 06:34 | 23:28 | 05:39 +00:55 | 24:20 -00:52 |
| Running 4 | 06:16 | 30:02 | 05:56 +00:20 | 29:59 +00:03 |
| Burpees Broad Jump | 07:42 | 36:18 | 06:24 +01:18 | 35:55 +00:23 |
| Running 5 | 06:54 | 44:00 | 06:11 +00:43 | 42:19 +01:41 |
| Rowing | 05:09 | 50:54 | 05:04 +00:05 | 48:30 +02:24 |
| Running 6 | 07:14 | 56:03 | 06:01 +01:13 | 53:34 +02:29 |
| Farmers Carry | 02:29 | 01:03:17 | 02:27 +00:02 | 59:35 +03:42 |
| Running 7 | 05:13 | 01:05:46 | 06:00 -00:47 | 01:02:02 +03:44 |
| Sandbag Lunges | 05:15 | 01:10:59 | 05:59 -00:44 | 01:08:02 +02:57 |
| Running 8 | 04:49 | 01:16:14 | 06:57 -02:08 | 01:14:01 +02:13 |
| Wall Balls | 05:54 | 01:21:03 | 07:47 -01:53 | 01:20:58 +00:05 |
| Roxzone | 10:11 | 01:37:00 | 08:15 +01:56 | 01:37:00 |
Ivan Di Tria's performance at the 2024 Milan Hyrox race reflects a strong running capability, with a total running time that is 01:17 faster than average, showcasing his proficiency as a runner. His best running lap, at 00:04:49, places him in the 1st percentile, indicating exceptional speed and endurance in this segment. However, the pacing analysis suggests that Ivan may have started too slow, as his early running segments were slower than average, while his later segments showed significant improvement. This indicates he might benefit from more strategic pacing to maintain a consistent speed throughout. Ivan's overall rank places him in the top 65%, with a rank of 169 in his age group, showing room for improvement, particularly in strength-based activities and transitions.
By focusing on these areas, Ivan can enhance his race performance, leveraging his strong running ability while improving strength and transition efficiency. Implementing the suggested training strategies will help him to turn weaknesses into strengths and achieve better overall race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Greven William | 2024 Washington - North American Championships | 01:36:43 | |
| Brady Emmet | 2024 Madrid | 01:37:23 | |
| Gooda Chris | 2024 Sports Direct HYROX London | 01:37:11 | |
| Keane John | 2024 Madrid | 01:37:01 | |
| Hendry Ian | 2024 Glasgow | 01:37:21 | |
| Chun Tseng | 2024 Hong Kong | 01:36:39 | |
| Gwilliam Dave | 2024 Dublin | 01:37:15 | |
| Laidlaw Chris | 2024 Glasgow | 01:36:33 | |
| Rose Charlie | 2023 Melbourne | 01:36:53 | |
| White Stewart | 2023 Manchester | 01:36:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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