Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Augat Uwe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Augat Uwe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Augat Uwe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Augat Uwe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 06:10 to 04:24 | 51.0% |
| Run Total | 00:41 | 39:56 to 39:15 | 19.7% |
| Burpees Broad Jump | 00:37 | 05:04 to 04:27 | 17.8% |
| Farmers Carry | 00:16 | 02:09 to 01:53 | 7.7% |
| Wall Balls | 00:06 | 05:33 to 05:27 | 2.9% |
| Rowing | 00:02 | 04:37 to 04:35 | 1.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Augat Uwe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:23 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:32 | 04:21 -00:10 | 04:23 +00:09 |
| Running 2 | 04:30 | 08:43 | 04:44 -00:14 | 08:44 -00:01 |
| Sled Push | 02:04 | 13:13 | 02:44 -00:40 | 13:28 -00:15 |
| Running 3 | 05:09 | 15:17 | 05:07 +00:02 | 16:12 -00:55 |
| Sled Pull | 03:41 | 20:26 | 04:34 -00:53 | 21:19 -00:53 |
| Running 4 | 05:04 | 24:07 | 05:06 -00:02 | 25:53 -01:46 |
| Burpees Broad Jump | 05:04 | 29:11 | 04:54 +00:10 | 30:59 -01:48 |
| Running 5 | 05:10 | 34:15 | 05:15 -00:05 | 35:53 -01:38 |
| Rowing | 04:37 | 39:25 | 04:41 -00:04 | 41:08 -01:43 |
| Running 6 | 04:56 | 44:02 | 05:08 -00:12 | 45:49 -01:47 |
| Farmers Carry | 02:09 | 48:58 | 02:04 +00:05 | 50:57 -01:59 |
| Running 7 | 05:02 | 51:07 | 05:06 -00:04 | 53:01 -01:54 |
| Sandbag Lunges | 06:10 | 56:09 | 04:45 +01:25 | 58:07 -01:58 |
| Running 8 | 05:35 | 01:02:19 | 05:35 +00:00 | 01:02:52 -00:33 |
| Wall Balls | 05:33 | 01:07:54 | 05:57 -00:24 | 01:08:27 -00:33 |
| Roxzone | 07:11 | 01:20:32 | 06:08 +01:03 | 01:20:32 |
Uwe Augat demonstrated a commendable performance in the Hyrox Race, ranking in the top 38% of all athletes and in the top 44% of his age group (35-39). A critical aspect of his race was his running performance, where he showcased a total running time of 39:56, which was 00:41 faster than the average. His running prowess was further highlighted in his best running lap, clocking in at 00:04:30.
His performance spanned a spectrum of strengths and areas requiring improvement. Uwe started the race slightly slower than average in Running 1, but recovered well in the subsequent segments, consistently outpacing the average time in Running 2 through Running 8. His strength-focused exercises, particularly the Ski Erg, Sled Push, and Sled Pull were particularly strong, with times faster than the average.
Despite his strong running performance, there is a hint that Uwe might be more of a hybrid athlete, excelling in both running and strength-focused segments. However, his slow times in the Roxzone and Sandbag Lunges indicate areas where he could benefit from focused training.
To enhance his overall performance, Uwe should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Helmke Finn | 2024 Hamburg | 01:20:59 | |
| Van Heiningen Reno | 2024 Rotterdam | 01:20:11 | |
| Walker Keane | 2023 Maastricht European Championships | 01:20:43 | |
| Ugarte Nanclares Iñigo | 2024 Madrid | 01:20:49 | |
| Grabmeier Stephan | 2022 Frankfurt | 01:20:29 | |
| Lopez Arredondo Jose | 2023 Malmö | 01:20:41 | |
| Keay Ryan | 2024 Chicago Navy Pier | 01:20:32 | |
| Henjes Gunnar | 2021 Berlin | 01:20:50 | |
| Missotten Laurent | 2023 Frankfurt | 01:20:47 | |
| Wacker Tim | 2021 Stuttgart | 01:20:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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