Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arnold Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnold Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnold Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnold Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 44:40 to 41:29 | 90.1% |
| Rowing | 00:20 | 05:03 to 04:43 | 9.4% |
| Sled Push | 00:01 | 02:42 to 02:41 | 0.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Arnold Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:36 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:13 | 04:27 -00:12 | 04:36 -00:23 |
| Running 2 | 05:04 | 08:28 | 04:57 +00:07 | 09:03 -00:35 |
| Sled Push | 02:42 | 13:32 | 02:54 -00:12 | 14:00 -00:28 |
| Running 3 | 05:28 | 16:14 | 05:23 +00:05 | 16:54 -00:40 |
| Sled Pull | 04:29 | 21:42 | 04:57 -00:28 | 22:17 -00:35 |
| Running 4 | 05:35 | 26:11 | 05:21 +00:14 | 27:14 -01:03 |
| Burpees Broad Jump | 04:07 | 31:46 | 05:18 -01:11 | 32:35 -00:49 |
| Running 5 | 05:52 | 35:53 | 05:31 +00:21 | 37:53 -02:00 |
| Rowing | 05:03 | 41:45 | 04:49 +00:14 | 43:24 -01:39 |
| Running 6 | 05:43 | 46:48 | 05:23 +00:20 | 48:13 -01:25 |
| Farmers Carry | 01:53 | 52:31 | 02:12 -00:19 | 53:36 -01:05 |
| Running 7 | 05:51 | 54:24 | 05:22 +00:29 | 55:48 -01:24 |
| Sandbag Lunges | 04:21 | 01:00:15 | 05:06 -00:45 | 01:01:10 -00:55 |
| Running 8 | 06:57 | 01:04:36 | 05:59 +00:58 | 01:06:16 -01:40 |
| Wall Balls | 05:36 | 01:11:33 | 06:30 -00:54 | 01:12:15 -00:42 |
| Roxzone | 08:33 | 01:25:34 | 06:49 +01:44 | 01:25:34 |
In terms of running, Stephan had a best running lap time of 00:04:13, which was 00:15 faster than the average. However, his total running time was 03:09 slower than the average, indicating that there is room for improvement in this area.
- Strength Training: Stephan should incorporate strength training exercises into his routine to improve his overall strength and power. This will not only enhance his performance in the strength-based segments but also improve his overall endurance and running efficiency. Exercises such as squats, lunges, deadlifts, and kettlebell swings can be beneficial for developing strength.
- Transition Practice: Stephan should focus on improving his transition time between segments. By practicing quick and efficient transitions during his training sessions, he can reduce the time spent in the Roxzone and gain a competitive edge during the race.
- Mental Preparation: Hyrox races require mental toughness and resilience. Stephan should incorporate mental preparation techniques such as visualization, positive affirmations, and goal setting into his training routine. This will help him stay focused and motivated during the race, improving his overall performance.
By implementing these strategies and focusing on specific areas of improvement, Stephan Arnold can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Algra Marc | 2024 Amsterdam | 01:25:57 | |
| Overmeire Mathijn | 2024 Maastricht | 01:25:49 | |
| Coates Craig | 2024 Dallas | 01:25:55 | |
| Jin Lorenzo | 2024 Incheon | 01:25:23 | |
| Van Der Wal Bas | 2024 Amsterdam | 01:25:30 | |
| Völkel Torsten | 2024 Frankfurt | 01:25:20 | |
| Jonczyk Sebastian | 2022 Basel | 01:25:39 | |
| Baxter Jake | 2024 Glasgow | 01:25:17 | |
| van der Werff Rocco | 2021 Amsterdam | 01:25:17 | |
| Lindenberg Jim | 2021 Amsterdam | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:13:14 | |
| 2021 Hamburg | 01:21:53 | |
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