Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:14 (From 07:54 to 05:40) | 44.5% |
| Run Total | 01:16 (From 45:44 to 44:28) | 25.2% |
| Wall Balls | 00:58 (From 07:47 to 06:49) | 19.3% |
| Sandbag Lunges | 00:31 (From 05:53 to 05:22) | 10.3% |
| Rowing | 00:02 (From 04:56 to 04:54) | 0.7% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Karsdorp Jordy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:51 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:40 | 04:33 -00:15 | 04:51 -01:11 |
| Running 2 | 04:47 | 07:58 | 05:18 -00:31 | 09:24 -01:26 |
| Sled Push | 02:24 | 12:45 | 03:08 -00:44 | 14:42 -01:57 |
| Running 3 | 05:51 | 15:09 | 05:46 +00:05 | 17:50 -02:41 |
| Sled Pull | 04:42 | 21:00 | 05:23 -00:41 | 23:36 -02:36 |
| Running 4 | 05:21 | 25:42 | 05:45 -00:24 | 28:59 -03:17 |
| Burpees Broad Jump | 07:54 | 31:03 | 05:59 +01:55 | 34:44 -03:41 |
| Running 5 | 05:45 | 38:57 | 05:57 -00:12 | 40:43 -01:46 |
| Rowing | 04:56 | 44:42 | 04:58 -00:02 | 46:40 -01:58 |
| Running 6 | 06:45 | 49:38 | 05:48 +00:57 | 51:38 -02:00 |
| Farmers Carry | 01:59 | 56:23 | 02:21 -00:22 | 57:26 -01:03 |
| Running 7 | 05:35 | 58:22 | 05:45 -00:10 | 59:47 -01:25 |
| Sandbag Lunges | 05:53 | 01:03:57 | 05:35 +00:18 | 01:05:32 -01:35 |
| Running 8 | 08:02 | 01:09:50 | 06:33 +01:29 | 01:11:07 -01:17 |
| Wall Balls | 07:47 | 01:17:52 | 07:13 +00:34 | 01:17:40 +00:12 |
| Roxzone | 07:03 | 01:32:37 | 07:44 -00:41 | 01:32:37 |
Jordy Karsdorp delivered a commendable performance in the 2024 Amsterdam Hyrox race. Placing in the top 46% overall and the top 52% in his age group, Jordy showcased his competitive spirit and capability. Notably, his total running time was 24 seconds faster than the average, indicating a strong running profile. However, his pacing strategy may need adjustment; while he started the race with a burst of speed, evidenced by his impressive 6th percentile rank in the first running segment, his pace slowed considerably by the last running segment. This pattern suggests a need for more strategic energy conservation and pacing throughout the race. Jordy demonstrates a hybrid profile with a slight edge in running, but there is room for improvement in strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Jan Victor Khatib | 2023 Madrid | 01:32:49 | |
| Gandhi Mohan | 2019 Hamburg | 01:32:39 | |
| Stone Stuart | 2023 London | 01:32:34 | |
| Tumminello Mike | 2019 New York | 01:32:56 | |
| Dashti Jordan | 2024 Glasgow | 01:33:02 | |
| Goñi Txomin | 2022 Madrid | 01:33:01 | |
| Bischoff Niklas | 2023 Hamburg | 01:33:02 | |
| Lines Andrew | 2022 London | 01:32:18 | |
| Segebarth Heiko | 2019 Hannover | 01:32:50 | |
| Carracher Chris | 2024 Glasgow | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Karsdorp Jordy
