Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 738 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:51 (From 55:50 to 50:59) | 83.6% |
| Wall Balls | 00:39 (From 06:37 to 05:58) | 11.2% |
| Ski Erg | 00:10 (From 05:31 to 05:21) | 2.9% |
| Sled Push | 00:06 (From 03:12 to 03:06) | 1.7% |
| Sled Pull | 00:02 (From 06:36 to 06:34) | 0.6% |
| BBJ | 00:00 (From 06:55 to 06:55) | 0.0% |
| Rowing | 00:00 (From 05:35 to 05:35) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:04 to 05:04) | 0.0% |
| Mooney Denise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:40 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:05 | 05:22 +00:09 | 05:40 -01:35 |
| Running 2 | 08:42 | 09:36 | 06:08 +02:34 | 11:02 -01:26 |
| Sled Push | 03:12 | 18:18 | 03:07 +00:05 | 17:10 +01:08 |
| Running 3 | 08:57 | 21:30 | 06:30 +02:27 | 20:17 +01:13 |
| Sled Pull | 06:36 | 30:27 | 06:45 -00:09 | 26:47 +03:40 |
| Running 4 | 07:03 | 37:03 | 06:33 +00:30 | 33:32 +03:31 |
| Burpees Broad Jump | 06:55 | 44:06 | 07:38 -00:43 | 40:05 +04:01 |
| Running 5 | 07:22 | 51:01 | 06:44 +00:38 | 47:43 +03:18 |
| Rowing | 05:35 | 58:23 | 05:42 -00:07 | 54:27 +03:56 |
| Running 6 | 07:02 | 01:03:58 | 06:36 +00:26 | 01:00:09 +03:49 |
| Farmers Carry | 02:19 | 01:11:00 | 02:32 -00:13 | 01:06:45 +04:15 |
| Running 7 | 07:23 | 01:13:19 | 06:37 +00:46 | 01:09:17 +04:02 |
| Sandbag Lunges | 05:04 | 01:20:42 | 05:43 -00:39 | 01:15:54 +04:48 |
| Running 8 | 05:20 | 01:25:46 | 07:19 -01:59 | 01:21:37 +04:09 |
| Wall Balls | 06:37 | 01:31:06 | 06:10 +00:27 | 01:28:56 +02:10 |
| Roxzone | 05:58 | 01:43:32 | 08:26 -02:28 | 01:43:32 |
Denise Mooney, an athlete in the 40-44 age group, showed a commendable performance in the 2024 Dublin Hyrox race. She finished in the top 24% of all athletes and top 26% in her age group. Despite her overall, good performance, there were certain areas where she lagged. Her total running time was 03:16 slower than the average, indicating a stronger need for endurance training. She started the race at a fast pace, completing the first running segment 01:30 faster than the average, but gradually her running times increased, suggesting she might have overexerted at the beginning. This is reflected in the running segments where she was slower than the average time for her finishing group.
Denise should consider pacing herself better during the race. She starts off strong but seems to lose steam in the later stages. It would be beneficial for her to maintain a steady pace throughout the race to conserve energy for the final segments. She should also work on her transitioning between the exercise zones to reduce her roxzone time and thus improve her overall race time. Focusing on recovery post-race is essential, and she should ensure she is stretching and hydrating well after the race.
| Similar Athletes | |||
|---|---|---|---|
| Linsmayer Ellena | 2023 München | 01:43:50 | |
| Guasco Cecilia | 2024 Turin | 01:43:11 | |
| Liebrand Rianne | 2024 Rotterdam | 01:43:58 | |
| Mucklestone Michelle | 2023 London | 01:43:42 | |
| Pabisek Izabela | 2024 Katowice | 01:43:37 | |
| Rouanet Mathilde | 2023 Malaga | 01:43:35 | |
| Repp Sascha Victoria | 2024 Karlsruhe | 01:43:16 | |
| Holden Lindsay | 2024 Paris | 01:43:49 | |
| Maier Alexandra | 2023 Köln | 01:43:54 | |
| Hertle Lara | 2024 Frankfurt | 01:43:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Mooney Denise | 01:41:20 | |
| 2024 Malaga Mooney Denise | 02:01:11 | |
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Mooney Denise
