Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Gimpsey Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Gimpsey Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Gimpsey Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Gimpsey Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 44:26 to 43:22 | 21.8% |
| Wall Balls | 00:55 | 07:25 to 06:30 | 18.7% |
| Sandbag Lunges | 00:46 | 05:55 to 05:09 | 15.6% |
| Sled Push | 00:43 | 03:36 to 02:53 | 14.6% |
| Farmers Carry | 00:43 | 02:53 to 02:10 | 14.6% |
| Sled Pull | 00:33 | 05:30 to 04:57 | 11.2% |
| Rowing | 00:10 | 05:00 to 04:50 | 3.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Mc Gimpsey Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:47 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:07 | 04:30 -00:25 | 04:47 -01:40 |
| Running 2 | 05:06 | 07:12 | 05:07 -00:01 | 09:17 -02:05 |
| Sled Push | 03:36 | 12:18 | 03:03 +00:33 | 14:24 -02:06 |
| Running 3 | 06:11 | 15:54 | 05:36 +00:35 | 17:27 -01:33 |
| Sled Pull | 05:30 | 22:05 | 05:12 +00:18 | 23:03 -00:58 |
| Running 4 | 06:19 | 27:35 | 05:35 +00:44 | 28:15 -00:40 |
| Burpees Broad Jump | 04:06 | 33:54 | 05:42 -01:36 | 33:50 +00:04 |
| Running 5 | 06:30 | 38:00 | 05:47 +00:43 | 39:32 -01:32 |
| Rowing | 05:00 | 44:30 | 04:54 +00:06 | 45:19 -00:49 |
| Running 6 | 06:20 | 49:30 | 05:36 +00:44 | 50:13 -00:43 |
| Farmers Carry | 02:53 | 55:50 | 02:17 +00:36 | 55:49 +00:01 |
| Running 7 | 06:11 | 58:43 | 05:35 +00:36 | 58:06 +00:37 |
| Sandbag Lunges | 05:55 | 01:04:54 | 05:26 +00:29 | 01:03:41 +01:13 |
| Running 8 | 04:46 | 01:10:49 | 06:16 -01:30 | 01:09:07 +01:42 |
| Wall Balls | 07:25 | 01:15:35 | 06:55 +00:30 | 01:15:23 +00:12 |
| Roxzone | 06:48 | 01:29:40 | 07:22 -00:34 | 01:29:40 |
Scott Mc Gimpsey's performance in the 2024 Dublin HYROX race showcased his endurance, speed, and determination as a fitness athlete. He ranked in the top 42% of all athletes and top 49% in his age group (30-34), which is commendable. His overall time of 01:29:40, and his total running time of 00:44:26, which is 00:05 faster than average, suggest a strong running profile.
Scott started the race remarkably fast, as evidenced by his first running segment being 01:37 faster than the average. His strength in running was also highlighted in his last running segment, where he again outpaced the average by 01:31. The consistency in his running suggests effective pacing and energy management throughout the race.
However, there were segments where his performance was slower than average, indicating areas for improvement. His performance in strength exercises such as Sled Push, Sled Pull, and Farmers Carry was slower than average, suggesting the need to focus more on strength training.
Sled Push and Sled Pull: Scott's performance in these segments was slower than the average, suggesting the need for strength improvement. Specific exercises like weighted sled drags and pulls, and pushing exercises like push-ups or bench presses could be beneficial. Additionally, incorporating High Intensity Interval Training (HIIT) into his routine could improve his power and endurance.
Farmers Carry: Scott's slower than average time in this segment indicates a need for improvement in grip strength and overall body strength. Regular grip strengthening exercises such as wrist curls and finger curls, along with compound movements like deadlifts and pull-ups, can help improve his performance.
Wall Balls: To improve his time in this strength-based exercise, Scott should consider incorporating more squats and medicine ball exercises into his training regime.
Sandbag Lunges: His slower than average time in this segment hints at a need for more lower body strength and endurance. Weighted lunges, squats, and endurance running could enhance his performance in this area.
For future races, Scott should consider adopting the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Clement Chris | 2024 Paris | 01:29:37 | |
| O Brien Declan | 2024 Copenhagen | 01:30:04 | |
| Prehl Daniel | 2024 Gdansk | 01:29:36 | |
| Windel Niklas | 2024 Hamburg | 01:29:49 | |
| Brandes Vincent | 2019 Hamburg | 01:29:51 | |
| Koole Mark | 2024 Amsterdam | 01:29:35 | |
| Bras Bouke | 2022 Amsterdam | 01:29:50 | |
| Nielsen Klaus | 2024 Hamburg | 01:30:07 | |
| Robinson Jacob | 2024 Berlin | 01:29:43 | |
| Badior Marvin | 2020 Hannover | 01:30:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
