Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Littlechild Ricky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Littlechild Ricky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Littlechild Ricky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Littlechild Ricky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:02 | 46:20 to 40:18 | 98.1% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 1.6% |
| Rowing | 00:01 | 04:40 to 04:39 | 0.3% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:49 to 02:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Littlechild Ricky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:29 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:43 | 04:24 -00:21 | 04:29 +00:14 |
| Running 2 | 04:52 | 08:46 | 04:51 +00:01 | 08:53 -00:07 |
| Sled Push | 02:00 | 13:38 | 02:50 -00:50 | 13:44 -00:06 |
| Running 3 | 06:03 | 15:38 | 05:14 +00:49 | 16:34 -00:56 |
| Sled Pull | 04:11 | 21:41 | 04:45 -00:34 | 21:48 -00:07 |
| Running 4 | 06:27 | 25:52 | 05:13 +01:14 | 26:33 -00:41 |
| Burpees Broad Jump | 02:49 | 32:19 | 05:02 -02:13 | 31:46 +00:33 |
| Running 5 | 06:18 | 35:08 | 05:22 +00:56 | 36:48 -01:40 |
| Rowing | 04:40 | 41:26 | 04:45 -00:05 | 42:10 -00:44 |
| Running 6 | 06:11 | 46:06 | 05:15 +00:56 | 46:55 -00:49 |
| Farmers Carry | 02:03 | 52:17 | 02:07 -00:04 | 52:10 +00:07 |
| Running 7 | 05:17 | 54:20 | 05:13 +00:04 | 54:17 +00:03 |
| Sandbag Lunges | 03:49 | 59:37 | 04:53 -01:04 | 59:30 +00:07 |
| Running 8 | 06:33 | 01:03:26 | 05:44 +00:49 | 01:04:23 -00:57 |
| Wall Balls | 04:13 | 01:09:59 | 06:14 -02:01 | 01:10:07 -00:08 |
| Roxzone | 08:40 | 01:22:43 | 06:22 +02:18 | 01:22:43 |
Based on the splits analysis, Ricky's best running lap was 00:04:43. He performed particularly well in the Ski Erg and Sled Push segments, where he was faster than the average time by 00:21 and 01:09, respectively.
To improve his overall performance in the race, Ricky should focus on the following areas:
1. Run Total: Ricky's total running time was 06:32 slower than the average time. To enhance his running performance, he should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance.
2. Roxzone: Ricky's time spent in the Roxzone was 02:14 slower than the average time. To reduce this time, he should aim to improve his overall fitness and transition time. Incorporating circuit training and HIIT workouts can help improve his overall fitness level, allowing him to transition more efficiently between exercises.
3. Running 4, Running 5, Running 6: Ricky's times in these running segments were 01:14, 00:58, and 00:58 slower than the average time, respectively. To improve his performance in these segments, Ricky should focus on developing his running endurance. Long-distance runs, tempo runs, and fartlek training can help improve his endurance and pace.
4. Running 3, Running 8: Ricky's times in these running segments were 00:49 and 00:42 slower than the average time, respectively. To enhance his performance in these segments, Ricky should work on his speed and agility. Incorporating speed drills such as interval training, shuttle runs, and ladder drills can help improve his speed and agility.
5. Best Lap, Running 1: Ricky's best lap time and Running 1 segment were 00:22 and 00:21 slower than the average time, respectively. To improve his performance in these segments, Ricky should focus on his running form and technique. Working on proper running mechanics and stride length can help optimize his running efficiency.
Incorporating these strategies and focusing on the identified areas of improvement will help Ricky Littlechild enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Staroszyński Dawid | 2024 Katowice | 01:22:49 | |
| Russell Ben | 2022 Birmingham | 01:22:37 | |
| Wilson Chris | 2023 London | 01:23:05 | |
| Ramos Ted | 2023 Chicago - North American Open Championship | 01:22:30 | |
| Sifuentes Ignacio | 2024 Dallas | 01:23:00 | |
| Coburn Stuart | 2024 Glasgow | 01:23:09 | |
| Raleigh Diarmuid | 2024 Copenhagen | 01:22:18 | |
| Keenan Chris | 2024 Washington - North American Championships | 01:23:03 | |
| Martin Angus | 2023 Glasgow | 01:23:00 | |
| Albayrak Mikdat | 2024 Stuttgart | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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