Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schoonbrood Wesley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schoonbrood Wesley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schoonbrood Wesley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoonbrood Wesley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Wesley Schoonbrood displayed a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 34% overall and top 32% in his age group. A standout aspect of Wesley's race was his total running time, which was 03:28 faster than average, indicating a strong runner profile. However, his performance in the roxzone and several strength-based exercises suggests there is room for improvement in overall fitness, strength, and transition efficiency. His pacing appears well-judged in the running segments, starting slightly faster than average and maintaining that momentum, which is a positive aspect of his race strategy.
Segments to Improve:
Roxzone: Wesley's time in the roxzone was significantly slower than average, indicating a need for improved transition times and overall fitness. Incorporating circuit training that mimics the race's structure—alternating between high-intensity cardiovascular exercises and strength exercises—can help. Focus on reducing rest times gradually during these sessions to enhance endurance and transition efficiency.
Burpees Broad Jump: To improve in this segment, Wesley should work on explosive strength and coordination. Plyometric exercises such as box jumps, squat jumps, and broad jumps will be beneficial. Practicing burpees with an emphasis on the explosive jump at the end can also help. Technique refinement, ensuring full hip extension during the jump, will aid performance.
Sandbag Lunges: This suggests a need for stronger leg muscles and better endurance. Incorporating weighted lunges, step-ups, and Bulgarian split squats into his training regimen can build strength in the relevant muscle groups. Additionally, endurance can be improved with high-repetition bodyweight lunges and cross-training activities such as cycling or stair climbing.
Sled Push/Pull: These segments indicate a requirement for increased lower body power and core strength. Regularly practicing sled pushes and pulls with varying weights and distances can help. Supplementing with exercises like deadlifts, squats, and farmer's walks will build the necessary muscle groups. Focusing on core stability exercises will also improve efficiency in these tasks.
Farmers Carry: To enhance performance in this segment, grip strength and endurance need to be targeted. Grip strengthening exercises, such as dead hangs and farmer's walks with progressively heavier weights, should be incorporated. Endurance can be addressed by extending the duration of carries and reducing rest periods between sets.
Race Strategies:
Improve Transition Times: Practice quick transitions between exercises in training. Simulate race day conditions by setting up a circuit that mimics the race structure and focusing on reducing rest times between exercises.
Strength Endurance: Given the identified areas of improvement, integrating strength endurance training will be crucial. This involves lower weight but higher repetition sets, combined with minimal rest to mimic the continuous effort required on race day.
Pacing Strategy: Wesley's running performance suggests a strong foundation. However, to ensure that strength segments do not overly fatigue him, he should consider a slightly more conservative start to preserve energy for challenging strength obstacles later in the race.
Focus on Weaknesses: Allocate more training time to the identified weaker segments, especially focusing on the transition efficiency between exercises. This targeted approach will help turn these weaknesses into strengths over time.
Mental Preparation: Mental resilience plays a significant role in endurance races like HYROX. Incorporating visualization techniques and mental endurance training, such as practicing meditation or mindfulness, can enhance focus and performance under pressure.
By addressing these areas, Wesley Schoonbrood has a strong opportunity to significantly improve his performance in future HYROX races, leveraging his running strength while bolstering his capabilities in strength-based obstacles and transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men