Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Campana Filippo Leonardo

Campana Filippo Leonardo Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #121029 01:25:55 73rd in AG | Top 46.8% 364th | Top 47.3%
-01:52
40:53
Run Total
-00:13
05:07
Avg. Lap
+00:05
04:39
Best Lap
+02:07
38:27
Workout Total
+00:16
04:48
Avg. Workout
-00:15
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Campana Filippo Leonardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campana Filippo Leonardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campana Filippo Leonardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campana Filippo Leonardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

01:34 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:34 06:34 to 05:00 35.2%
Sled Pull 01:27 06:05 to 04:38 32.6%
Sled Push 00:25 03:07 to 02:42 9.4%
Wall Balls 00:25 06:28 to 06:03 9.4%
Ski Erg 00:19 04:42 to 04:23 7.1%
Rowing 00:09 04:53 to 04:44 3.4%
Farmers Carry 00:08 02:11 to 02:03 3.0%
Sandbag Lunges 00:00 04:27 to 04:27 0.0%
Run Total 00:00 40:53 to 40:53 0.0%

Splits Time

Campana Filippo Leonardo Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:36 -00:07 00:00 +00:00
Ski Erg 04:42 04:29 04:27 +00:15 04:36 -00:07
Running 2 04:39 09:11 04:58 -00:19 09:03 +00:08
Sled Push 03:07 13:50 02:55 +00:12 14:01 -00:11
Running 3 04:46 16:57 05:24 -00:38 16:56 +00:01
Sled Pull 06:05 21:43 04:58 +01:07 22:20 -00:37
Running 4 05:02 27:48 05:23 -00:21 27:18 +00:30
Burpees Broad Jump 06:34 32:50 05:20 +01:14 32:41 +00:09
Running 5 05:17 39:24 05:33 -00:16 38:01 +01:23
Rowing 04:53 44:41 04:49 +00:04 43:34 +01:07
Running 6 05:18 49:34 05:25 -00:07 48:23 +01:11
Farmers Carry 02:11 54:52 02:12 -00:01 53:48 +01:04
Running 7 05:11 57:03 05:23 -00:12 56:00 +01:03
Sandbag Lunges 04:27 01:02:14 05:07 -00:40 01:01:23 +00:51
Running 8 06:14 01:06:41 06:00 +00:14 01:06:30 +00:11
Wall Balls 06:28 01:12:55 06:32 -00:04 01:12:30 +00:25
Roxzone 06:38 01:25:55 06:53 -00:15 01:25:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Filippo Leonardo Campana's performance at the 2024 Stuttgart Hyrox event was commendable, finishing in the top 32% overall and the top 31% in his age group. His total running time was notably strong, at 2:14 faster than the average, indicating a pronounced runner profile. This suggests that Filippo has a significant advantage in running segments but may need to focus more on strength-based exercises to balance his performance. His pacing was consistent, with no significant drop-offs in early running segments, which indicates a well-planned race start.

Segments to Improve

  • Burpees Broad Jump: Filippo was 1:21 slower than average in this segment. To enhance performance, incorporate plyometric exercises such as box jumps and burpee variations, focusing on explosiveness and endurance. Form correction should also emphasize maintaining a steady rhythm and minimizing rest periods.
  • Sled Pull: Being 1:09 slower than average suggests a need for improved upper body and core strength. Incorporate exercises like bent-over rows, deadlifts, and resistance band pulls. Practicing sled pulls with varying weights and distances can also help build stamina and technique.
  • Wall Balls: Although just 1 second faster than average, there's room for improvement. Focus on exercises that build leg strength and endurance, such as squats and lunges. Work on maintaining a steady pace and breathing pattern during the exercise.
  • Roxzone: While 7 seconds faster than average, optimizing transition times through drills that simulate race conditions can further enhance performance. Practice quick transitions between different exercises to improve overall fitness.
  • Ski Erg: Being 15 seconds slower than average, Filippo can benefit from incorporating more cardiovascular endurance training, such as interval workouts on the Ski Erg, to improve both speed and stamina.

Race Strategies

  • Efficient Pacing: Maintain the consistent pacing strategy that was evident in the early running segments. Avoid starting too fast to preserve energy for strength-based segments.
  • Transitions: Focus on reducing time spent in the Roxzone by rehearsing quick transitions between stations. Efficient transitions can significantly impact overall race performance.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve recovery speed. This will help maintain running performance even after demanding strength segments.
  • Nutritional Strategy: Develop a fueling strategy that supports energy levels throughout the race, particularly focusing on hydration and carbohydrate intake before and during the event.
Similar Athletes
Szefer Tomasz 2024 Katowice 01:26:20
Hiatt Mark 2023 Karlsruhe 01:25:48
Collins T 2022 Chicago 01:26:03
Magassa Dessé 2024 Bordeaux 01:25:49
Refnou Ludovic 2023 Paris 01:25:25
Golding Josh 2024 Birmingham 01:25:41
Noble Russell 2023 Dubai 01:25:52
Dzialdowski Damian 2024 Katowice 01:25:27
Mann Franky 2024 Frankfurt 01:25:37
Bowman Matt 2024 Dallas 01:25:49

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