Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
250 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 250 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 250 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 250 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:49.
Check the detail of the improvement plan below.
Based on 250 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Owen Garrett displayed an impressive hybrid profile in the 2024 Glasgow HYROX event, demonstrating capabilities in both running and strength exercises. His total running time was 00:42 faster than the average, indicating a strong running foundation. However, the splits analysis reveals a slightly slower start in Running 1, suggesting an initial pacing issue. Despite this, Owen managed to finish stronger in later running segments, particularly Running 8, which was 00:52 faster than average. His performance in exercises like the Ski Erg, Sled Push, and Sandbag Lunges was notably above average, showcasing his strength abilities. Yet, specific areas such as the Burpees Broad Jump, Sled Pull, and Farmers Carry indicate room for improvement. Owen's Roxzone time being only 00:07 faster than average suggests a need for enhanced overall fitness and quicker transitions.
Segments to Improve:
Burpees Broad Jump: Owen's performance in this segment was significantly slower than desired. To improve, focus on plyometric training to enhance explosive power and efficiency in each jump. Drills like box jumps, squat jumps, and plyometric push-ups will build the necessary strength and agility. Additionally, practicing the burpee component separately, focusing on technique and speed, can help reduce the overall time spent on this exercise.
Sled Pull: The slower time here suggests a need for increased lower body and core strength. Incorporate heavy sled drags and pulls into the training regimen, focusing on maintaining a strong, upright posture and engaging the core. Weighted squats and deadlifts can also build the necessary leg power to improve performance in this segment.
Wall Balls: Improvement in this area can be achieved by focusing on squat depth and arm strength to ensure the ball reaches the target height consistently. Incorporate exercises like thrusters and medicine ball throws to build endurance in these movements. Additionally, practicing wall balls in a fatigued state can help simulate race conditions and improve efficiency.
Farmers Carry: A slower time indicates potential grip strength and endurance issues. Implement grip strength exercises, such as dead hangs and farmer's walks with increasing weights, into the training routine. Also, focus on core stability exercises to maintain posture and efficiency throughout the carry.
Race Strategies:
Pacing: Beginning the race at a slightly more conservative pace can prevent early fatigue and allow for stronger finishes in later segments. Use the initial running segments as a warm-up, gradually increasing pace to hit peak performance in the middle-to-late stages of the race.
Transitions (Roxzone): To improve Roxzone times, practice quick transitions between exercises in training. This could include setting up mock race environments where Owen moves rapidly from one exercise to the next, reducing rest times progressively.
Strength and Running Balance: Given Owen's hybrid profile, maintaining a balanced focus on both strength and running in his training will be crucial. Interval training that combines high-intensity running with strength exercises can help simulate race conditions and improve overall performance.
Mental Preparation: Mental resilience plays a significant role in races like HYROX. Incorporating visualization techniques, focusing on each segment's strategy before the race, and practicing mindfulness can help Owen maintain focus and push through challenging segments.
By addressing these specific areas of improvement with targeted training and strategic race pacing, Owen Garrett has the potential to significantly enhance his performance in future HYROX events. Emphasizing a balanced approach to both running and strength training while fine-tuning his technique in weaker segments will be key to achieving a higher overall rank and excelling in his age group.