Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:27 (From 05:26 to 02:59) | 41.3% |
| Run Total | 02:16 (From 46:33 to 44:17) | 38.2% |
| BBJ | 00:39 (From 06:16 to 05:37) | 11.0% |
| Farmers Carry | 00:34 (From 02:47 to 02:13) | 9.6% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:18 to 04:18) | 0.0% |
| Wall Balls | 00:00 (From 06:22 to 06:22) | 0.0% |
| McCollum Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:49 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:20 | 04:33 -00:31 | 04:49 +00:31 |
| Running 2 | 06:17 | 09:22 | 05:16 +01:01 | 09:22 +00:00 |
| Sled Push | 05:26 | 15:39 | 03:08 +02:18 | 14:38 +01:01 |
| Running 3 | 06:27 | 21:05 | 05:46 +00:41 | 17:46 +03:19 |
| Sled Pull | 04:58 | 27:32 | 05:24 -00:26 | 23:32 +04:00 |
| Running 4 | 06:51 | 32:30 | 05:44 +01:07 | 28:56 +03:34 |
| Burpees Broad Jump | 06:16 | 39:21 | 05:58 +00:18 | 34:40 +04:41 |
| Running 5 | 05:35 | 45:37 | 05:56 -00:21 | 40:38 +04:59 |
| Rowing | 04:34 | 51:12 | 04:58 -00:24 | 46:34 +04:38 |
| Running 6 | 05:07 | 55:46 | 05:46 -00:39 | 51:32 +04:14 |
| Farmers Carry | 02:47 | 01:00:53 | 02:21 +00:26 | 57:18 +03:35 |
| Running 7 | 05:15 | 01:03:40 | 05:44 -00:29 | 59:39 +04:01 |
| Sandbag Lunges | 04:18 | 01:08:55 | 05:34 -01:16 | 01:05:23 +03:32 |
| Running 8 | 05:46 | 01:13:13 | 06:31 -00:45 | 01:10:57 +02:16 |
| Wall Balls | 06:22 | 01:18:59 | 07:13 -00:51 | 01:17:28 +01:31 |
| Roxzone | 07:10 | 01:32:22 | 07:41 -00:31 | 01:32:22 |
When analyzing Tim's performance, it is important to note that his total running time was 00:46:33, which is 02:31 slower than the average. This indicates that he may need to focus on improving his running ability and overall fitness to enhance his performance in future races. However, it is worth mentioning that his best running lap was 00:05:07, which was faster than the average time.
- Transitions: Tim should work on improving his transition time between the exercise zones (roxzone). This can be achieved by improving his overall fitness and efficiency in transitioning between exercises. Incorporating circuit training and practicing quick transitions during training can help him reduce his transition time in future races.
- Strength vs. Running: Based on Tim's total running time being slower than average, he may benefit from focusing on improving his running ability and endurance. Incorporating more running-specific workouts and increasing his mileage can help him improve his overall running performance.
In conclusion, Tim McCollum performed well in the 2021 Dallas Hyrox race, but there are areas that he can improve upon to enhance his performance in future races. By focusing on improving his running ability, strength, and overall fitness, and implementing proper race strategies, Tim can continue to excel in the Hyrox race series.
| Similar Athletes | |||
|---|---|---|---|
| Olaughlin Kyle | 2023 New York | 01:32:42 | |
| Beke Béla | 2024 Vienna - European Championship | 01:32:18 | |
| Bistrovs Andrejs | 2023 München | 01:32:19 | |
| Esmeli Ilteray | 2024 Toronto | 01:32:29 | |
| Gudat Falk | 2024 Hamburg | 01:32:10 | |
| Silva André | 2023 Madrid | 01:32:36 | |
| Nanev Ivo | 2023 London | 01:31:56 | |
| Colasante Giorgio | 2024 Turin | 01:32:32 | |
| Newman James | 2024 Melbourne | 01:31:58 | |
| Butler Jay | 2022 Birmingham | 01:32:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas McCollum Tim | 01:25:49 | |
| 2023 Dallas McCollum Tim | 01:17:06 | |
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McCollum Tim
