Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 789 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cartal Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cartal Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cartal Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cartal Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:23 | 12:11 to 08:48 | 38.1% |
| Sled Pull | 02:04 | 08:27 to 06:23 | 23.3% |
| Sandbag Lunges | 01:21 | 08:03 to 06:42 | 15.2% |
| Sled Push | 01:06 | 04:51 to 03:45 | 12.4% |
| Burpees Broad Jump | 00:24 | 07:41 to 07:17 | 4.5% |
| Ski Erg | 00:22 | 05:11 to 04:49 | 4.1% |
| Rowing | 00:13 | 05:30 to 05:17 | 2.4% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Run Total | 00:00 | 45:57 to 45:57 | 0.0% |
| Cartal Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:22 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:32 | 04:46 +00:25 | 05:22 -00:50 |
| Running 2 | 05:33 | 09:43 | 05:59 -00:26 | 10:08 -00:25 |
| Sled Push | 04:51 | 15:16 | 03:42 +01:09 | 16:07 -00:51 |
| Running 3 | 05:45 | 20:07 | 06:36 -00:51 | 19:49 +00:18 |
| Sled Pull | 08:27 | 25:52 | 06:29 +01:58 | 26:25 -00:33 |
| Running 4 | 05:51 | 34:19 | 06:36 -00:45 | 32:54 +01:25 |
| Burpees Broad Jump | 07:41 | 40:10 | 07:24 +00:17 | 39:30 +00:40 |
| Running 5 | 05:53 | 47:51 | 06:57 -01:04 | 46:54 +00:57 |
| Rowing | 05:30 | 53:44 | 05:19 +00:11 | 53:51 -00:07 |
| Running 6 | 05:34 | 59:14 | 06:42 -01:08 | 59:10 +00:04 |
| Farmers Carry | 01:28 | 01:04:48 | 02:43 -01:15 | 01:05:52 -01:04 |
| Running 7 | 05:39 | 01:06:16 | 06:43 -01:04 | 01:08:35 -02:19 |
| Sandbag Lunges | 08:03 | 01:11:55 | 07:00 +01:03 | 01:15:18 -03:23 |
| Running 8 | 07:14 | 01:19:58 | 08:10 -00:56 | 01:22:18 -02:20 |
| Wall Balls | 12:11 | 01:27:12 | 09:00 +03:11 | 01:30:28 -03:16 |
| Roxzone | 10:07 | 01:49:20 | 09:52 +00:15 | 01:49:20 |
Florian Cartal, a young French competitor in the 16-24 age group, showcased a strong running profile during the 2024 Paris Hyrox event. His overall rank of 1409 places him in the top 89% of all athletes, and his age group rank of 112 puts him in the top 91% of his age group. His total running time was 07:27 faster than average, demonstrating his exceptional running capabilities. While Florian excelled in running, there were areas that require improvement for a more balanced performance. His pacing was generally strong, particularly in the first four running segments where he consistently performed faster than average.
Florian should maintain his strong start in the running segments, but also pace himself to conserve energy for the strength-based segments. He should focus on efficient transitions, especially moving into the Roxzone. Implementing a strategy to maintain a steady pace during the strength-based segments may help improve his overall time. As he already excels in running, integrating more strength training into his preparation could lead to a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Charlie | 2023 Chicago - North American Open Championship | 01:49:48 | |
| Bao Jian Hua | 2024 Hong Kong | 01:48:56 | |
| Boakye Charles | 2023 Stockholm | 01:49:20 | |
| Essama Yanik | 2024 Madrid | 01:49:43 | |
| Wohoska Thomas | 2019 Wien | 01:49:43 | |
| Silva Benjamin | 2024 Mexico City | 01:49:08 | |
| Seybold Jochen | 2018 Stuttgart | 01:49:12 | |
| Ghoufi Hakim | 2023 Paris | 01:49:23 | |
| Surrell Andrew | 2022 Birmingham | 01:49:46 | |
| Walzl Kevin | 2019 Wien | 01:49:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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