Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Lara Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Lara Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Lara Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Lara Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:03 | 06:16 to 05:13 | 35.4% |
| Sled Push | 00:53 | 03:49 to 02:56 | 29.8% |
| Run Total | 00:44 | 44:27 to 43:43 | 24.7% |
| Burpees Broad Jump | 00:18 | 05:47 to 05:29 | 10.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| De Lara Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:45 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:31 | 04:31 -00:05 | 04:45 -01:14 |
| Running 2 | 05:02 | 07:57 | 05:08 -00:06 | 09:16 -01:19 |
| Sled Push | 03:49 | 12:59 | 03:05 +00:44 | 14:24 -01:25 |
| Running 3 | 05:40 | 16:48 | 05:37 +00:03 | 17:29 -00:41 |
| Sled Pull | 04:49 | 22:28 | 05:15 -00:26 | 23:06 -00:38 |
| Running 4 | 05:53 | 27:17 | 05:37 +00:16 | 28:21 -01:04 |
| Burpees Broad Jump | 05:47 | 33:10 | 05:45 +00:02 | 33:58 -00:48 |
| Running 5 | 05:42 | 38:57 | 05:47 -00:05 | 39:43 -00:46 |
| Rowing | 04:43 | 44:39 | 04:55 -00:12 | 45:30 -00:51 |
| Running 6 | 05:48 | 49:22 | 05:38 +00:10 | 50:25 -01:03 |
| Farmers Carry | 02:04 | 55:10 | 02:17 -00:13 | 56:03 -00:53 |
| Running 7 | 05:48 | 57:14 | 05:37 +00:11 | 58:20 -01:06 |
| Sandbag Lunges | 06:16 | 01:03:02 | 05:28 +00:48 | 01:03:57 -00:55 |
| Running 8 | 07:07 | 01:09:18 | 06:19 +00:48 | 01:09:25 -00:07 |
| Wall Balls | 05:59 | 01:16:25 | 06:58 -00:59 | 01:15:44 +00:41 |
| Roxzone | 07:54 | 01:30:09 | 07:27 +00:27 | 01:30:09 |
Overall, Joshua De Lara put forth a commendable performance in the 2024 Chicago Navy Pier HYROX race. He ranked in the top 32% of all athletes and top 39% in his age group, a solid accomplishment in a field of 1404 competitors. Notably, Joshua displayed remarkable prowess in running, with a total running time of 00:44:27, faster than the average by 12 seconds. His best lap was also impressive at 00:05:02. The first four running segments showed that Joshua started the race with a faster-than-average pace, which could suggest a high level of initial energy and strong running capabilities. However, this might also indicate a less optimal pacing strategy, as the latter running segments were slower than average. His performance appears to lean towards a stronger running profile.
In future races, Joshua might consider revising his pacing strategy. Starting off slightly slower and conserving energy for the more physically demanding middle and later segments could improve his overall time. Focusing on efficient transitions in the Roxzone would also save valuable seconds. Lastly, incorporating more strength training into his preparation, especially targeting the muscles used in his weaker segments, would undoubtedly enhance his overall performance. In summary, with targeted training and strategic adjustments, Joshua has the potential to significantly improve in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Chaterclark George | 2023 Dublin | 01:30:28 | |
| Squadriglia Gino | 2024 Milan | 01:29:39 | |
| Davidson Daniel | 2023 Houston | 01:30:28 | |
| Forsyth Jordan | 2023 Glasgow | 01:29:55 | |
| Schroten Jan | 2023 Hamburg | 01:30:22 | |
| Brown Martin | 2023 Chicago - North American Open Championship | 01:30:05 | |
| Lewis Scott | 2022 Birmingham | 01:30:13 | |
| Or Omri | 2024 New York | 01:30:37 | |
| Obrien Andy | 2023 Malmö | 01:30:25 | |
| Tromans Josh | 2024 Birmingham | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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