Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:44 (From 47:46 to 45:02) | 49.8% |
| Wall Balls | 02:41 (From 09:39 to 06:58) | 48.9% |
| Ski Erg | 00:02 (From 04:35 to 04:33) | 0.6% |
| Sandbag Lunges | 00:02 (From 05:30 to 05:28) | 0.6% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 05:38 to 05:38) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Winterstein Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:53 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:45 | 04:33 +00:02 | 04:53 -00:08 |
| Running 2 | 05:33 | 09:20 | 05:19 +00:14 | 09:26 -00:06 |
| Sled Push | 01:54 | 14:53 | 03:11 -01:17 | 14:45 +00:08 |
| Running 3 | 05:50 | 16:47 | 05:48 +00:02 | 17:56 -01:09 |
| Sled Pull | 04:37 | 22:37 | 05:29 -00:52 | 23:44 -01:07 |
| Running 4 | 05:47 | 27:14 | 05:47 +00:00 | 29:13 -01:59 |
| Burpees Broad Jump | 05:38 | 33:01 | 06:05 -00:27 | 35:00 -01:59 |
| Running 5 | 06:10 | 38:39 | 06:00 +00:10 | 41:05 -02:26 |
| Rowing | 04:34 | 44:49 | 04:59 -00:25 | 47:05 -02:16 |
| Running 6 | 06:11 | 49:23 | 05:50 +00:21 | 52:04 -02:41 |
| Farmers Carry | 01:51 | 55:34 | 02:22 -00:31 | 57:54 -02:20 |
| Running 7 | 06:07 | 57:25 | 05:49 +00:18 | 01:00:16 -02:51 |
| Sandbag Lunges | 05:30 | 01:03:32 | 05:41 -00:11 | 01:06:05 -02:33 |
| Running 8 | 07:28 | 01:09:02 | 06:37 +00:51 | 01:11:46 -02:44 |
| Wall Balls | 09:39 | 01:16:30 | 07:26 +02:13 | 01:18:23 -01:53 |
| Roxzone | 07:41 | 01:33:40 | 07:51 -00:10 | 01:33:40 |
For the Run Total segment, Heiko should work on improving his overall fitness and his transition time in order to decrease the time spent in the roxzone. This can be achieved through targeted endurance training, such as interval training and long-distance running. He should also focus on improving his running technique and form to maximize efficiency.
In the Wall Balls segment, Heiko was 02:11 slower than average. To improve his performance in this segment, he should focus on increasing his upper body strength and explosiveness. Incorporating exercises such as wall ball throws, squats, and overhead presses into his training routine will help him develop the necessary strength and power for this movement. He should also practice proper breathing techniques and pacing strategies to optimize his performance during the segment.
For the Running 8, Running 6, Running 2, and Running 7 segments, Heiko should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running pace and overall fitness. He should also work on his running technique and form, ensuring he maintains a balanced stride and proper arm swing. Additionally, practicing compromised running scenarios, such as running on tired legs or running with obstacles, will help him better handle the challenges faced during these segments in the race.
Overall, Heiko has shown great potential in the HYROX race and has areas of strength that can be built upon. By focusing on improving the identified segments and implementing race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Panther Reed | 2023 Chicago | 01:33:17 | |
| Hunter Kenneth | 2024 Dallas | 01:33:58 | |
| Johnston Ryan | 2024 Manchester | 01:33:36 | |
| Ingendorn Sydnee | 2024 Hamburg | 01:33:36 | |
| Garg Mayank | 2024 Madrid | 01:33:58 | |
| Castillo Creus Alberto | 2023 Barcelona | 01:34:09 | |
| Lewis Edward | 2024 World Championships Nice | 01:33:54 | |
| Antonio Rojas Kevin | 2022 Valencia | 01:34:07 | |
| Van Der Plank Julian | 2024 Milan | 01:33:51 | |
| Mullan Mark | 2024 Frankfurt | 01:33:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Winterstein Heiko
