Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 08:14 to 06:06 | 46.0% |
| Sled Pull | 00:58 | 06:26 to 05:28 | 20.9% |
| Rowing | 00:42 | 05:42 to 05:00 | 15.1% |
| Ski Erg | 00:22 | 04:58 to 04:36 | 7.9% |
| Farmers Carry | 00:15 | 02:38 to 02:23 | 5.4% |
| Sled Push | 00:13 | 03:25 to 03:12 | 4.7% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Run Total | 00:00 | 44:53 to 44:53 | 0.0% |
| Evans Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:59 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:05 | 04:37 +00:21 | 04:59 +01:06 |
| Running 2 | 04:55 | 11:03 | 05:25 -00:30 | 09:36 +01:27 |
| Sled Push | 03:25 | 15:58 | 03:15 +00:10 | 15:01 +00:57 |
| Running 3 | 05:27 | 19:23 | 05:59 -00:32 | 18:16 +01:07 |
| Sled Pull | 06:26 | 24:50 | 05:39 +00:47 | 24:15 +00:35 |
| Running 4 | 05:36 | 31:16 | 05:56 -00:20 | 29:54 +01:22 |
| Burpees Broad Jump | 08:14 | 36:52 | 06:21 +01:53 | 35:50 +01:02 |
| Running 5 | 05:45 | 45:06 | 06:10 -00:25 | 42:11 +02:55 |
| Rowing | 05:42 | 50:51 | 05:03 +00:39 | 48:21 +02:30 |
| Running 6 | 05:23 | 56:33 | 05:59 -00:36 | 53:24 +03:09 |
| Farmers Carry | 02:38 | 01:01:56 | 02:25 +00:13 | 59:23 +02:33 |
| Running 7 | 05:29 | 01:04:34 | 05:57 -00:28 | 01:01:48 +02:46 |
| Sandbag Lunges | 05:02 | 01:10:03 | 05:55 -00:53 | 01:07:45 +02:18 |
| Running 8 | 06:17 | 01:15:05 | 06:51 -00:34 | 01:13:40 +01:25 |
| Wall Balls | 07:09 | 01:21:22 | 07:42 -00:33 | 01:20:31 +00:51 |
| Roxzone | 08:06 | 01:36:28 | 08:15 -00:09 | 01:36:28 |
Harry Evans showcased a commendable performance in the Birmingham 2024 HYROX event. Finishing within the top 49% of 4,107 athletes and the top 51% of his age group (25-29), his overall time was 01:36:28.
Harry's total running time was 00:44:53, which is 02:37 faster than the average. This suggests a strong running profile and indicates his excellent endurance and speed. However, his fastest running lap time was 00:04:55, which suggests room for improvement in his pace and split management. While he started slower in the first running segment, he managed to reduce his pace in the subsequent segments, indicating a solid comeback strategy.
With a strong running profile, Harry should maintain his running pace throughout the race, but try to start off at a slightly quicker pace to avoid playing catch up. Furthermore, he could work on improving his transitions between exercises, as this is where he tends to lose time. Lastly, Harry should focus on specific strength training for exercises like the Sled Pull and Burpees Broad Jump, as these were his weakest areas in this race.
| Similar Athletes | |||
|---|---|---|---|
| Fox Ben | 2024 Manchester | 01:36:56 | |
| Düsing Manfred | 2023 München | 01:36:57 | |
| De Groot Sander | 2022 Amsterdam | 01:36:38 | |
| Castrilli Gianluca | 2024 Madrid | 01:36:50 | |
| Hinz Tobias | 2018 Hamburg | 01:36:56 | |
| Crabtree Matthew | 2024 Birmingham | 01:36:11 | |
| Henke Marcel | 2022 Essen | 01:36:37 | |
| Malinowski Rafał | 2024 Katowice | 01:36:04 | |
| Mussalli Matthew | 2024 Houston | 01:36:45 | |
| Van Der Velden Koen | 2024 Amsterdam | 01:36:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:32:31 | |
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