Garrett Owen Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 250 similar athletes.

Performance Highlights

GBR Flag Garrett Owen Men 16-24 #143002 02:05:40 129th in AG | Top 99.2% 1720th | Top 97.2%
-00:55
01:00:21
Run Total
-00:06
07:33
Avg. Lap
+00:27
06:21
Best Lap
+01:05
54:03
Workout Total
+00:08
06:45
Avg. Workout
-00:07
11:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 250 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 250 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 250 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.

03:59 Potential Improvement 51.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:59 (From 01:00:21 to 56:22) 51.0%
BBJ 01:33 (From 09:59 to 08:26) 19.8%
Wall Balls 00:58 (From 11:17 to 10:19) 12.4%
Farmers Carry 00:50 (From 03:57 to 03:07) 10.7%
Sled Pull 00:29 (From 07:49 to 07:20) 6.2%
Ski Erg 00:00 (From 04:39 to 04:39) 0.0%
Sled Push 00:00 (From 03:33 to 03:33) 0.0%
Rowing 00:00 (From 05:28 to 05:28) 0.0%
Sandbag Lunges 00:00 (From 07:21 to 07:21) 0.0%

Splits Time

Garrett Owen Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 05:53 +00:28 00:00 +00:00
Ski Erg 04:39 06:21 04:57 -00:18 05:53 +00:28
Running 2 06:49 11:00 06:40 +00:09 10:50 +00:10
Sled Push 03:33 17:49 03:54 -00:21 17:30 +00:19
Running 3 07:47 21:22 07:30 +00:17 21:24 -00:02
Sled Pull 07:49 29:09 07:11 +00:38 28:54 +00:15
Running 4 07:35 36:58 07:33 +00:02 36:05 +00:53
Burpees Broad Jump 09:59 44:33 08:56 +01:03 43:38 +00:55
Running 5 07:54 54:32 08:06 -00:12 52:34 +01:58
Rowing 05:28 01:02:26 05:39 -00:11 01:00:40 +01:46
Running 6 07:25 01:07:54 07:45 -00:20 01:06:19 +01:35
Farmers Carry 03:57 01:15:19 03:06 +00:51 01:14:04 +01:15
Running 7 07:25 01:19:16 07:47 -00:22 01:17:10 +02:06
Sandbag Lunges 07:21 01:26:41 08:25 -01:04 01:24:57 +01:44
Running 8 09:08 01:34:02 09:59 -00:51 01:33:22 +00:40
Wall Balls 11:17 01:43:10 10:50 +00:27 01:43:21 -00:11
Roxzone 11:22 02:05:40 11:29 -00:07 02:05:40
Based on 250 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Owen Garrett displayed an impressive hybrid profile in the 2024 Glasgow HYROX event, demonstrating capabilities in both running and strength exercises. His total running time was 00:42 faster than the average, indicating a strong running foundation. However, the splits analysis reveals a slightly slower start in Running 1, suggesting an initial pacing issue. Despite this, Owen managed to finish stronger in later running segments, particularly Running 8, which was 00:52 faster than average. His performance in exercises like the Ski Erg, Sled Push, and Sandbag Lunges was notably above average, showcasing his strength abilities. Yet, specific areas such as the Burpees Broad Jump, Sled Pull, and Farmers Carry indicate room for improvement. Owen's Roxzone time being only 00:07 faster than average suggests a need for enhanced overall fitness and quicker transitions.

Segments to Improve:

  • Burpees Broad Jump: Owen's performance in this segment was significantly slower than desired. To improve, focus on plyometric training to enhance explosive power and efficiency in each jump. Drills like box jumps, squat jumps, and plyometric push-ups will build the necessary strength and agility. Additionally, practicing the burpee component separately, focusing on technique and speed, can help reduce the overall time spent on this exercise.
  • Sled Pull: The slower time here suggests a need for increased lower body and core strength. Incorporate heavy sled drags and pulls into the training regimen, focusing on maintaining a strong, upright posture and engaging the core. Weighted squats and deadlifts can also build the necessary leg power to improve performance in this segment.
  • Wall Balls: Improvement in this area can be achieved by focusing on squat depth and arm strength to ensure the ball reaches the target height consistently. Incorporate exercises like thrusters and medicine ball throws to build endurance in these movements. Additionally, practicing wall balls in a fatigued state can help simulate race conditions and improve efficiency.
  • Farmers Carry: A slower time indicates potential grip strength and endurance issues. Implement grip strength exercises, such as dead hangs and farmer's walks with increasing weights, into the training routine. Also, focus on core stability exercises to maintain posture and efficiency throughout the carry.

Race Strategies:

  • Pacing: Beginning the race at a slightly more conservative pace can prevent early fatigue and allow for stronger finishes in later segments. Use the initial running segments as a warm-up, gradually increasing pace to hit peak performance in the middle-to-late stages of the race.
  • Transitions (Roxzone): To improve Roxzone times, practice quick transitions between exercises in training. This could include setting up mock race environments where Owen moves rapidly from one exercise to the next, reducing rest times progressively.
  • Strength and Running Balance: Given Owen's hybrid profile, maintaining a balanced focus on both strength and running in his training will be crucial. Interval training that combines high-intensity running with strength exercises can help simulate race conditions and improve overall performance.
  • Mental Preparation: Mental resilience plays a significant role in races like HYROX. Incorporating visualization techniques, focusing on each segment's strategy before the race, and practicing mindfulness can help Owen maintain focus and push through challenging segments.

By addressing these specific areas of improvement with targeted training and strategic race pacing, Owen Garrett has the potential to significantly enhance his performance in future HYROX events. Emphasizing a balanced approach to both running and strength training while fine-tuning his technique in weaker segments will be key to achieving a higher overall rank and excelling in his age group.

Similar Athletes
Fletcher Joe 2024 Manchester 02:05:13
Mudaliar Senthil 2024 Washington - North American Championships 02:05:12
Jankowski Kay 2024 New York 02:05:16
Siemons Jeroen 2024 Amsterdam 02:05:45
Sandhu Ravi 2024 Birmingham 02:05:19
Hartfil Marcin 2024 Gdansk 02:05:13
Hendricks Ra'Eez 2024 Cape Town 02:05:22
Mcgann Albert 2023 New York 02:05:43
Moiseienico Yurii 2023 Warschau 02:05:34
Tikhe Anand 2022 Hong Kong 02:05:30

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