Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:32 (From 42:40 to 41:08) | 63.0% |
| Sandbag Lunges | 00:41 (From 05:25 to 04:44) | 28.1% |
| Sled Pull | 00:11 (From 04:44 to 04:33) | 7.5% |
| Farmers Carry | 00:02 (From 02:03 to 02:01) | 1.4% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| BBJ | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Wall Balls | 00:00 (From 05:16 to 05:16) | 0.0% |
| Delattre John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:34 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:08 | 04:25 -00:08 | 04:34 -00:26 |
| Running 2 | 05:01 | 08:25 | 04:53 +00:08 | 08:59 -00:34 |
| Sled Push | 02:38 | 13:26 | 02:52 -00:14 | 13:52 -00:26 |
| Running 3 | 05:12 | 16:04 | 05:19 -00:07 | 16:44 -00:40 |
| Sled Pull | 04:44 | 21:16 | 04:51 -00:07 | 22:03 -00:47 |
| Running 4 | 05:11 | 26:00 | 05:18 -00:07 | 26:54 -00:54 |
| Burpees Broad Jump | 04:13 | 31:11 | 05:12 -00:59 | 32:12 -01:01 |
| Running 5 | 05:33 | 35:24 | 05:28 +00:05 | 37:24 -02:00 |
| Rowing | 04:34 | 40:57 | 04:47 -00:13 | 42:52 -01:55 |
| Running 6 | 05:40 | 45:31 | 05:19 +00:21 | 47:39 -02:08 |
| Farmers Carry | 02:03 | 51:11 | 02:08 -00:05 | 52:58 -01:47 |
| Running 7 | 05:32 | 53:14 | 05:19 +00:13 | 55:06 -01:52 |
| Sandbag Lunges | 05:25 | 58:46 | 04:59 +00:26 | 01:00:25 -01:39 |
| Running 8 | 06:23 | 01:04:11 | 05:54 +00:29 | 01:05:24 -01:13 |
| Wall Balls | 05:16 | 01:10:34 | 06:20 -01:04 | 01:11:18 -00:44 |
| Roxzone | 08:29 | 01:24:19 | 06:41 +01:48 | 01:24:19 |
- Transitions: To improve his Roxzone time and overall race performance, John should focus on improving his transition time between exercises. Practicing smooth and efficient transitions during training can help him save valuable time during the race. He should also familiarize himself with the layout and equipment of each exercise station to minimize any confusion or delays during transitions.
- Strength Training: While John has shown strength in the running segments, he should not neglect his strength training. Incorporating strength exercises such as weightlifting, resistance training, and functional movements can help improve his overall performance and reduce the time lost in strength-based segments.
- Mental Preparation: In addition to physical training, John should also focus on mental preparation for the race. Visualizing success, practicing positive self-talk, and setting specific goals can help him stay focused and motivated during the race.
Overall, John Delattre has demonstrated strong performance in the HYROX race, particularly in the running segments. By addressing areas of improvement such as the Roxzone, sandbag lunges, and specific running segments, and implementing race strategies for pacing, transitions, and strength training, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sievers Patrick | 2023 Hamburg | 01:24:01 | |
| Barker Kaine | 2023 Melbourne | 01:24:14 | |
| Morrison Kevin | 2024 Berlin | 01:24:25 | |
| Mönninghoff Markus | 2023 München | 01:24:35 | |
| De Rouw Emiel | 2024 Rotterdam | 01:23:51 | |
| Sykora SvenClemens | 2024 Stuttgart | 01:23:51 | |
| Verzi Adrien | 2024 Marseille | 01:24:31 | |
| Bates Daniel | 2022 Birmingham | 01:24:05 | |
| Sifuentes Rojas Ricardo Alejandro | 2024 Ciudad de Mexico | 01:24:15 | |
| Micallef Miles | 2023 London | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Delattre John | 01:18:49 | |
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Delattre John
