Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sorokaniuk Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sorokaniuk Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sorokaniuk Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sorokaniuk Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:22 | 06:36 to 05:14 | 27.5% |
| Wall Balls | 01:00 | 07:19 to 06:19 | 20.1% |
| Sled Pull | 00:59 | 05:48 to 04:49 | 19.8% |
| Ski Erg | 00:31 | 04:57 to 04:26 | 10.4% |
| Farmers Carry | 00:25 | 02:32 to 02:07 | 8.4% |
| Rowing | 00:22 | 05:09 to 04:47 | 7.4% |
| Run Total | 00:17 | 42:57 to 42:40 | 5.7% |
| Sandbag Lunges | 00:02 | 05:03 to 05:01 | 0.7% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sorokaniuk Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:41 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:25 | 04:29 +00:28 | 04:41 -01:16 |
| Running 2 | 05:22 | 08:22 | 05:04 +00:18 | 09:10 -00:48 |
| Sled Push | 02:35 | 13:44 | 02:59 -00:24 | 14:14 -00:30 |
| Running 3 | 06:00 | 16:19 | 05:32 +00:28 | 17:13 -00:54 |
| Sled Pull | 05:48 | 22:19 | 05:05 +00:43 | 22:45 -00:26 |
| Running 4 | 05:56 | 28:07 | 05:30 +00:26 | 27:50 +00:17 |
| Burpees Broad Jump | 06:36 | 34:03 | 05:33 +01:03 | 33:20 +00:43 |
| Running 5 | 05:56 | 40:39 | 05:41 +00:15 | 38:53 +01:46 |
| Rowing | 05:09 | 46:35 | 04:52 +00:17 | 44:34 +02:01 |
| Running 6 | 05:57 | 51:44 | 05:32 +00:25 | 49:26 +02:18 |
| Farmers Carry | 02:32 | 57:41 | 02:14 +00:18 | 54:58 +02:43 |
| Running 7 | 05:57 | 01:00:13 | 05:31 +00:26 | 57:12 +03:01 |
| Sandbag Lunges | 05:03 | 01:06:10 | 05:17 -00:14 | 01:02:43 +03:27 |
| Running 8 | 04:26 | 01:11:13 | 06:09 -01:43 | 01:08:00 +03:13 |
| Wall Balls | 07:19 | 01:15:39 | 06:46 +00:33 | 01:14:09 +01:30 |
| Roxzone | 05:09 | 01:28:00 | 07:05 -01:56 | 01:28:00 |
Steven Sorokaniuk, a 25-29 age group athlete from GBR, completed the 2024 Dublin Hyrox race, ranking 304th overall and 42nd in his age group. His total running time was faster than average, indicating a runner profile. However, his performance in the strength-focused exercises needs improvement to enhance his overall ranking. His starting pace was significantly faster than average, which may have impacted his later performance in the race.
In future races, Steven should consider a more balanced pacing strategy. Starting the race too fast can lead to early fatigue, impacting performance in later segments. Techniques such as interval training can help improve pacing and endurance. It is also crucial to focus on transition times between exercises, as quicker transitions can significantly improve the overall time. Regular practice of transitions during training can assist in this. Finally, incorporating more strength training into his routine will help improve performance in those specific segments and balance out his runner profile.
| Similar Athletes | |||
|---|---|---|---|
| Contreras Cano Ruben | 2024 Madrid | 01:28:09 | |
| Graham Brannigan | 2023 Barcelona | 01:28:13 | |
| Vazquez Mikel | 2024 Bilbao | 01:27:33 | |
| Funken Jens | 2022 Frankfurt | 01:28:09 | |
| Burnett Ross | 2024 Melbourne | 01:27:32 | |
| Bakkenes Dave | 2023 Amsterdam | 01:28:02 | |
| Gaydon Sylvain | 2024 Marseille | 01:28:24 | |
| Mcdonald Nathan | 2023 Glasgow | 01:28:12 | |
| Lemaire Ken | 2024 Frankfurt | 01:28:21 | |
| Schulz Bryan | 2023 Chicago | 01:28:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
