Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cotton Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cotton Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cotton Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cotton Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:54 | 47:53 to 40:59 | 82.8% |
| Rowing | 00:35 | 05:17 to 04:42 | 7.0% |
| Sled Pull | 00:20 | 04:51 to 04:31 | 4.0% |
| Farmers Carry | 00:18 | 02:18 to 02:00 | 3.6% |
| Sled Push | 00:13 | 02:51 to 02:38 | 2.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Cotton Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:34 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:51 | 04:25 -00:15 | 04:34 -00:43 |
| Running 2 | 04:50 | 08:01 | 04:53 -00:03 | 08:59 -00:58 |
| Sled Push | 02:51 | 12:51 | 02:52 -00:01 | 13:52 -01:01 |
| Running 3 | 06:36 | 15:42 | 05:19 +01:17 | 16:44 -01:02 |
| Sled Pull | 04:51 | 22:18 | 04:50 +00:01 | 22:03 +00:15 |
| Running 4 | 06:18 | 27:09 | 05:17 +01:01 | 26:53 +00:16 |
| Burpees Broad Jump | 04:33 | 33:27 | 05:11 -00:38 | 32:10 +01:17 |
| Running 5 | 06:27 | 38:00 | 05:27 +01:00 | 37:21 +00:39 |
| Rowing | 05:17 | 44:27 | 04:47 +00:30 | 42:48 +01:39 |
| Running 6 | 06:00 | 49:44 | 05:19 +00:41 | 47:35 +02:09 |
| Farmers Carry | 02:18 | 55:44 | 02:08 +00:10 | 52:54 +02:50 |
| Running 7 | 06:23 | 58:02 | 05:18 +01:05 | 55:02 +03:00 |
| Sandbag Lunges | 03:47 | 01:04:25 | 04:59 -01:12 | 01:00:20 +04:05 |
| Running 8 | 07:32 | 01:08:12 | 05:53 +01:39 | 01:05:19 +02:53 |
| Wall Balls | 03:58 | 01:15:44 | 06:17 -02:19 | 01:11:12 +04:32 |
| Roxzone | 04:32 | 01:24:07 | 06:38 -02:06 | 01:24:07 |
To enhance his running performance, Charles should incorporate specific training strategies such as interval training and tempo runs. Interval training involves alternating between high-intensity running and recovery periods, which can improve speed and endurance. Tempo runs, on the other hand, involve running at a consistent, challenging pace for a sustained period, which helps improve lactate threshold and race pace.
In addition to running-specific training, Charles should also focus on strength training exercises that target his lower body muscles, such as squats, lunges, and deadlifts. These exercises will help to build strength and power, which are essential for running efficiency and speed.
To improve his rowing performance, Charles should incorporate regular rowing workouts into his training routine. This can be done on a rowing machine or by incorporating rowing intervals into his cardio workouts. Additionally, focusing on improving his overall cardiovascular fitness through activities such as cycling or swimming can also benefit his rowing performance.
In terms of strategy, Charles should aim to maintain a steady pace during the running segments, conserving energy for the strength-based segments. He should also focus on efficient transitions in the roxzone, minimizing rest time and optimizing his movements between exercises.
Furthermore, Charles should pay attention to his form during each exercise, ensuring proper technique to maximize efficiency and minimize energy expenditure. This may involve seeking guidance from a coach or trainer to correct any form errors or inefficiencies.
Overall, by implementing these training strategies and race strategies, Charles can improve his performance in future Hyrox races and continue to progress in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Wenzel Bruno | 2024 Hamburg | 01:23:44 | |
| Flower Isaac | 2023 London | 01:24:29 | |
| Salzmann Lukas | 2020 Karlsruhe | 01:24:34 | |
| Foley Nigel | 2024 Gdansk | 01:23:55 | |
| Carrilero Huerta Juan Angel | 2024 Madrid | 01:23:57 | |
| Mccarter Aaron | 2023 Glasgow | 01:24:04 | |
| Rust Tanner | 2024 Houston | 01:23:39 | |
| Dunisch Benjamin | 2022 Bremen | 01:24:12 | |
| Schythe Marcelo | 2024 Sydney | 01:24:27 | |
| Cassidy Niall | 2023 Glasgow | 01:23:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:17:42 | |
| 2024 Dallas | 01:44:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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