Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinez Carmen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Carmen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Carmen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Carmen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 59:48 to 57:19 | 37.8% |
| Wall Balls | 02:22 | 09:57 to 07:35 | 36.0% |
| Sled Pull | 01:01 | 08:51 to 07:50 | 15.5% |
| Rowing | 00:22 | 06:24 to 06:02 | 5.6% |
| Sandbag Lunges | 00:13 | 06:55 to 06:42 | 3.3% |
| Ski Erg | 00:07 | 05:47 to 05:40 | 1.8% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:24 to 08:24 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Martinez Carmen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:01 | 00:00 | 06:15 +01:46 | 00:00 +00:00 |
| Ski Erg | 05:47 | 08:01 | 05:35 +00:12 | 06:15 +01:46 |
| Running 2 | 06:19 | 13:48 | 06:53 -00:34 | 11:50 +01:58 |
| Sled Push | 03:32 | 20:07 | 03:37 -00:05 | 18:43 +01:24 |
| Running 3 | 06:19 | 23:39 | 07:26 -01:07 | 22:20 +01:19 |
| Sled Pull | 08:51 | 29:58 | 07:38 +01:13 | 29:46 +00:12 |
| Running 4 | 06:36 | 38:49 | 07:27 -00:51 | 37:24 +01:25 |
| Burpees Broad Jump | 08:24 | 45:25 | 09:48 -01:24 | 44:51 +00:34 |
| Running 5 | 11:47 | 53:49 | 08:07 +03:40 | 54:39 -00:50 |
| Rowing | 06:24 | 01:05:36 | 06:03 +00:21 | 01:02:46 +02:50 |
| Running 6 | 06:48 | 01:12:00 | 07:42 -00:54 | 01:08:49 +03:11 |
| Farmers Carry | 02:35 | 01:18:48 | 02:50 -00:15 | 01:16:31 +02:17 |
| Running 7 | 06:53 | 01:21:23 | 07:44 -00:51 | 01:19:21 +02:02 |
| Sandbag Lunges | 06:55 | 01:28:16 | 07:10 -00:15 | 01:27:05 +01:11 |
| Running 8 | 07:08 | 01:35:11 | 09:06 -01:58 | 01:34:15 +00:56 |
| Wall Balls | 09:57 | 01:42:19 | 07:31 +02:26 | 01:43:21 -01:02 |
| Roxzone | 08:44 | 02:00:54 | 10:02 -01:18 | 02:00:54 |
Carmen Martinez demonstrated an impressive performance at the 2024 Ciudad de Mexico HYROX race. Ranking in the top 22% of all athletes and top 19% in her age group, Carmen showcased a strong overall fitness level. Particularly noteworthy is her Total Running Time, which was 01:38 faster than the average time, indicating a strong running profile. However, her initial pacing during the first running segment was slower than average, suggesting a potentially conservative start. As the race progressed, Carmen was able to maintain an above-average pace in most of the running segments, demonstrating excellent stamina and resilience. Her performance during the Roxzone segment was also faster than average, suggesting efficient transitions and minimal rest times between exercise zones.
While Carmen's performance was commendable, several areas could benefit from focused improvement. Notably, her Wall Balls and Sled Pull segments were slower than average, suggesting a potential need for strength training enhancements.
In future races, Carmen might consider adjusting her initial pacing strategy. Starting too conservatively in the first running segment could result in lost time that might be difficult to make up later in the race. A more aggressive start could lead to a better overall time. However, this strategy should be balanced with the need to conserve energy for the later, more challenging segments of the race. In her strength-focused segments, focusing on maintaining proper form and technique can help to ensure efficient energy use and prevent unnecessary fatigue. Finally, continuing to minimize rest times and maintain efficient transitions in the Roxzone will be crucial for improving overall race time.
With these targeted improvements and strategic adjustments, Carmen Martinez is well-positioned to enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Melusky Stephanie | 2022 New York | 02:00:34 | |
| Vasquez Claudia | 2023 Stockholm | 02:00:38 | |
| Tsiumis Dyan | 2024 New York | 02:00:49 | |
| Bridgeman Anouska | 2022 Manchester | 02:00:24 | |
| Arun Kumar Pavithra | 2024 Chicago Navy Pier | 02:01:04 | |
| McKinnon Eva | 2024 Dallas | 02:00:53 | |
| Grimshaw Sarah | 2024 Birmingham | 02:00:43 | |
| Bradford Rebekah | 2024 Birmingham | 02:00:45 | |
| Ramsawak Lisa | 2024 Sports Direct HYROX London | 02:01:23 | |
| Sieghart Bianca | 2024 Stockholm | 02:00:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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