Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire D. Birditt Angus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights D. Birditt Angus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the D. Birditt Angus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve D. Birditt Angus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:24 | 50:41 to 44:17 | 94.3% |
| Ski Erg | 00:23 | 04:53 to 04:30 | 5.7% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| D. Birditt Angus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:46 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:42 | 04:33 +00:20 | 04:46 -00:04 |
| Running 2 | 06:11 | 09:35 | 05:14 +00:57 | 09:19 +00:16 |
| Sled Push | 02:10 | 15:46 | 03:07 -00:57 | 14:33 +01:13 |
| Running 3 | 06:37 | 17:56 | 05:43 +00:54 | 17:40 +00:16 |
| Sled Pull | 04:06 | 24:33 | 05:21 -01:15 | 23:23 +01:10 |
| Running 4 | 06:17 | 28:39 | 05:42 +00:35 | 28:44 -00:05 |
| Burpees Broad Jump | 05:22 | 34:56 | 05:54 -00:32 | 34:26 +00:30 |
| Running 5 | 06:36 | 40:18 | 05:53 +00:43 | 40:20 -00:02 |
| Rowing | 04:44 | 46:54 | 04:57 -00:13 | 46:13 +00:41 |
| Running 6 | 06:22 | 51:38 | 05:43 +00:39 | 51:10 +00:28 |
| Farmers Carry | 02:02 | 58:00 | 02:20 -00:18 | 56:53 +01:07 |
| Running 7 | 06:27 | 01:00:02 | 05:42 +00:45 | 59:13 +00:49 |
| Sandbag Lunges | 05:01 | 01:06:29 | 05:33 -00:32 | 01:04:55 +01:34 |
| Running 8 | 07:32 | 01:11:30 | 06:28 +01:04 | 01:10:28 +01:02 |
| Wall Balls | 04:12 | 01:19:02 | 07:12 -03:00 | 01:16:56 +02:06 |
| Roxzone | 08:38 | 01:31:43 | 07:35 +01:03 | 01:31:43 |
Angus D. Birditt delivered a commendable performance in the 2024 Manchester HYROX race. Being placed at the 76th percentile among 1203 athletes is an impressive achievement. However, there are certain areas where improvement is needed to increase his overall rank and timing. A detailed analysis of his results reveals that he might have started the race at a faster pace than average, as evidenced by his Running 1 time. This could explain why his total running time was slower than average. Angus seems to excel more in strength-based tasks, as shown by his performance in exercises like the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls. However, his overall running proficiency and transition time could be improved upon.
It would be beneficial for Angus to pace himself better in the initial stages of the race to conserve energy for the later segments. He should gradually increase his pace rather than starting out too fast. Also, practicing transitions between exercises can significantly reduce his Roxzone time. Lastly, incorporating a balanced training routine that equally focuses on strength and endurance will enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Morenete Nieto Jose Maria | 2023 London | 01:32:01 | |
| Bolis Marco | 2023 Milan | 01:32:01 | |
| Stempfle Pascal | 2021 Hamburg | 01:32:04 | |
| Hoppen Robby | 2024 Rotterdam | 01:31:53 | |
| Smith Jason | 2024 Glasgow | 01:31:55 | |
| Roberts Sam | 2024 London | 01:31:27 | |
| Brossard Frederick | 2023 Paris | 01:32:00 | |
| Sandelmann Lars | 2019 Hannover | 01:32:07 | |
| Hewitt Sam | 2024 Sports Direct HYROX London | 01:31:36 | |
| Zelensky Maxim | 2024 Karlsruhe | 01:31:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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