Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haake Thorben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haake Thorben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haake Thorben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haake Thorben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:59 | 05:38 to 04:39 | 31.1% |
| Wall Balls | 00:54 | 06:34 to 05:40 | 28.4% |
| Sled Pull | 00:38 | 05:00 to 04:22 | 20.0% |
| Farmers Carry | 00:25 | 02:22 to 01:57 | 13.2% |
| Ski Erg | 00:09 | 04:27 to 04:18 | 4.7% |
| Sled Push | 00:05 | 02:38 to 02:33 | 2.6% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 39:46 to 39:46 | 0.0% |
| Haake Thorben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:29 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:17 | 04:23 +00:04 | 04:29 +00:48 |
| Running 2 | 04:33 | 09:44 | 04:49 -00:16 | 08:52 +00:52 |
| Sled Push | 02:38 | 14:17 | 02:47 -00:09 | 13:41 +00:36 |
| Running 3 | 04:51 | 16:55 | 05:13 -00:22 | 16:28 +00:27 |
| Sled Pull | 05:00 | 21:46 | 04:41 +00:19 | 21:41 +00:05 |
| Running 4 | 04:50 | 26:46 | 05:10 -00:20 | 26:22 +00:24 |
| Burpees Broad Jump | 05:38 | 31:36 | 04:59 +00:39 | 31:32 +00:04 |
| Running 5 | 04:54 | 37:14 | 05:21 -00:27 | 36:31 +00:43 |
| Rowing | 04:37 | 42:08 | 04:44 -00:07 | 41:52 +00:16 |
| Running 6 | 04:48 | 46:45 | 05:13 -00:25 | 46:36 +00:09 |
| Farmers Carry | 02:22 | 51:33 | 02:07 +00:15 | 51:49 -00:16 |
| Running 7 | 04:47 | 53:55 | 05:12 -00:25 | 53:56 -00:01 |
| Sandbag Lunges | 04:18 | 58:42 | 04:51 -00:33 | 59:08 -00:26 |
| Running 8 | 05:49 | 01:03:00 | 05:42 +00:07 | 01:03:59 -00:59 |
| Wall Balls | 06:34 | 01:08:49 | 06:10 +00:24 | 01:09:41 -00:52 |
| Roxzone | 06:58 | 01:22:13 | 06:22 +00:36 | 01:22:13 |
Thorben Haake, your performance in the 2024 Poznan race was commendable. With an overall rank in the top 41% of 774 athletes and a top 50% rank in your age group, you have a strong foundation to build upon. Your total running time was faster than average, indicating a strong runner profile. However, there were certain areas where you were slower than average, particularly in the roxzone and some strength exercises. You started off slower in the first running segment but improved significantly in the subsequent ones, indicating a need for better pacing at the start of the race.
Going forward, work on your pacing, especially at the beginning of the race. Starting off too slow can cost you valuable time, even if you make up for it in later segments. As a strong runner, aim to maintain a steady pace throughout all running segments.
Given your runner profile, it's crucial to focus on strength training. The strength segments seem to be your weakest areas, so improving these will greatly enhance your overall performance. Additionally, work on your transitions between exercises to reduce time spent in the roxzone.
Remember, consistency is key in training. With dedication and the right training strategies, you can turn your areas of weakness into strengths and improve your overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hinojosa Fernando | 2024 Ciudad de Mexico | 01:22:22 | |
| Cox Andrew | 2023 Manchester | 01:22:42 | |
| De Leeuw Kay | 2024 Amsterdam | 01:22:26 | |
| Timmermans Joep | 2024 Amsterdam | 01:21:51 | |
| Eletskikh Maxim | 2024 Amsterdam | 01:22:12 | |
| Radin Joshua | 2021 Chicago | 01:22:38 | |
| Crawford Benjamin | 2022 New York | 01:22:21 | |
| Brook Edward | 2024 New York | 01:22:24 | |
| Cassidei Roberto | 2024 Rimini | 01:21:49 | |
| Lischka Jan Timo | 2024 Hamburg | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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