Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yam Wai Siu Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yam Wai Siu Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yam Wai Siu Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yam Wai Siu Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 27:08 | 01:24:29 to 57:21 | 100.0% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 08:53 to 08:53 | 0.0% |
| Yam Wai Siu Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:13 | 00:00 | 05:53 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:00 | 07:13 | 05:01 -00:01 | 05:53 +01:20 |
| Running 2 | 08:05 | 12:13 | 06:51 +01:14 | 10:54 +01:19 |
| Sled Push | 02:09 | 20:18 | 04:22 -02:13 | 17:45 +02:33 |
| Running 3 | 13:34 | 22:27 | 07:58 +05:36 | 22:07 +00:20 |
| Sled Pull | 06:05 | 36:01 | 07:41 -01:36 | 30:05 +05:56 |
| Running 4 | 14:58 | 42:06 | 08:04 +06:54 | 37:46 +04:20 |
| Burpees Broad Jump | 05:58 | 57:04 | 09:20 -03:22 | 45:50 +11:14 |
| Running 5 | 11:36 | 01:03:02 | 08:33 +03:03 | 55:10 +07:52 |
| Rowing | 04:56 | 01:14:38 | 05:44 -00:48 | 01:03:43 +10:55 |
| Running 6 | 10:04 | 01:19:34 | 08:06 +01:58 | 01:09:27 +10:07 |
| Farmers Carry | 02:39 | 01:29:38 | 03:00 -00:21 | 01:17:33 +12:05 |
| Running 7 | 08:32 | 01:32:17 | 08:08 +00:24 | 01:20:33 +11:44 |
| Sandbag Lunges | 04:40 | 01:40:49 | 09:02 -04:22 | 01:28:41 +12:08 |
| Running 8 | 10:27 | 01:45:29 | 11:10 -00:43 | 01:37:43 +07:46 |
| Wall Balls | 08:53 | 01:55:56 | 11:27 -02:34 | 01:48:53 +07:03 |
| Roxzone | 07:22 | 02:12:11 | 11:51 -04:29 | 02:12:11 |
To improve performance in Running 4, Running 3, Running 5, Running 6, and Running 7, it is important for Wai Siu Andy Yam to focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) workouts and tempo runs, can help improve his running performance in these segments. Additionally, including hill sprints and plyometric exercises, such as bounding and box jumps, can help improve power and strength in the lower body, leading to better performance in these running segments.
For the Best Lap, Running 1, and Running 2 segments where Wai Siu Andy Yam was slower than average, it is essential to work on his running form and technique. Implementing drills such as high knees, butt kicks, and skipping can help improve running mechanics and efficiency. Additionally, focusing on proper breathing techniques and maintaining good posture while running can also contribute to improved performance in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Wai Siu Andy Yam can enhance his performance in future HYROX races and further improve his overall rank and finish time.
| Similar Athletes | |||
|---|---|---|---|
| Nzsdejan Szevak | 2024 Poznan | 02:11:59 | |
| Dhooper Rohan | 2024 Birmingham | 02:12:36 | |
| Hudson Mark | 2024 Paris | 02:12:28 | |
| Koh Khai Yang | 2024 Singapore | 02:11:50 | |
| Bailey Chris | 2024 Singapore National Stadium | 02:11:56 | |
| Medjeri Darryn | 2024 Melbourne | 02:12:32 | |
| Byrd Chris | 2023 Dallas | 02:11:42 | |
| Jager Alexander | 2024 Karlsruhe | 02:12:15 | |
| De Souza Shaun | 2023 Singapore | 02:12:38 | |
| Bertermann Leif | 2024 Rotterdam | 02:11:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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