Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Larssen Kim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larssen Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larssen Kim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larssen Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 06:40 to 04:29 | 45.2% |
| Burpees Broad Jump | 01:25 | 07:12 to 05:47 | 29.3% |
| Run Total | 00:56 | 46:06 to 45:10 | 19.3% |
| Farmers Carry | 00:18 | 02:26 to 02:08 | 6.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Larssen Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:06 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:11 | 05:07 -00:25 | 05:06 +01:05 |
| Running 2 | 05:31 | 10:53 | 05:29 +00:02 | 10:13 +00:40 |
| Sled Push | 01:53 | 16:24 | 02:45 -00:52 | 15:42 +00:42 |
| Running 3 | 05:42 | 18:17 | 05:47 -00:05 | 18:27 -00:10 |
| Sled Pull | 04:19 | 23:59 | 05:45 -01:26 | 24:14 -00:15 |
| Running 4 | 05:54 | 28:18 | 05:49 +00:05 | 29:59 -01:41 |
| Burpees Broad Jump | 07:12 | 34:12 | 06:05 +01:07 | 35:48 -01:36 |
| Running 5 | 05:47 | 41:24 | 05:57 -00:10 | 41:53 -00:29 |
| Rowing | 05:09 | 47:11 | 05:22 -00:13 | 47:50 -00:39 |
| Running 6 | 05:37 | 52:20 | 05:50 -00:13 | 53:12 -00:52 |
| Farmers Carry | 02:26 | 57:57 | 02:16 +00:10 | 59:02 -01:05 |
| Running 7 | 05:30 | 01:00:23 | 05:49 -00:19 | 01:01:18 -00:55 |
| Sandbag Lunges | 04:25 | 01:05:53 | 04:44 -00:19 | 01:07:07 -01:14 |
| Running 8 | 05:58 | 01:10:18 | 06:13 -00:15 | 01:11:51 -01:33 |
| Wall Balls | 06:40 | 01:16:16 | 04:51 +01:49 | 01:18:04 -01:48 |
| Roxzone | 06:58 | 01:29:47 | 06:52 +00:06 | 01:29:47 |
Kim Larssen placed exceptionally well in the 2024 Poznan HYROX event, ranking in the top 11% of all athletes and the top 13% within her age group (30-34). Her overall time was 01:29:47, with a total running time of 00:46:06, faster than the average by 00:10. Her best running lap was 00:05:30.
Kim seems to be a well-rounded athlete with a slightly stronger running profile. However, she started the race slower than average in the first running segment but picked up the pace as the race proceeded, finishing the last running segment faster than average. This suggests she might be holding back at the beginning, which could be a pacing strategy or an area to improve.
Kim seems to start slower and then pick up her pace. If this isn't a deliberate strategy, working on a faster start might help shave off some seconds from her total time. She could practice race simulations where she goes out at race pace from the start to get a feel for it.
She should also work on her transitions and recovery to improve her roxzone time. Practicing transitions between running and different exercises can make them smoother and faster on race day.
Given her strong running profile, focusing on maintaining her running pace while improving her strength exercises could lead to a substantial improvement in her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Solberg Amélie | 2024 Bordeaux | 01:29:42 | |
| Jörn Corinna | 2018 Hamburg | 01:29:28 | |
| Peter Katelyn | 2024 Chicago Navy Pier | 01:29:25 | |
| Hansen Pernille | 2024 Malaga | 01:30:15 | |
| Simão Vieira Joana | 2023 Barcelona | 01:29:58 | |
| Wiberg Jannike | 2024 Stockholm | 01:30:05 | |
| Lüdemann Julia | 2018 Hamburg | 01:30:11 | |
| Britto Ellen | 2024 Copenhagen | 01:29:36 | |
| Nicoletti Giada | 2024 Milan | 01:29:50 | |
| Stewart Natalie | 2023 London | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:17:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
