Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nemeth Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nemeth Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nemeth Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nemeth Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:09 | 52:14 to 46:05 | 87.4% |
| Sandbag Lunges | 00:32 | 06:12 to 05:40 | 7.6% |
| Burpees Broad Jump | 00:21 | 06:24 to 06:03 | 5.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Nemeth Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:58 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:25 | 04:36 -00:11 | 04:58 +00:27 |
| Running 2 | 05:48 | 09:50 | 05:24 +00:24 | 09:34 +00:16 |
| Sled Push | 02:36 | 15:38 | 03:14 -00:38 | 14:58 +00:40 |
| Running 3 | 06:09 | 18:14 | 05:53 +00:16 | 18:12 +00:02 |
| Sled Pull | 04:13 | 24:23 | 05:36 -01:23 | 24:05 +00:18 |
| Running 4 | 06:56 | 28:36 | 05:54 +01:02 | 29:41 -01:05 |
| Burpees Broad Jump | 06:24 | 35:32 | 06:20 +00:04 | 35:35 -00:03 |
| Running 5 | 06:58 | 41:56 | 06:08 +00:50 | 41:55 +00:01 |
| Rowing | 04:59 | 48:54 | 05:03 -00:04 | 48:03 +00:51 |
| Running 6 | 06:44 | 53:53 | 05:56 +00:48 | 53:06 +00:47 |
| Farmers Carry | 01:22 | 01:00:37 | 02:26 -01:04 | 59:02 +01:35 |
| Running 7 | 06:40 | 01:01:59 | 05:55 +00:45 | 01:01:28 +00:31 |
| Sandbag Lunges | 06:12 | 01:08:39 | 05:54 +00:18 | 01:07:23 +01:16 |
| Running 8 | 07:37 | 01:14:51 | 06:48 +00:49 | 01:13:17 +01:34 |
| Wall Balls | 06:53 | 01:22:28 | 07:41 -00:48 | 01:20:05 +02:23 |
| Roxzone | 06:43 | 01:35:56 | 08:10 -01:27 | 01:35:56 |
Based on the splits analysis, Christopher's best running lap was 00:05:25, and his fastest segment was the Sled Push with a time of 00:02:36, which was 00:57 faster than the average. However, he struggled in several running segments, including Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8, where he lost time compared to the average.
10. Running 3: Christopher was 00:15 slower than the average in this segment. To improve his performance, he should focus on increasing his overall cardiovascular endurance through long-distance running and interval training. Incorporating exercises like high knees and butt kicks can also help improve his running form and speed.
By focusing on these areas of improvement and implementing specific training strategies and techniques, Christopher Nemeth can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Petersen Mike | 2024 Birmingham | 01:35:42 | |
| Verweij Coen | 2024 Rotterdam | 01:35:54 | |
| Richter Karsten | 2023 Köln | 01:36:14 | |
| Plomp Cas | 2023 Amsterdam | 01:35:34 | |
| Candaza Ivan David | 2023 Dubai | 01:36:02 | |
| Mcconnell Mick | 2024 Anaheim | 01:36:03 | |
| Ruiz Molina Darío | 2024 Madrid | 01:35:54 | |
| Furino Matthew | 2023 Chicago | 01:35:47 | |
| Provenzano Frank | 2022 Dallas | 01:35:28 | |
| Li Matt | 2024 London | 01:36:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:40:37 | |
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