Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hoch Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoch Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoch Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoch Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Benjamin Hoch displayed a commendable performance in his age group and overall in the 2024 Paris HYROX race. He ranked in the top 56% of his age group, and the top 69% of athletes overall, indicating a strong athletic ability for his age group. His total running time was faster than average, suggesting a strong runner profile. Benjamin started the race significantly faster than average and maintained this pace for the majority of the race, indicating impressive stamina and endurance. However, there were certain segments where he lost time, indicating potential areas of improvement.
Segments to Improve:
Sled Push:
Benjamin's performance in the Sled Push was slower than average, indicating a need for improvement in this area. To enhance his strength and conditioning for this segment, he could incorporate more strength training into his routine, focusing on leg and core exercises such as squats, lunges, and kettlebell swings. Implementing interval training with sled pushes could also improve his performance.
Burpees Broad Jump:
In the Burpees Broad Jump segment, Benjamin was slower than average. To improve his performance in this area, he should focus on plyometric exercises, such as box jumps and jumping lunges, to enhance his explosive strength. Additionally, practicing burpees in his training routine could help to improve his form and speed in this exercise.
Farmers Carry:
Benjamin's performance in the Farmers Carry segment was slower than average. This indicates a need for increased grip strength and endurance. Training with farmer's walks and other grip-strengthening exercises, such as deadlifts and pull-ups, could greatly improve his performance in this area.
Wall Balls:
The Wall Balls segment was Benjamin's weakest, where he was significantly slower than the average. To improve in this area, he should incorporate more functional training exercises into his routine, such as squats, thrusters, and kettlebell swings. Specific training with wall balls, focusing on form and endurance, could also significantly enhance his performance.
Race Strategies:
In terms of race strategies, Benjamin should focus on pacing himself better during the race. Although he started faster than average, he lost time in strength-based segments. This could indicate that he is using too much energy in the initial running segments, leaving him fatigued for the strength-based segments. Incorporating interval training into his routine could help him better manage his energy throughout the race. He should also prioritize transition efficiency, moving quickly between segments to minimize time lost. Finally, focusing on correct form during the strength-based exercises could prevent fatigue and injury, allowing him to maintain a faster pace throughout the race.