Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Derbali Hedi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Derbali Hedi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Derbali Hedi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Derbali Hedi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 06:44 to 05:02 | 34.8% |
| Run Total | 01:34 | 45:28 to 43:54 | 32.1% |
| Sled Push | 01:03 | 04:00 to 02:57 | 21.5% |
| Farmers Carry | 00:33 | 02:45 to 02:12 | 11.3% |
| Sandbag Lunges | 00:01 | 05:16 to 05:15 | 0.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Derbali Hedi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:46 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:22 | 04:31 -00:11 | 04:46 -00:24 |
| Running 2 | 05:15 | 08:42 | 05:11 +00:04 | 09:17 -00:35 |
| Sled Push | 04:00 | 13:57 | 03:04 +00:56 | 14:28 -00:31 |
| Running 3 | 05:46 | 17:57 | 05:40 +00:06 | 17:32 +00:25 |
| Sled Pull | 06:44 | 23:43 | 05:17 +01:27 | 23:12 +00:31 |
| Running 4 | 05:37 | 30:27 | 05:38 -00:01 | 28:29 +01:58 |
| Burpees Broad Jump | 05:11 | 36:04 | 05:49 -00:38 | 34:07 +01:57 |
| Running 5 | 05:56 | 41:15 | 05:51 +00:05 | 39:56 +01:19 |
| Rowing | 04:36 | 47:11 | 04:56 -00:20 | 45:47 +01:24 |
| Running 6 | 06:12 | 51:47 | 05:41 +00:31 | 50:43 +01:04 |
| Farmers Carry | 02:45 | 57:59 | 02:18 +00:27 | 56:24 +01:35 |
| Running 7 | 06:05 | 01:00:44 | 05:39 +00:26 | 58:42 +02:02 |
| Sandbag Lunges | 05:16 | 01:06:49 | 05:31 -00:15 | 01:04:21 +02:28 |
| Running 8 | 06:20 | 01:12:05 | 06:23 -00:03 | 01:09:52 +02:13 |
| Wall Balls | 05:52 | 01:18:25 | 07:04 -01:12 | 01:16:15 +02:10 |
| Roxzone | 08:13 | 01:30:53 | 07:34 +00:39 | 01:30:53 |
Hedi Derbali demonstrated a commendable performance in the 2024 Paris HYROX race. Despite the fierce competition, he managed to secure the 998th rank overall and stood in the top 50% of his age group. His total running time, however, was 24 seconds slower than the average, indicating a potential area for improvement. His performance in the first four running segments suggests that he started relatively fast but struggled to maintain the speed as the race progressed. This pattern suggests that Hedi might benefit from training that focuses on endurance and pacing.
To optimize race performance, Hedi should implement several race strategies. First, maintaining a steady pace throughout the race could prevent early fatigue and ensure consistent performance across all segments. Second, focusing on the transition times between exercises could significantly reduce the total race time. Lastly, understanding the course layout and knowing when to push hard and when to conserve energy can make a significant difference in the overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Kreeft Dennis | 2024 Rotterdam | 01:30:39 | |
| Knight Thomas | 2022 Chicago | 01:30:31 | |
| Lumbreras Orlando | 2023 Malaga | 01:31:17 | |
| Beller Luca | 2023 Köln | 01:30:49 | |
| Cárdenas Juan Victor | 2024 Madrid | 01:31:11 | |
| Leek Sebastiaan | 2024 Amsterdam | 01:30:46 | |
| Drost René | 2024 Amsterdam | 01:30:41 | |
| Piedoux Charles | 2023 Frankfurt | 01:31:22 | |
| Borges Martins Nicolas | 2024 Bordeaux | 01:31:08 | |
| Rezaeimotlagh Adel | 2023 Barcelona | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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