Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Humphrey Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humphrey Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humphrey Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humphrey Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:03 | 08:43 to 05:40 | 58.5% |
| Wall Balls | 01:25 | 08:14 to 06:49 | 27.2% |
| Sled Push | 00:21 | 03:21 to 03:00 | 6.7% |
| Farmers Carry | 00:21 | 02:35 to 02:14 | 6.7% |
| Sandbag Lunges | 00:03 | 05:24 to 05:21 | 1.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 41:49 to 41:49 | 0.0% |
| Humphrey Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:48 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:37 | 04:33 -00:20 | 04:48 +00:49 |
| Running 2 | 04:36 | 09:50 | 05:17 -00:41 | 09:21 +00:29 |
| Sled Push | 03:21 | 14:26 | 03:08 +00:13 | 14:38 -00:12 |
| Running 3 | 04:56 | 17:47 | 05:47 -00:51 | 17:46 +00:01 |
| Sled Pull | 05:01 | 22:43 | 05:23 -00:22 | 23:33 -00:50 |
| Running 4 | 05:01 | 27:44 | 05:44 -00:43 | 28:56 -01:12 |
| Burpees Broad Jump | 08:43 | 32:45 | 05:58 +02:45 | 34:40 -01:55 |
| Running 5 | 05:12 | 41:28 | 05:56 -00:44 | 40:38 +00:50 |
| Rowing | 04:45 | 46:40 | 04:58 -00:13 | 46:34 +00:06 |
| Running 6 | 05:06 | 51:25 | 05:47 -00:41 | 51:32 -00:07 |
| Farmers Carry | 02:35 | 56:31 | 02:22 +00:13 | 57:19 -00:48 |
| Running 7 | 05:09 | 59:06 | 05:45 -00:36 | 59:41 -00:35 |
| Sandbag Lunges | 05:24 | 01:04:15 | 05:34 -00:10 | 01:05:26 -01:11 |
| Running 8 | 06:16 | 01:09:39 | 06:31 -00:15 | 01:11:00 -01:21 |
| Wall Balls | 08:14 | 01:15:55 | 07:13 +01:01 | 01:17:31 -01:36 |
| Roxzone | 08:21 | 01:32:23 | 07:39 +00:42 | 01:32:23 |
Charlie, first off, congrats on rocking that 494th spot out of 4462 athletes! That puts you in the top 11% overall—now that’s something to brag about at the pub! 🏆 Your overall time of 01:32:23 is impressive, especially considering you clocked a total running time of 00:41:49, which is 03:57 faster than average. That’s a clear indication that you have the heart of a runner, my friend! Your best running lap of 00:04:36 tells me that you can definitely push the pace when you need to. However, it looks like your pacing strategy might need a little tweaking. Starting off with a running segment that was 00:50 slower than average suggests you might have come out of the gate a bit too cautiously. Remember, the first few minutes can set the tone for the rest of your race—don’t let the excitement of the crowd keep you from finding your rhythm! Your profile leans more toward running, so let’s harness that speed while improving your strength and transition time. 💪
This segment is where you really lost some time. Burpees can be a killer, but they don’t have to be. Focus on breaking them down into manageable sets. Try 10 burpees, then 2 jumps—keep that heart rate up but don’t burn out too quickly. Practicing them in short bursts can build your confidence and stamina. Aim for a combo of strength and fluidity.
Wall balls are all about rhythm. Try incorporating pyramid sets into your training, starting with 10 reps, then 15, and back down—this will help you manage fatigue better during the race. Focus on form; ensure you’re getting low on your squats and throwing the ball at a consistent height. Your legs will thank you.
Your transition time is a key area for improvement. To cut down this time, work on your overall fitness and practice quick transitions. Set a clock and challenge yourself to move between exercises faster. Think of it as a race against time—who doesn’t love a good competition? 😉
This is one of those love-hate relationships. Sled pushes can drain you, but they’re crucial for building strength. Incorporate heavy sled pushes into your training, focusing on maintaining a strong posture. Use intervals—push for 20 meters, rest for 1 minute, and repeat. Your glutes and quads will thank you later!
Farmers carries are deceptively simple but incredibly effective. Work on grip strength; use heavier weights than you think you can handle. Try carrying for 30-60 seconds at a time and increase your distance gradually. Stronger grip = faster carry.
These could be a game-changer for you. Practice using a sandbag in your lunge routine. Vary your lunges—try forward, backward, and lateral lunges to build a full range of strength. And hey, don’t forget to breathe! Sounds simple, but it can make a world of difference.
Charlie, you've got the building blocks for success in Hyrox! With your speed on the runs and a strong finish, it’s all about refining those strengths and shoring up the weaknesses. Remember, every session you put in is a step closer to your goals. Keep that humor alive; after all, if burpees were easy, they’d call them “happy jumps,” right? 😄
Stay motivated, keep pushing, and remember: “You don’t have to be extreme, just consistent.” Let’s turn those segments around, and I’ll see you at the finish line again, stronger than ever. Give it your all, Charlie. The Rox-Coach believes in you! 💥
| Similar Athletes | |||
|---|---|---|---|
| Greenaway Damion | 2023 Warschau | 01:32:00 | |
| Fuller Lewis | 2024 Madrid | 01:32:07 | |
| Markgraf Sven | 2019 Hamburg | 01:32:27 | |
| Capra Ryan | 2024 Houston | 01:32:01 | |
| Raslan Fabian | 2023 München | 01:32:30 | |
| Lima Matt | 2023 Malaga | 01:32:29 | |
| Senge Robin | 2024 Karlsruhe | 01:32:32 | |
| Ingargiola Laurent | 2023 Amsterdam | 01:32:30 | |
| Schirru Vittorio | 2024 Katowice | 01:32:11 | |
| Khairallah Nadim | 2024 Washington - North American Championships | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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