Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 916 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Häringer Diana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Häringer Diana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Häringer Diana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Häringer Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 52:38 to 49:24 | 96.5% |
| Rowing | 00:04 | 05:38 to 05:34 | 2.0% |
| Farmers Carry | 00:03 | 02:26 to 02:23 | 1.5% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Häringer Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:31 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:06 | 05:17 -00:02 | 05:31 +00:35 |
| Running 2 | 06:13 | 11:21 | 05:56 +00:17 | 10:48 +00:33 |
| Sled Push | 02:50 | 17:34 | 03:01 -00:11 | 16:44 +00:50 |
| Running 3 | 06:30 | 20:24 | 06:17 +00:13 | 19:45 +00:39 |
| Sled Pull | 05:53 | 26:54 | 06:29 -00:36 | 26:02 +00:52 |
| Running 4 | 06:09 | 32:47 | 06:20 -00:11 | 32:31 +00:16 |
| Burpees Broad Jump | 06:27 | 38:56 | 07:09 -00:42 | 38:51 +00:05 |
| Running 5 | 07:01 | 45:23 | 06:32 +00:29 | 46:00 -00:37 |
| Rowing | 05:38 | 52:24 | 05:37 +00:01 | 52:32 -00:08 |
| Running 6 | 06:28 | 58:02 | 06:25 +00:03 | 58:09 -00:07 |
| Farmers Carry | 02:26 | 01:04:30 | 02:27 -00:01 | 01:04:34 -00:04 |
| Running 7 | 06:26 | 01:06:56 | 06:23 +00:03 | 01:07:01 -00:05 |
| Sandbag Lunges | 04:36 | 01:13:22 | 05:27 -00:51 | 01:13:24 -00:02 |
| Running 8 | 07:48 | 01:17:58 | 07:04 +00:44 | 01:18:51 -00:53 |
| Wall Balls | 04:00 | 01:25:46 | 05:43 -01:43 | 01:25:55 -00:09 |
| Roxzone | 10:04 | 01:39:41 | 08:03 +02:01 | 01:39:41 |
However, there are areas of improvement that can help Diana enhance her performance and achieve an even better result in future races. Based on the splits analysis, it is evident that Diana struggled in certain segments, particularly in Running 1, Running 8, Running 5, and Running 2. These segments accounted for the most time lost during the race. Additionally, her Roxzone time was slower than average, indicating a need for improvement in both overall fitness and transition time.
Form Corrections and Technique:
- Diana should pay attention to her running form, focusing on maintaining an upright posture, engaging her core, and ensuring proper foot strike and arm swing.
- During strength-based exercises, she should concentrate on maintaining proper form and technique to maximize efficiency and minimize the risk of injury.
By implementing these specific training strategies, techniques, and exercises, Diana can enhance her overall race performance. It is crucial for her to maintain consistency in her training and continuously assess her progress to track improvements. With dedication and focused training, Diana has the potential to achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cullen Debbie | 2023 Dublin | 01:39:52 | |
| Mackenzie Charlotte | 2023 Birmingham | 01:40:03 | |
| Acton Jayde | 2024 Melbourne | 01:39:20 | |
| Van Soest Kim | 2024 Amsterdam | 01:39:41 | |
| Rayworth Sophia | 2022 London | 01:39:12 | |
| Martin Marina | 2023 Barcelona | 01:39:56 | |
| Wiggington Jillian | 2023 Chicago - North American Open Championship | 01:39:34 | |
| Leahy Hartnett Rebekka | 2024 Madrid | 01:39:18 | |
| Wendel Amanda | 2024 Chicago Navy Pier | 01:39:29 | |
| Guerin Sinead | 2024 London | 01:39:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:48:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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