Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lightner Shawn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lightner Shawn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lightner Shawn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lightner Shawn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 06:14 to 04:58 | 41.5% |
| Sled Push | 00:51 | 03:05 to 02:14 | 27.9% |
| Rowing | 00:24 | 04:52 to 04:28 | 13.1% |
| Sled Pull | 00:20 | 04:12 to 03:52 | 10.9% |
| Ski Erg | 00:05 | 04:15 to 04:10 | 2.7% |
| Farmers Carry | 00:05 | 01:49 to 01:44 | 2.7% |
| Sandbag Lunges | 00:02 | 04:04 to 04:02 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Run Total | 00:00 | 19:56 to 19:56 | 0.0% |
| Lightner Shawn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:14 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:59 | 04:17 -00:02 | 04:14 +00:45 |
| Running 2 | 04:47 | 09:14 | 04:32 +00:15 | 08:31 +00:43 |
| Sled Push | 03:05 | 14:01 | 02:36 +00:29 | 13:03 +00:58 |
| Running 3 | 05:04 | 17:06 | 04:53 +00:11 | 15:39 +01:27 |
| Sled Pull | 04:12 | 22:10 | 04:20 -00:08 | 20:32 +01:38 |
| Running 4 | 05:08 | 26:22 | 04:52 +00:16 | 24:52 +01:30 |
| Burpees Broad Jump | 03:47 | 31:30 | 04:30 -00:43 | 29:44 +01:46 |
| Running 5 | 05:11 | 35:17 | 04:58 +00:13 | 34:14 +01:03 |
| Rowing | 04:52 | 40:28 | 04:35 +00:17 | 39:12 +01:16 |
| Running 6 | 05:01 | 45:20 | 04:53 +00:08 | 43:47 +01:33 |
| Farmers Carry | 01:49 | 50:21 | 01:57 -00:08 | 48:40 +01:41 |
| Running 7 | 05:03 | 52:10 | 04:51 +00:12 | 50:37 +01:33 |
| Sandbag Lunges | 04:04 | 57:13 | 04:26 -00:22 | 55:28 +01:45 |
| Running 8 | 05:36 | 01:01:17 | 05:15 +00:21 | 59:54 +01:23 |
| Wall Balls | 06:14 | 01:06:53 | 05:35 +00:39 | 01:05:09 +01:44 |
| Roxzone | 01:23 | 01:16:22 | 05:38 -04:15 | 01:16:22 |
- Transitions: To improve his roxzone time, Shawn should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him reduce the time spent in the roxzone and maintain momentum throughout the race.
- Strength Training: While Shawn has a strong running profile, he should not neglect strength training. Incorporating strength exercises specific to HYROX, such as sled pushes and pulls, farmers carries, and sandbag lunges, can help him improve his performance in the strength-based segments of the race.
- Mental Preparation: Shawn should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals for each segment and visualizing successful performances can help him stay mentally strong and push through any challenges he may face.
Overall, Shawn Lightner had an impressive performance in the 2022 Chicago HYROX race. By focusing on improving his running pace, strength in specific segments, and optimizing his transitions, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| BUCCIERI ALESSANDRO | 2023 Rimini | 01:15:57 | |
| Christensen Casper | 2024 Malaga | 01:16:14 | |
| Villar Garrido Gonzalo | 2022 Madrid | 01:16:28 | |
| Ferronato Peter | 2024 Melbourne | 01:16:24 | |
| Mcdonald Daniel | 2024 Poznan | 01:16:40 | |
| Conroy Liam | 2023 Birmingham | 01:16:45 | |
| Virk Nav | 2024 Milan | 01:16:13 | |
| Pappermann Jens | 2024 Frankfurt | 01:16:33 | |
| Carafa Ryan | 2024 Melbourne | 01:16:38 | |
| Lamberiks Raoul | 2023 Maastricht European Championships | 01:16:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:23:15 | |
| 2023 Chicago - North American Open Championship | 01:15:05 | |
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