Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berris David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berris David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berris David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berris David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:19 | 49:13 to 43:54 | 79.8% |
| Sled Pull | 00:52 | 05:54 to 05:02 | 13.0% |
| Sandbag Lunges | 00:15 | 05:30 to 05:15 | 3.8% |
| Burpees Broad Jump | 00:12 | 05:44 to 05:32 | 3.0% |
| Sled Push | 00:02 | 02:59 to 02:57 | 0.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Berris David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:45 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:19 | 04:31 -00:06 | 04:45 +00:34 |
| Running 2 | 05:32 | 09:44 | 05:09 +00:23 | 09:16 +00:28 |
| Sled Push | 02:59 | 15:16 | 03:04 -00:05 | 14:25 +00:51 |
| Running 3 | 06:04 | 18:15 | 05:38 +00:26 | 17:29 +00:46 |
| Sled Pull | 05:54 | 24:19 | 05:15 +00:39 | 23:07 +01:12 |
| Running 4 | 06:15 | 30:13 | 05:37 +00:38 | 28:22 +01:51 |
| Burpees Broad Jump | 05:44 | 36:28 | 05:47 -00:03 | 33:59 +02:29 |
| Running 5 | 06:14 | 42:12 | 05:49 +00:25 | 39:46 +02:26 |
| Rowing | 04:49 | 48:26 | 04:56 -00:07 | 45:35 +02:51 |
| Running 6 | 06:02 | 53:15 | 05:39 +00:23 | 50:31 +02:44 |
| Farmers Carry | 01:56 | 59:17 | 02:18 -00:22 | 56:10 +03:07 |
| Running 7 | 06:29 | 01:01:13 | 05:37 +00:52 | 58:28 +02:45 |
| Sandbag Lunges | 05:30 | 01:07:42 | 05:29 +00:01 | 01:04:05 +03:37 |
| Running 8 | 07:22 | 01:13:12 | 06:20 +01:02 | 01:09:34 +03:38 |
| Wall Balls | 06:03 | 01:20:34 | 07:00 -00:57 | 01:15:54 +04:40 |
| Roxzone | 03:57 | 01:30:24 | 07:30 -03:33 | 01:30:24 |
Pacing and Profile:
Based on the analysis of his splits, David's pacing seems to be inconsistent. He started strong with a faster-than-average time in the Ski Erg segment but struggled in several running segments, particularly Running 1, Running 4, and Running 7. This indicates that he may need to work on his running endurance and pacing strategy.
In terms of his profile, David appears to have a more strength-oriented profile, as indicated by his faster-than-average times in the Sled Push and Farmers Carry segments. However, his slower-than-average times in the running segments suggest that he could benefit from improving his running fitness.
Overall, David Berris showed strong performance in the 2023 New York HYROX race. By focusing on improving his running endurance, pacing, and specific segments, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques will help him develop the necessary skills and fitness to excel in the various segments of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Leck Alexander | 2022 London | 01:30:00 | |
| Criswell Nick | 2024 Dallas | 01:30:13 | |
| Dierfeld Henning | 2019 Karlsruhe | 01:30:12 | |
| Artuschenko Andrej | 2024 Karlsruhe | 01:30:31 | |
| Fletcher Tom | 2024 Sports Direct HYROX London | 01:30:48 | |
| Kreutz Dominik | 2024 Karlsruhe | 01:30:46 | |
| Fekete Jürgen | 2019 Wien | 01:30:09 | |
| Ward Michael | 2023 Glasgow | 01:30:44 | |
| Mansencal Antoine | 2023 Hamburg | 01:30:10 | |
| Grootscholten Renzo | 2024 Rotterdam | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:34:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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