Season 22/23 2022 Frankfurt (577) HYROX (469) Men (350) Demond Nils Compared to Juszczak Paweł

Demond Nils - 2022 Frankfurt vs Juszczak Paweł - 2024 Gdansk

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Demond Nils - 2022 Frankfurt
GER GER Flag 01:34:19 46th in AG | Top 80.7% 273rd | Top 78.0%
Juszczak Paweł - 2024 Gdansk
POL POL Flag 01:34:36 84th in AG | Top 17.8% 330th | Top 69.8%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Athletes Comparison

Demond Nils - 2022 Frankfurt
Juszczak Paweł - 2024 Gdansk

Splits Time

Demond Nils
2022 Frankfurt
Juszczak Paweł
2024 Gdansk
Split Time Total Time Split Time Total Time
Running 1 04:07 +00:21 00:00 +00:00 03:46 00:00
Ski Erg 04:36 +00:13 04:07 +00:21 04:23 03:46
Running 2 04:38 -00:41 08:43 +00:34 05:19 08:09
Sled Push 03:06 +00:06 13:21 -00:07 03:00 13:28
Running 3 05:00 -01:06 16:27 -00:01 06:06 16:28
Sled Pull 04:41 -00:25 21:27 -01:07 05:06 22:34
Running 4 05:14 -00:49 26:08 -01:32 06:03 27:40
Burpees Broad Jump 05:45 +00:25 31:22 -02:21 05:20 33:43
Running 5 05:26 -00:51 37:07 -01:56 06:17 39:03
Rowing 05:20 +00:21 42:33 -02:47 04:59 45:20
Running 6 04:59 -01:04 47:53 -02:26 06:03 50:19
Farmers Carry 02:34 +00:32 52:52 -03:30 02:02 56:22
Running 7 04:56 -01:08 55:26 -02:58 06:04 58:24
Sandbag Lunges 07:14 +00:26 01:00:22 -04:06 06:48 01:04:28
Running 8 07:19 -00:10 01:07:36 -03:40 07:29 01:11:16
Wall Balls 08:42 +00:17 01:14:55 -03:50 08:25 01:18:45
Roxzone 10:49 +03:16 01:34:19 -00:17 07:33 01:34:36

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan