Abdalla Faisal Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 540 similar athletes.

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Performance Highlights

GBR Flag Abdalla Faisal Man Men 35-39 #174016 01:12:29 5th in AG | Top 26.3% 19th | Top 20.2%
+00:18
35:26
Run Total
+00:03
04:26
Avg. Lap
+00:10
03:57
Best Lap
-01:02
31:29
Workout Total
-00:07
03:56
Avg. Workout
+00:49
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 227 to 300.
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Based on 540 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 540 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -77 to 56.
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Based on 540 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4349 to 4758.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

01:36 Potential Improvement 36.6% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:36 (From 35:26 to 33:50) 36.6%
Sled Push 01:08 (From 03:56 to 02:48) 26.0%
Sandbag Lunges 00:52 (From 04:50 to 03:58) 19.8%
Farmers Carry 00:33 (From 02:16 to 01:43) 12.6%
BBJ 00:11 (From 03:28 to 03:17) 4.2%
Sled Pull 00:02 (From 04:41 to 04:39) 0.8%
Ski Erg 00:00 (From 03:44 to 03:44) 0.0%
Rowing 00:00 (From 04:04 to 04:04) 0.0%
Wall Balls 00:00 (From 04:30 to 04:30) 0.0%

Splits Time

Abdalla Faisal Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 03:47 +00:10 00:00 +00:00
Ski Erg 03:44 03:57 04:04 -00:20 03:47 +00:10
Running 2 04:12 07:41 04:05 +00:07 07:51 -00:10
Sled Push 03:56 11:53 03:13 +00:43 11:56 -00:03
Running 3 04:33 15:49 04:25 +00:08 15:09 +00:40
Sled Pull 04:41 20:22 05:12 -00:31 19:34 +00:48
Running 4 04:33 25:03 04:28 +00:05 24:46 +00:17
Burpees Broad Jump 03:28 29:36 03:37 -00:09 29:14 +00:22
Running 5 04:22 33:04 04:33 -00:11 32:51 +00:13
Rowing 04:04 37:26 04:20 -00:16 37:24 +00:02
Running 6 04:20 41:30 04:27 -00:07 41:44 -00:14
Farmers Carry 02:16 45:50 01:56 +00:20 46:11 -00:21
Running 7 05:00 48:06 04:31 +00:29 48:07 -00:01
Sandbag Lunges 04:50 53:06 04:22 +00:28 52:38 +00:28
Running 8 04:32 57:56 04:52 -00:20 57:00 +00:56
Wall Balls 04:30 01:02:28 05:47 -01:17 01:01:52 +00:36
Roxzone 05:39 01:12:29 04:50 +00:49 01:12:29
Based on 540 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Faisal Abdalla had a strong performance in the 2022 Hamburg Hyrox race. He achieved an overall rank of 19, which places him in the top 15% of 121 athletes. In his age group of 35-39, he ranked 5th out of 23 athletes, putting him in the top 21%. His overall time of 01:12:29 reflects his solid performance.

Faisal's total running time of 00:35:26 was particularly impressive, as it was 00:55 faster than the average. This suggests that he has a strong running profile and excelled in this aspect of the race. His best running lap was 00:03:57, which indicates his ability to maintain a consistent pace throughout the race.

Segments to Improve


While Faisal performed well overall, there were several segments where he lost time compared to the average. These segments include the Sled Push, Sandbag Lunges, Roxzone, Farmers Carry, Running 7, and Sled Pull. To improve his performance in these areas, Faisal should focus on specific training strategies and techniques.

1. Sled Push:
Faisal was 01:09 slower than the average in this segment. To improve his sled push performance, he should focus on building lower body strength and explosiveness. Recommended exercises include squats, lunges, and deadlifts. Additionally, practicing proper sled pushing technique and form will help optimize efficiency.

2. Sandbag Lunges:
Faisal was 00:43 slower than the average in this segment. To enhance his performance in sandbag lunges, he should work on improving his lower body strength and endurance. Exercises such as lunges, step-ups, and Bulgarian split squats can help target these areas. Additionally, incorporating weighted carries and lunges into his training routine will help simulate the demands of the sandbag lunges.

3. Roxzone:
Faisal spent 00:39 more time in the Roxzone than the average. To improve his transition time and overall fitness, Faisal should focus on improving his cardiovascular endurance and overall fitness level. High-intensity interval training (HIIT) workouts, such as sprints and interval circuits, can help improve his aerobic capacity and reduce transition times.

4. Farmers Carry:
Faisal was 00:23 slower than the average in this segment. To enhance his performance in the farmers carry, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help develop grip strength. Additionally, incorporating exercises that target the shoulders, back, and core will contribute to overall strength and stability during the carry.

5. Running 7:
Faisal was 00:22 slower than the average in this running segment. To improve his running performance, Faisal should focus on increasing his endurance and speed. Incorporating interval training and hill sprints into his running routine can help improve his overall pace and stamina.

6. Sled Pull:
Faisal was 00:21 slower than the average in this segment. To enhance his sled pull performance, he should focus on improving his lower body strength and explosive power. Exercises such as deadlifts, squats, and box jumps can help develop the necessary strength and power for an efficient sled pull.

Strategies


To optimize Faisal's performance during the race, the following strategies can be implemented:

1. Pacing:
Faisal should maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and performance levels throughout all segments.

2. Transitions:
Focusing on efficient and quick transitions between segments can help minimize time spent in the Roxzone. Practicing smooth transitions during training and visualizing the race scenario can contribute to faster overall times.

3. Strength-Running Balance:
While Faisal performed exceptionally well in the running segments, he should continue to train both his running and strength to maintain a well-rounded fitness profile. Incorporating strength training exercises, such as weightlifting or resistance training, alongside his running routine will contribute to overall performance improvement.

By implementing these strategies and focusing on specific areas for improvement, Faisal can further enhance his performance and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 72.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Massaro Joe 2024 World Championships Nice 01:12:27
Jahrling Christopher 2024 Frankfurt 01:12:23
Winninger Rainer 2024 World Championships Nice 01:12:51
ARAZOLA LOPEZ DANIEL 2023 World Championships Manchester 01:12:46
Price Cameron 2024 Melbourne 01:12:46
Vogl Michael 2024 Frankfurt 01:12:15
Fallek Alexander 2021 Dallas 01:12:46
Höck Bo Jorma 2021 Hamburg 01:12:27
Martinsky Dave 2023 Anaheim 01:12:28
Restituto Sanchez Jose 2022 Valencia 01:12:07
Other Results from this athlete
2024 Amsterdam Abdalla Faisal 01:10:23
2024 London Abdalla Faisal, Chips Ben 01:02:33

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