Martinez Sal Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #112013 01:22:09 54th in AG | Top 44.3% 289th | Top 35.5%
+01:14
42:21
Run Total
+00:10
05:18
Avg. Lap
+00:28
04:53
Best Lap
-00:03
34:40
Workout Total
+00:00
04:20
Avg. Workout
-01:08
05:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martinez Sal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Sal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Sal's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Sal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

02:13 Potential Improvement 43.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:13 42:21 to 40:08 43.2%
Burpees Broad Jump 01:26 06:05 to 04:39 27.9%
Wall Balls 01:09 06:49 to 05:40 22.4%
Farmers Carry 00:19 02:16 to 01:57 6.2%
Rowing 00:01 04:40 to 04:39 0.3%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%

Splits Time

Martinez Sal Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 04:30 +01:36 00:00 +00:00
Ski Erg 04:09 06:06 04:23 -00:14 04:30 +01:36
Running 2 04:53 10:15 04:48 +00:05 08:53 +01:22
Sled Push 02:03 15:08 02:47 -00:44 13:41 +01:27
Running 3 05:24 17:11 05:12 +00:12 16:28 +00:43
Sled Pull 04:18 22:35 04:41 -00:23 21:40 +00:55
Running 4 05:24 26:53 05:10 +00:14 26:21 +00:32
Burpees Broad Jump 06:05 32:17 04:59 +01:06 31:31 +00:46
Running 5 05:19 38:22 05:20 -00:01 36:30 +01:52
Rowing 04:40 43:41 04:44 -00:04 41:50 +01:51
Running 6 05:00 48:21 05:13 -00:13 46:34 +01:47
Farmers Carry 02:16 53:21 02:07 +00:09 51:47 +01:34
Running 7 05:05 55:37 05:11 -00:06 53:54 +01:43
Sandbag Lunges 04:20 01:00:42 04:52 -00:32 59:05 +01:37
Running 8 05:13 01:05:02 05:42 -00:29 01:03:57 +01:05
Wall Balls 06:49 01:10:15 06:10 +00:39 01:09:39 +00:36
Roxzone 05:12 01:22:09 06:20 -01:08 01:22:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sal Martinez delivered a commendable performance at the 2024 Chicago Navy Pier HYROX event, finishing in the top 20% of all athletes and the top 23% of his age group. His overall time was 01:22:09, showcasing a strong finish, especially in the running segments.

However, Sal's total running time was slightly slower than the average, indicating that he may have started the race too slow. His best running lap was 00:04:53, which is below the average time. This suggests that Sal has a more strength-based profile, excelling in strength exercises such as the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges.

His roxzone time was faster than average, indicating that he transitioned well between the exercise zones and didn't need much rest. But, his performance on strength exercises like Burpees Broad Jump and Wall Balls was slower than average.

Segments to Improve:

  • Running: Sal's total running time was slower than the average. He needs to work on his pacing and endurance to improve his running performance. Incorporating interval training, such as sprinting for 30 seconds followed by a 30-second rest, can help improve speed. Long-distance running at a steady pace can enhance endurance.
  • Burpees Broad Jump: Sal was slower than average in this segment. To improve, he should focus on plyometric exercises to increase his explosive power. Exercises like box jumps and power skipping can be beneficial. Also, mastering the correct form of burpees can help improve efficiency and speed.
  • Wall Balls: His performance in this segment was slower than average. To improve, Sal should work on his squatting technique and upper body strength. Squats and overhead press exercises can help with this. Also, practicing the wall balls exercise itself can help improve form and efficiency.
  • Farmers Carry: Sal was slightly slower than average in this segment. To improve, he should work on his grip strength and endurance. Exercises like dumbbell holds and deadlifts can be beneficial. Also, practicing the farmers carry exercise itself can help improve form and efficiency.

Race Strategies:

Sal should consider the following strategies for better race performance:

  • Start Strong: Sal started the race slower than average. He should aim to start the race at a faster pace to gain an early lead.
  • Pace Management: Sal's running time was slower than average. He should aim to maintain a steady pace throughout the race to conserve energy for the final segments.
  • Efficient Transitions: Though Sal's roxzone time was faster than average, he can still work on making his transitions even more efficient to save time.
  • Strength Training: As Sal has a strength-based profile, he should focus on maintaining and improving his strength, particularly for the Burpees Broad Jump and Wall Balls segments.
Similar Athletes
Jenkins Bryce 2022 Los Angeles 01:22:15
Lindmeier Johannes 2022 Hamburg 01:22:39
Doherty Clint 2024 Glasgow 01:21:39
Jones Dan 2024 Birmingham 01:22:34
Urbanek Nicholas 2024 Washington - North American Championships 01:22:20
Ferguson Nick 2023 Melbourne 01:21:51
Gibbons Ian 2023 Barcelona 01:22:06
Díaz Santi 2024 Madrid 01:21:46
Gloannec Guillaume 2023 Rotterdam 01:22:33
Campoy Luis 2023 Malaga 01:21:59

Measure Your Performance Against Top Athletes

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