Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duncan Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duncan Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duncan Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duncan Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 48:18 to 43:54 | 75.4% |
| Sled Push | 01:00 | 03:57 to 02:57 | 17.1% |
| Sled Pull | 00:21 | 05:23 to 05:02 | 6.0% |
| Farmers Carry | 00:05 | 02:17 to 02:12 | 1.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Duncan Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:45 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:38 | 04:31 -00:31 | 04:45 -01:07 |
| Running 2 | 04:48 | 07:38 | 05:10 -00:22 | 09:16 -01:38 |
| Sled Push | 03:57 | 12:26 | 03:04 +00:53 | 14:26 -02:00 |
| Running 3 | 04:05 | 16:23 | 05:38 -01:33 | 17:30 -01:07 |
| Sled Pull | 05:23 | 20:28 | 05:16 +00:07 | 23:08 -02:40 |
| Running 4 | 05:03 | 25:51 | 05:37 -00:34 | 28:24 -02:33 |
| Burpees Broad Jump | 03:36 | 30:54 | 05:48 -02:12 | 34:01 -03:07 |
| Running 5 | 05:07 | 34:30 | 05:49 -00:42 | 39:49 -05:19 |
| Rowing | 04:43 | 39:37 | 04:55 -00:12 | 45:38 -06:01 |
| Running 6 | 05:42 | 44:20 | 05:39 +00:03 | 50:33 -06:13 |
| Farmers Carry | 02:17 | 50:02 | 02:18 -00:01 | 56:12 -06:10 |
| Running 7 | 05:34 | 52:19 | 05:38 -00:04 | 58:30 -06:11 |
| Sandbag Lunges | 04:26 | 57:53 | 05:30 -01:04 | 01:04:08 -06:15 |
| Running 8 | 06:25 | 01:02:19 | 06:20 +00:05 | 01:09:38 -07:19 |
| Wall Balls | 04:20 | 01:08:44 | 07:00 -02:40 | 01:15:58 -07:14 |
| Roxzone | 17:35 | 01:30:30 | 07:32 +10:03 | 01:30:30 |
Jose's total running time of 00:48:18 is 04:56 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:38 indicates that he has good speed and endurance in short bursts.
- Efficient Transitions: Jose should practice quick and efficient transitions between segments during training to minimize time spent in the roxzone. This can be achieved by practicing the specific transitions in his training sessions and focusing on smooth and quick movements.
- Proper Form: Jose should pay attention to his form during each segment of the race. Maintaining proper posture and technique can help improve efficiency and prevent injury. He should focus on maintaining a strong core, engaging the correct muscle groups, and being mindful of his body positioning.
In conclusion, Jose Duncan performed well in the Hyrox race, but there are areas where he can improve. By focusing on improving his overall fitness, transition time, and specific segments such as the roxzone, run total, and sled push, he can enhance his performance. Implementing the suggested training strategies, drills, and techniques will contribute to his overall improvement and success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pollard Christian | 2024 Manchester | 01:30:23 | |
| Kuipers Djim | 2023 Maastricht European Championships | 01:30:28 | |
| Potts Adam | 2024 Glasgow | 01:30:52 | |
| Dorst Robbert | 2024 Stuttgart | 01:30:58 | |
| Mcguigan Stephen | 2023 Dublin | 01:30:25 | |
| Lescoute Benjamin | 2024 Amsterdam | 01:30:18 | |
| Brodie Darren | 2022 London | 01:31:00 | |
| Magowan Peter | 2023 Glasgow | 01:30:04 | |
| Lewandowski André | 2019 Hannover | 01:30:09 | |
| Möller Eike | 2024 Stuttgart | 01:30:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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