Campana Filippo Leonardo
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Campana Filippo Leonardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campana Filippo Leonardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campana Filippo Leonardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campana Filippo Leonardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:27.
Check the detail of the improvement plan below.
01:34
Potential Improvement
35.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Filippo Leonardo Campana's performance at the 2024 Stuttgart Hyrox event was commendable, finishing in the top 32% overall and the top 31% in his age group. His total running time was notably strong, at 2:14 faster than the average, indicating a pronounced runner profile. This suggests that Filippo has a significant advantage in running segments but may need to focus more on strength-based exercises to balance his performance. His pacing was consistent, with no significant drop-offs in early running segments, which indicates a well-planned race start.
Segments to Improve
- Burpees Broad Jump: Filippo was 1:21 slower than average in this segment. To enhance performance, incorporate plyometric exercises such as box jumps and burpee variations, focusing on explosiveness and endurance. Form correction should also emphasize maintaining a steady rhythm and minimizing rest periods.
- Sled Pull: Being 1:09 slower than average suggests a need for improved upper body and core strength. Incorporate exercises like bent-over rows, deadlifts, and resistance band pulls. Practicing sled pulls with varying weights and distances can also help build stamina and technique.
- Wall Balls: Although just 1 second faster than average, there's room for improvement. Focus on exercises that build leg strength and endurance, such as squats and lunges. Work on maintaining a steady pace and breathing pattern during the exercise.
- Roxzone: While 7 seconds faster than average, optimizing transition times through drills that simulate race conditions can further enhance performance. Practice quick transitions between different exercises to improve overall fitness.
- Ski Erg: Being 15 seconds slower than average, Filippo can benefit from incorporating more cardiovascular endurance training, such as interval workouts on the Ski Erg, to improve both speed and stamina.
Race Strategies
- Efficient Pacing: Maintain the consistent pacing strategy that was evident in the early running segments. Avoid starting too fast to preserve energy for strength-based segments.
- Transitions: Focus on reducing time spent in the Roxzone by rehearsing quick transitions between stations. Efficient transitions can significantly impact overall race performance.
- Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve recovery speed. This will help maintain running performance even after demanding strength segments.
- Nutritional Strategy: Develop a fueling strategy that supports energy levels throughout the race, particularly focusing on hydration and carbohydrate intake before and during the event.
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