Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:43 | 50:12 to 41:29 | 100.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Thompson Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:35 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:16 | 04:26 -00:19 | 04:35 -00:19 |
| Running 2 | 05:53 | 08:23 | 04:55 +00:58 | 09:01 -00:38 |
| Sled Push | 02:29 | 14:16 | 02:51 -00:22 | 13:56 +00:20 |
| Running 3 | 08:20 | 16:45 | 05:22 +02:58 | 16:47 -00:02 |
| Sled Pull | 03:16 | 25:05 | 04:53 -01:37 | 22:09 +02:56 |
| Running 4 | 08:18 | 28:21 | 05:20 +02:58 | 27:02 +01:19 |
| Burpees Broad Jump | 04:31 | 36:39 | 05:17 -00:46 | 32:22 +04:17 |
| Running 5 | 08:30 | 41:10 | 05:31 +02:59 | 37:39 +03:31 |
| Rowing | 04:26 | 49:40 | 04:48 -00:22 | 43:10 +06:30 |
| Running 6 | 04:59 | 54:06 | 05:22 -00:23 | 47:58 +06:08 |
| Farmers Carry | 01:42 | 59:05 | 02:10 -00:28 | 53:20 +05:45 |
| Running 7 | 04:46 | 01:00:47 | 05:21 -00:35 | 55:30 +05:17 |
| Sandbag Lunges | 04:46 | 01:05:33 | 05:03 -00:17 | 01:00:51 +04:42 |
| Running 8 | 05:15 | 01:10:19 | 05:57 -00:42 | 01:05:54 +04:25 |
| Wall Balls | 05:40 | 01:15:34 | 06:27 -00:47 | 01:11:51 +03:43 |
| Roxzone | 03:58 | 01:25:03 | 06:45 -02:47 | 01:25:03 |
Based on the splits analysis, Darren's strongest segments were the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. These segments were all faster than the average time, indicating that he has good strength and endurance. His best running lap time of 00:04:16 is also faster than average, showing his ability to maintain a fast pace during running segments.
To improve his running, Darren can incorporate the following training strategies and techniques:
1. Interval Training: Include high-intensity interval training (HIIT) sessions in his training routine. This can involve alternating between periods of intense sprinting and active recovery.
2. Hill Sprints: Incorporate hill sprints into his training to improve leg strength, endurance, and speed.
3. Tempo Runs: Perform tempo runs at a comfortably hard pace to improve his lactate threshold and running efficiency.
4. Plyometric Exercises: Include plyometric exercises such as box jumps, bounding, and skipping to improve power and explosiveness in his running stride.
5. Strength Training: Focus on lower body strength exercises such as squats, lunges, and deadlifts to improve running economy and power.
By implementing these training strategies and techniques, Darren Thompson can improve his running performance and overall fitness, leading to better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Metkyi Oleksii | 2024 Poznan | 01:25:12 | |
| Wolczynski Seweryn | 2023 Hamburg | 01:25:11 | |
| Lewis Harley | 2024 Melbourne | 01:25:15 | |
| Brüderl Tristan | 2024 Vienna - European Championship | 01:24:51 | |
| Bowen George | 2024 Birmingham | 01:25:09 | |
| Heinzle Tim | 2019 Oberhausen | 01:25:32 | |
| Henric Fabien | 2024 Marseille | 01:25:23 | |
| López López Héctor | 2022 Valencia | 01:25:11 | |
| Terry Dan | 2024 Anaheim | 01:25:12 | |
| Marquez Fullana Bartolome | 2024 Bilbao | 01:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:42 | |
| 2023 Glasgow | 01:11:16 | |
| 2023 Birmingham | 01:15:08 | |
| 2022 Birmingham | 01:26:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
