Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 07:15 (From 12:18 to 05:03) | 76.0% |
| Sandbag Lunges | 01:13 (From 05:19 to 04:06) | 12.8% |
| Farmers Carry | 00:33 (From 02:19 to 01:46) | 5.8% |
| Sled Push | 00:16 (From 02:33 to 02:17) | 2.8% |
| Ski Erg | 00:09 (From 04:20 to 04:11) | 1.6% |
| Rowing | 00:06 (From 04:36 to 04:30) | 1.0% |
| Sled Pull | 00:00 (From 03:43 to 03:43) | 0.0% |
| BBJ | 00:00 (From 03:55 to 03:55) | 0.0% |
| Run Total | 00:00 (From 32:16 to 32:16) | 0.0% |
| Delgado Martín Miguel Ángel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:16 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:17 | 04:18 +00:02 | 04:16 -00:59 |
| Running 2 | 03:51 | 07:37 | 04:32 -00:41 | 08:34 -00:57 |
| Sled Push | 02:33 | 11:28 | 02:37 -00:04 | 13:06 -01:38 |
| Running 3 | 03:59 | 14:01 | 04:54 -00:55 | 15:43 -01:42 |
| Sled Pull | 03:43 | 18:00 | 04:22 -00:39 | 20:37 -02:37 |
| Running 4 | 04:04 | 21:43 | 04:52 -00:48 | 24:59 -03:16 |
| Burpees Broad Jump | 03:55 | 25:47 | 04:33 -00:38 | 29:51 -04:04 |
| Running 5 | 04:06 | 29:42 | 05:00 -00:54 | 34:24 -04:42 |
| Rowing | 04:36 | 33:48 | 04:36 +00:00 | 39:24 -05:36 |
| Running 6 | 04:05 | 38:24 | 04:53 -00:48 | 44:00 -05:36 |
| Farmers Carry | 02:19 | 42:29 | 01:58 +00:21 | 48:53 -06:24 |
| Running 7 | 04:04 | 44:48 | 04:52 -00:48 | 50:51 -06:03 |
| Sandbag Lunges | 05:19 | 48:52 | 04:28 +00:51 | 55:43 -06:51 |
| Running 8 | 04:53 | 54:11 | 05:18 -00:25 | 01:00:11 -06:00 |
| Wall Balls | 12:18 | 59:04 | 05:38 +06:40 | 01:05:29 -06:25 |
| Roxzone | 05:38 | 01:16:53 | 05:46 -00:08 | 01:16:53 |
His total running time of 00:32:16 was impressive, as it was 05:21 faster than the average time. This indicates that Miguel has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:17 further supports this observation.
In conclusion, Miguel Ángel Delgado Martín showcased impressive running abilities in the 2022 Valencia Hyrox race. To further enhance his performance, he should focus on improving specific segments such as Wall Balls, Sandbag Lunges, and Farmers Carry. Incorporating the suggested exercises, drills, and training routines tailored to these areas will aid in his progress. Additionally, implementing effective race strategies, managing pacing, minimizing transition time, and focusing on mental preparation will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rindos Justin | 2024 Fort Lauderdale | 01:17:21 | |
| Albert Thomas | 2022 Frankfurt | 01:16:44 | |
| Brosnan Alan | 2024 Madrid | 01:16:41 | |
| Belotti Davide | 2023 Valencia | 01:16:30 | |
| Kodjayan Pino | 2023 Hamburg | 01:17:13 | |
| Rodriguez Dante | 2023 New York | 01:16:29 | |
| Antcliff Jordan | 2024 Birmingham | 01:16:45 | |
| Truelsen Bjørn | 2023 Malmö | 01:16:37 | |
| Dunn Robert | 2024 Manchester | 01:16:53 | |
| Mckay Michael | 2024 Stuttgart | 01:17:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Delgado Martín Miguel Ángel | 01:07:00 | |
| 2023 Bilbao Delgado Martín Miguel Ángel | 01:09:00 | |
| 2023 Barcelona Delgado Martín Miguel Ángel | 01:05:13 | |
| 2023 Valencia Delgado Martín Miguel Ángel | 01:06:09 | |
| 2023 Madrid Delgado Martín Miguel Ángel | 01:06:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Delgado Martín Miguel Ángel
