Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Stedman Ian

Stedman Ian Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #174018 01:31:34 245th in AG | Top 80.9% 1107th | Top 77.1%
+01:10
46:24
Run Total
+00:10
05:48
Avg. Lap
+00:00
04:48
Best Lap
+01:26
40:14
Workout Total
+00:10
05:01
Avg. Workout
-02:34
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stedman Ian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stedman Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stedman Ian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stedman Ian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

02:38 Potential Improvement 44.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:38 09:23 to 06:45 44.0%
Run Total 02:07 46:24 to 44:17 35.4%
Sled Pull 00:45 05:51 to 05:06 12.5%
Burpees Broad Jump 00:23 06:00 to 05:37 6.4%
Rowing 00:05 04:58 to 04:53 1.4%
Sled Push 00:01 03:00 to 02:59 0.3%
Ski Erg 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%

Splits Time

Stedman Ian Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:47 +00:10 00:00 +00:00
Ski Erg 04:27 04:57 04:32 -00:05 04:47 +00:10
Running 2 04:48 09:24 05:14 -00:26 09:19 +00:05
Sled Push 03:00 14:12 03:06 -00:06 14:33 -00:21
Running 3 06:31 17:12 05:44 +00:47 17:39 -00:27
Sled Pull 05:51 23:43 05:19 +00:32 23:23 +00:20
Running 4 06:10 29:34 05:41 +00:29 28:42 +00:52
Burpees Broad Jump 06:00 35:44 05:53 +00:07 34:23 +01:21
Running 5 06:37 41:44 05:53 +00:44 40:16 +01:28
Rowing 04:58 48:21 04:57 +00:01 46:09 +02:12
Running 6 06:20 53:19 05:43 +00:37 51:06 +02:13
Farmers Carry 02:07 59:39 02:20 -00:13 56:49 +02:50
Running 7 06:10 01:01:46 05:42 +00:28 59:09 +02:37
Sandbag Lunges 04:28 01:07:56 05:32 -01:04 01:04:51 +03:05
Running 8 04:55 01:12:24 06:27 -01:32 01:10:23 +02:01
Wall Balls 09:23 01:17:19 07:09 +02:14 01:16:50 +00:29
Roxzone 05:01 01:31:34 07:35 -02:34 01:31:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ian Stedman's performance in the 2024 Sports Direct HYROX London places him solidly within the top half of competitors, both overall and within his age group. His overall rank and age group rank indicate a competitive spirit and a strong foundation in both the aerobic and strength components of HYROX. A detailed analysis of his total running time compared to the average suggests that Ian has a more balanced profile, with a slight inclination towards strength exercises. However, his pacing appeared to be inconsistent, starting slower in the initial running segments and losing significant time in later running portions. His exceptional performance in the Sandbag Lunges and the final Running 8 segment, where he was significantly faster than average, showcases his potential for high-intensity efforts and recovery.

Segments to Improve:

  • Wall Balls: Ian's Wall Balls segment was significantly slower than average, indicating a potential lack of explosive power and/or endurance. Improvement Strategy: Incorporate plyometric exercises like box jumps and medicine ball throws to enhance explosive power. Additionally, interval training with kettlebell swings can improve muscular endurance relevant to Wall Balls. Practicing Wall Balls with a focus on form, aiming for a consistent rhythm and depth, can also help reduce time in this segment.
  • Run Total: Despite a strong finish in the final running segment, Ian's total running time was slower than average. This suggests a need for improved aerobic capacity and pacing strategy. Improvement Strategy: Interval running workouts aimed at improving VO2 max and lactate threshold can be beneficial. Incorporating tempo runs and long, slow distance runs into the training regime will help build endurance. Focused drills on pacing, such as negative split runs, where each half is run faster than the previous, can also aid in improving overall running performance.
  • Sled Pull: The slower time in the Sled Pull segment indicates potential weaknesses in pulling strength or technique. Improvement Strategy: Strengthen the posterior chain through exercises like deadlifts, rows, and pull-ups. Practice sled pulls focusing on maintaining a stable posture and utilizing leg drive. Implementing resistance band exercises that mimic the sled pull motion can also improve technique and strength in this area.
  • Burpees Broad Jump: The slower performance suggests a need for improved explosive strength and efficiency in movement transitions. Improvement Strategy: Plyometric training, including broad jumps and squat jumps, can enhance explosive power. Burpee drills focusing on minimizing ground contact time and efficient movement transitions can also improve performance in this segment.

Race Strategies:

  • Effective Pacing: Develop a pacing strategy that allows for consistent effort across running segments. Use training runs to practice pacing, focusing on maintaining a steady effort level rather than fluctuating speeds.
  • Transition Efficiency: Work on reducing transition times between exercises by practicing quick switches in training sessions. Simulate race conditions by setting up a circuit that mimics the HYROX race layout, focusing on swift and efficient transitions between exercises.
  • Strength Endurance: Given the balance needed between strength and running, incorporate strength endurance workouts into the training plan. These workouts should aim to improve the ability to maintain high-intensity efforts over longer periods, directly translating to better performance in both the strength and running segments of HYROX.
  • Mental Preparation: Mental resilience plays a crucial role in maintaining effort and overcoming challenging segments. Incorporate mental toughness training, such as visualization and goal-setting exercises, to prepare for the rigors of race day.

By focusing on these targeted improvement areas and implementing strategic race-day tactics, Ian Stedman has the potential to significantly enhance his performance in future HYROX events.

Similar Athletes
Lechner Florian 2024 Frankfurt 01:31:56
Cachapero Roenne 2021 Los Angeles 01:31:55
Mancuso Giulio 2024 Rimini 01:31:39
Latch Barry 2023 London 01:31:47
Tam Steven 2024 Amsterdam 01:31:46
Convers Jeanluc 2023 Frankfurt 01:31:09
Glaçon Pierre 2023 Rotterdam 01:31:27
Waterloo Al 2024 Washington - North American Championships 01:31:11
Bugueno Milenko 2023 München 01:31:37
刘 春阳 2024 Beijing 01:31:18

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