Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kairies Yannik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kairies Yannik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kairies Yannik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kairies Yannik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:20 | 07:09 to 02:49 | 86.1% |
| Burpees Broad Jump | 00:30 | 05:44 to 05:14 | 9.9% |
| Farmers Carry | 00:07 | 02:14 to 02:07 | 2.3% |
| Ski Erg | 00:05 | 04:31 to 04:26 | 1.7% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 40:09 to 40:09 | 0.0% |
| Kairies Yannik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:41 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:23 | 04:29 +00:02 | 04:41 -00:18 |
| Running 2 | 04:33 | 08:54 | 05:04 -00:31 | 09:10 -00:16 |
| Sled Push | 07:09 | 13:27 | 02:59 +04:10 | 14:14 -00:47 |
| Running 3 | 05:01 | 20:36 | 05:31 -00:30 | 17:13 +03:23 |
| Sled Pull | 04:02 | 25:37 | 05:05 -01:03 | 22:44 +02:53 |
| Running 4 | 04:50 | 29:39 | 05:29 -00:39 | 27:49 +01:50 |
| Burpees Broad Jump | 05:44 | 34:29 | 05:33 +00:11 | 33:18 +01:11 |
| Running 5 | 05:27 | 40:13 | 05:41 -00:14 | 38:51 +01:22 |
| Rowing | 04:30 | 45:40 | 04:52 -00:22 | 44:32 +01:08 |
| Running 6 | 05:04 | 50:10 | 05:32 -00:28 | 49:24 +00:46 |
| Farmers Carry | 02:14 | 55:14 | 02:14 +00:00 | 54:56 +00:18 |
| Running 7 | 04:54 | 57:28 | 05:31 -00:37 | 57:10 +00:18 |
| Sandbag Lunges | 04:00 | 01:02:22 | 05:17 -01:17 | 01:02:41 -00:19 |
| Running 8 | 05:59 | 01:06:22 | 06:09 -00:10 | 01:07:58 -01:36 |
| Wall Balls | 05:50 | 01:12:21 | 06:46 -00:56 | 01:14:07 -01:46 |
| Roxzone | 09:53 | 01:27:57 | 07:04 +02:49 | 01:27:57 |
Splits Analysis:
Yannik performed particularly well in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Farmers Carry, and Wall Balls. In these segments, he was consistently faster than the average time, showing his strength and speed as a runner. His best running lap was in Running 1, where he completed it in 00:04:23, which was 00:08 faster than the average time.
However, Yannik struggled in the Sled Push, Roxzone, and Burpees Broad Jump segments, where he lost significant time compared to the average. These segments should be the focus of improvement in his training.
- Transitions: Yannik should focus on reducing the time spent in the Roxzone by improving his overall fitness and transition speed. Practicing quick and efficient transitions between exercise zones during training will help him minimize time loss and maintain momentum throughout the race.
- Mental Preparation: Hyrox races require both physical and mental strength. Yannik should work on developing mental resilience and focus during his training. Incorporating visualization techniques, positive self-talk, and mental strategies to overcome fatigue and challenges during the race will contribute to his overall performance.
Overall, Yannik Kairies had a strong performance in the Hyrox race, especially in the running segments. To further improve his performance, he should focus on strengthening his pushing abilities, reducing time spent in transition zones, and enhancing his explosiveness and agility. By implementing the suggested training strategies and techniques, Yannik can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Melendez Guadarrama Sergio | 2024 Mexico City | 01:28:02 | |
| Niedbał Kamil | 2024 Poznan | 01:27:40 | |
| Salzmann Marcus | 2024 Hamburg | 01:28:13 | |
| Funke Lukas | 2021 Leipzig | 01:27:49 | |
| Hüge Martin | 2020 Hannover | 01:27:34 | |
| Steijvers Nick | 2024 Amsterdam | 01:28:21 | |
| Moser Stefan | 2024 Vienna - European Championship | 01:28:17 | |
| Feldhaus Matt | 2022 Los Angeles | 01:27:30 | |
| Droppers Jordy | 2024 Maastricht | 01:27:51 | |
| Nyström Robert | 2024 Stockholm | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:22:25 | |
| 2023 Hamburg | 01:22:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
