Kucharski Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 35-39 #120006 01:30:30 111th in AG | Top 66.1% 506th | Top 65.4%
+03:46
48:24
Run Total
+00:29
06:03
Avg. Lap
+00:40
05:24
Best Lap
-05:01
33:21
Workout Total
-00:37
04:10
Avg. Workout
+01:17
08:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kucharski Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kucharski Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kucharski Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kucharski Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

04:30 Potential Improvement 96.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:30 48:24 to 43:54 96.1%
Wall Balls 00:11 06:50 to 06:39 3.9%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:10 to 02:10 0.0%
Sled Pull 00:00 03:58 to 03:58 0.0%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 03:50 to 03:50 0.0%

Splits Time

Kucharski Daniel Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 04:45 +01:31 00:00 +00:00
Ski Erg 04:27 06:16 04:31 -00:04 04:45 +01:31
Running 2 05:24 10:43 05:10 +00:14 09:16 +01:27
Sled Push 02:10 16:07 03:04 -00:54 14:26 +01:41
Running 3 05:33 18:17 05:38 -00:05 17:30 +00:47
Sled Pull 03:58 23:50 05:16 -01:18 23:08 +00:42
Running 4 05:36 27:48 05:37 -00:01 28:24 -00:36
Burpees Broad Jump 05:27 33:24 05:48 -00:21 34:01 -00:37
Running 5 06:01 38:51 05:49 +00:12 39:49 -00:58
Rowing 04:48 44:52 04:55 -00:07 45:38 -00:46
Running 6 05:42 49:40 05:39 +00:03 50:33 -00:53
Farmers Carry 01:51 55:22 02:18 -00:27 56:12 -00:50
Running 7 05:57 57:13 05:38 +00:19 58:30 -01:17
Sandbag Lunges 03:50 01:03:10 05:30 -01:40 01:04:08 -00:58
Running 8 07:59 01:07:00 06:20 +01:39 01:09:38 -02:38
Wall Balls 06:50 01:14:59 07:00 -00:10 01:15:58 -00:59
Roxzone 08:49 01:30:30 07:32 +01:17 01:30:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Kucharski showcased an impressive performance in the 2024 Poznan HYROX race. He placed in the top 65% of all participants, and the top 66% in his age group, proving his strong competitive spirit. His overall time was 1 hour 30 minutes and 30 seconds. Analyzing his performance, it is clear that Daniel excels in strength-related challenges, as he performed exceptionally well in the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. However, his total running time was slower than average, indicating that running might be an area needing improvement.

His pacing strategy seemed a bit inconsistent, with slower times in the initial and final running segments compared to the average. This suggests the need for a more balanced approach to pacing. In light of these insights, Daniel appears to have a more strength-dominant profile, with room to improve his running performance.

Segments to Improve:

  • Running: As this was the segment where Daniel lost the most time compared to averages, it's crucial that he incorporates more running drills into his training routine. Interval training, such as sprint intervals, can help improve speed and endurance. Incorporating hill runs can also build strength and stamina. Moreover, focusing on running form - maintaining an upright posture, minimizing lateral movement, and ensuring efficient arm swings - can contribute to better efficiency and speed.
  • Roxzone: Daniel's Roxzone time was slower than average, indicating that he might have used this time for recovery or had slower transitions. To improve this, Daniel needs to work on his overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) can help improve fitness levels, while practicing transitions can lead to smoother and quicker changes between exercises.
  • Burpees Broad Jump: Although Daniel was faster than average in this segment, there's still room for improvement. Enhancing plyometric strength through exercises like box jumps, squat jumps, and power skipping can improve performance in this area. Emphasizing on proper form in burpees - keeping the core tight, landing softly from the jump, and maintaining smooth transitions from the squat to the plank position - can also lead to improved performance and efficiency.
  • Wall Balls: To improve in this segment, Daniel should incorporate more functional strength training in his regimen. Exercises like squats, kettlebell swings, and medicine ball throws can help build strength and power. Ensuring proper form in wall balls - keeping the chest up, driving the hips back and down in the squat, and using the legs and hips to drive the ball upward - can enhance performance.

Race Strategies:

For future races, Daniel should consider implementing the following strategies:

  • Pacing Strategy: Daniel should aim for a more consistent pacing strategy to avoid burning out in the initial stages. He should aim to maintain a steady pace throughout the race, saving enough energy for the more demanding segments towards the end.
  • Transitions: Daniel should work on making his transitions quicker and more efficient. This can be achieved through regular practice and by ensuring that he is fully prepared before each race segment.
  • Recovery Strategy: As HYROX races are demanding, having an effective recovery strategy is crucial. Daniel should focus on post-race nutrition and recovery exercises to help his body recover faster.
Similar Athletes
Martin Del Campo Nacho 2024 Houston 01:30:28
Keupp Jürgen 2019 Nürnberg 01:30:53
Brookman Christian 2024 Anaheim 01:30:03
Thomas Justin 2024 Karlsruhe 01:30:04
Kim Byungsoo 2024 Incheon 01:30:59
Spruit Sten 2023 Malaga 01:30:42
Tadalan Paul 2022 Chicago 01:31:00
Meyer Marco 2022 Frankfurt 01:30:26
Olusanya Adedeji 2020 Karlsruhe 01:30:13
Lau Tsz Kin 2024 Hong Kong 01:30:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download