Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hariri Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hariri Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hariri Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hariri Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 43:46 to 42:29 | 47.8% |
| Sandbag Lunges | 00:38 | 05:37 to 04:59 | 23.6% |
| Sled Pull | 00:28 | 05:15 to 04:47 | 17.4% |
| Ski Erg | 00:09 | 04:34 to 04:25 | 5.6% |
| Rowing | 00:05 | 04:52 to 04:47 | 3.1% |
| Sled Push | 00:04 | 02:52 to 02:48 | 2.5% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Hariri Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:42 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:45 | 04:29 +00:05 | 04:42 +00:03 |
| Running 2 | 04:42 | 09:19 | 05:03 -00:21 | 09:11 +00:08 |
| Sled Push | 02:52 | 14:01 | 02:57 -00:05 | 14:14 -00:13 |
| Running 3 | 09:51 | 16:53 | 05:30 +04:21 | 17:11 -00:18 |
| Sled Pull | 05:15 | 26:44 | 05:02 +00:13 | 22:41 +04:03 |
| Running 4 | 05:10 | 31:59 | 05:29 -00:19 | 27:43 +04:16 |
| Burpees Broad Jump | 04:56 | 37:09 | 05:29 -00:33 | 33:12 +03:57 |
| Running 5 | 04:53 | 42:05 | 05:40 -00:47 | 38:41 +03:24 |
| Rowing | 04:52 | 46:58 | 04:52 +00:00 | 44:21 +02:37 |
| Running 6 | 04:39 | 51:50 | 05:31 -00:52 | 49:13 +02:37 |
| Farmers Carry | 02:01 | 56:29 | 02:13 -00:12 | 54:44 +01:45 |
| Running 7 | 04:56 | 58:30 | 05:30 -00:34 | 56:57 +01:33 |
| Sandbag Lunges | 05:37 | 01:03:26 | 05:15 +00:22 | 01:02:27 +00:59 |
| Running 8 | 04:53 | 01:09:03 | 06:08 -01:15 | 01:07:42 +01:21 |
| Wall Balls | 06:13 | 01:13:56 | 06:41 -00:28 | 01:13:50 +00:06 |
| Roxzone | 07:32 | 01:27:34 | 07:03 +00:29 | 01:27:34 |
Thomas Hariri delivered a commendable performance at the 2024 Hamburg HYROX race. He secured a place in the top 66% overall, and within his age group of 45-49, he ranked in the top 57%. His overall time was 01:27:34. His total running time was 00:43:46, which was on par with the average time. This indicates a balanced athletic profile, with both running and strength abilities. His best running lap was completed in 00:04:39.
Looking at his pacing, Thomas started a bit slower than average in the first running segment. However, he managed to pick up his pace significantly in the subsequent running segments. This indicates a strategic approach of conserving energy early in the race and then accelerating. However, there was a significant drop in his pace during the Running 3 segment which needs attention.
Thomas should consider starting the race at a steady pace, ensuring not to burn out too quickly. He should focus on maintaining a consistent pace across all running segments, and avoid drastic drops like the one observed in Running 3. Practicing transitions between exercises can also help shave off valuable seconds from his overall time. Additionally, focusing on his breathing and form during strength segments can help to conserve energy and improve efficiency. Finally, regular hydration and nutrition during training and the race can greatly aid in maintaining his performance levels.
| Similar Athletes | |||
|---|---|---|---|
| Cooper Josh | 2024 Birmingham | 01:27:23 | |
| Leufgen Christian | 2023 Frankfurt | 01:27:14 | |
| Harrison Lloyd | 2024 Dubai | 01:27:26 | |
| Bantin Joerg | 2021 Hamburg | 01:27:57 | |
| Wilson Evan | 2023 Chicago | 01:27:14 | |
| Hamill Eoin | 2024 Dublin | 01:27:19 | |
| Roberts Tony | 2024 Birmingham | 01:27:19 | |
| Mussari Vittorio | 2024 Turin | 01:27:51 | |
| Nerki Krystian | 2023 Frankfurt | 01:28:04 | |
| Omar Ali | 2024 Dubai | 01:27:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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