Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 48:14 to 43:43 | 85.2% |
| Farmers Carry | 00:25 | 02:36 to 02:11 | 7.9% |
| Sandbag Lunges | 00:16 | 05:29 to 05:13 | 5.0% |
| Rowing | 00:04 | 04:55 to 04:51 | 1.3% |
| Sled Push | 00:02 | 02:58 to 02:56 | 0.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| Ross Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:46 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:50 | 04:31 -00:24 | 04:46 -00:56 |
| Running 2 | 04:59 | 07:57 | 05:08 -00:09 | 09:17 -01:20 |
| Sled Push | 02:58 | 12:56 | 03:04 -00:06 | 14:25 -01:29 |
| Running 3 | 06:09 | 15:54 | 05:37 +00:32 | 17:29 -01:35 |
| Sled Pull | 04:36 | 22:03 | 05:14 -00:38 | 23:06 -01:03 |
| Running 4 | 06:06 | 26:39 | 05:36 +00:30 | 28:20 -01:41 |
| Burpees Broad Jump | 04:38 | 32:45 | 05:45 -01:07 | 33:56 -01:11 |
| Running 5 | 06:44 | 37:23 | 05:47 +00:57 | 39:41 -02:18 |
| Rowing | 04:55 | 44:07 | 04:54 +00:01 | 45:28 -01:21 |
| Running 6 | 06:32 | 49:02 | 05:37 +00:55 | 50:22 -01:20 |
| Farmers Carry | 02:36 | 55:34 | 02:17 +00:19 | 55:59 -00:25 |
| Running 7 | 06:46 | 58:10 | 05:36 +01:10 | 58:16 -00:06 |
| Sandbag Lunges | 05:29 | 01:04:56 | 05:28 +00:01 | 01:03:52 +01:04 |
| Running 8 | 07:11 | 01:10:25 | 06:18 +00:53 | 01:09:20 +01:05 |
| Wall Balls | 06:18 | 01:17:36 | 06:57 -00:39 | 01:15:38 +01:58 |
| Roxzone | 06:16 | 01:30:03 | 07:28 -01:12 | 01:30:03 |
From the splits analysis, it is evident that Paul excelled in some segments, such as Running 1, Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, where he performed faster than the average. However, he struggled in segments like Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Farmers Carry, where he was slower than the average time.
In summary, Paul Ross showed strong performance in certain segments of the Hyrox race, but there are areas where improvement is needed. By implementing specific training strategies and techniques, focusing on running performance and transitioning efficiently, Paul can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Browne Martin | 2023 Paris | 01:29:34 | |
| Bernhard Thomas | 2018 Wien | 01:30:02 | |
| Jacobsen Elliott | 2024 Fort Lauderdale | 01:29:49 | |
| Ellis Luke | 2022 London | 01:29:38 | |
| Mcgeorge Callum | 2024 London | 01:29:51 | |
| Dino Andrew Stephen | 2023 Hong Kong | 01:30:18 | |
| Abel Jon | 2023 Hong Kong | 01:29:34 | |
| Evans Lee | 2024 London | 01:29:39 | |
| Fernandez Francisco | 2024 Fort Lauderdale | 01:29:34 | |
| Bradford Jamie | 2024 Birmingham | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:16:28 | |
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