Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prangner Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prangner Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prangner Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prangner Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 43:37 to 39:58 | 75.8% |
| Sandbag Lunges | 00:40 | 05:11 to 04:31 | 13.8% |
| Burpees Broad Jump | 00:22 | 04:59 to 04:37 | 7.6% |
| Ski Erg | 00:07 | 04:25 to 04:18 | 2.4% |
| Sled Push | 00:01 | 02:33 to 02:32 | 0.3% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Prangner Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:30 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:11 | 04:23 +00:02 | 04:30 +00:41 |
| Running 2 | 04:47 | 09:36 | 04:47 +00:00 | 08:53 +00:43 |
| Sled Push | 02:33 | 14:23 | 02:46 -00:13 | 13:40 +00:43 |
| Running 3 | 05:34 | 16:56 | 05:11 +00:23 | 16:26 +00:30 |
| Sled Pull | 04:15 | 22:30 | 04:40 -00:25 | 21:37 +00:53 |
| Running 4 | 05:37 | 26:45 | 05:09 +00:28 | 26:17 +00:28 |
| Burpees Broad Jump | 04:59 | 32:22 | 04:58 +00:01 | 31:26 +00:56 |
| Running 5 | 05:27 | 37:21 | 05:19 +00:08 | 36:24 +00:57 |
| Rowing | 04:30 | 42:48 | 04:44 -00:14 | 41:43 +01:05 |
| Running 6 | 05:28 | 47:18 | 05:12 +00:16 | 46:27 +00:51 |
| Farmers Carry | 01:41 | 52:46 | 02:06 -00:25 | 51:39 +01:07 |
| Running 7 | 05:44 | 54:27 | 05:10 +00:34 | 53:45 +00:42 |
| Sandbag Lunges | 05:11 | 01:00:11 | 04:50 +00:21 | 58:55 +01:16 |
| Running 8 | 05:51 | 01:05:22 | 05:41 +00:10 | 01:03:45 +01:37 |
| Wall Balls | 04:35 | 01:11:13 | 06:07 -01:32 | 01:09:26 +01:47 |
| Roxzone | 06:12 | 01:21:53 | 06:20 -00:08 | 01:21:53 |
Pacing and Profile:
Based on the splits analysis, Michael's overall running time of 00:43:37 is 04:07 slower than the average for his finish time. This suggests that he may need to focus more on improving his running speed and endurance. While his total running time is slower than average, it is still noteworthy that he has a relatively faster running lap of 00:04:47, indicating potential for improvement in his overall running performance.
- Transition Time: To improve his overall race time, Michael should focus on improving his transition time in the roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in the roxzone and gain an advantage over his competitors.
- Mental Preparation: HYROX races can be physically and mentally demanding. Michael should work on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race.
In conclusion, Michael Prangner performed well in the HYROX race, but there are areas where he can improve his performance. Specifically, he should focus on improving his running speed and endurance, as well as targeting the worst-performing segments identified in the splits analysis. By incorporating specific training strategies, exercises, and form corrections, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martz Pascal | 2024 Karlsruhe | 01:21:31 | |
| Oneill Shane | 2023 Sydney | 01:21:35 | |
| Akert Rob | 2023 Chicago | 01:21:50 | |
| Jones Alexander | 2024 Washington - North American Championships | 01:21:47 | |
| Linka Marc | 2023 Köln | 01:21:58 | |
| Booden Josh | 2024 Marseille | 01:21:37 | |
| Mcmurray Matthew | 2023 Dublin | 01:21:32 | |
| Velis Floris | 2022 Amsterdam | 01:22:23 | |
| 矫 增颜 | 2024 Beijing | 01:21:50 | |
| Da Silva Almeida Guilherme | 2024 London | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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