Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 229 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brookes Carrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brookes Carrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brookes Carrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brookes Carrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:23 | 15:58 to 07:35 | 61.7% |
| Burpees Broad Jump | 04:05 | 13:13 to 09:08 | 30.1% |
| Ski Erg | 00:47 | 06:27 to 05:40 | 5.8% |
| Rowing | 00:17 | 06:19 to 06:02 | 2.1% |
| Sandbag Lunges | 00:03 | 06:45 to 06:42 | 0.4% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 53:02 to 53:02 | 0.0% |
| Brookes Carrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:29 | 00:00 | 06:12 +01:17 | 00:00 +00:00 |
| Ski Erg | 06:27 | 07:29 | 05:35 +00:52 | 06:12 +01:17 |
| Running 2 | 05:58 | 13:56 | 06:53 -00:55 | 11:47 +02:09 |
| Sled Push | 02:22 | 19:54 | 03:37 -01:15 | 18:40 +01:14 |
| Running 3 | 06:11 | 22:16 | 07:25 -01:14 | 22:17 -00:01 |
| Sled Pull | 05:27 | 28:27 | 07:39 -02:12 | 29:42 -01:15 |
| Running 4 | 06:12 | 33:54 | 07:26 -01:14 | 37:21 -03:27 |
| Burpees Broad Jump | 13:13 | 40:06 | 09:48 +03:25 | 44:47 -04:41 |
| Running 5 | 06:29 | 53:19 | 08:07 -01:38 | 54:35 -01:16 |
| Rowing | 06:19 | 59:48 | 06:04 +00:15 | 01:02:42 -02:54 |
| Running 6 | 06:26 | 01:06:07 | 07:43 -01:17 | 01:08:46 -02:39 |
| Farmers Carry | 02:01 | 01:12:33 | 02:50 -00:49 | 01:16:29 -03:56 |
| Running 7 | 06:37 | 01:14:34 | 07:43 -01:06 | 01:19:19 -04:45 |
| Sandbag Lunges | 06:45 | 01:21:11 | 07:13 -00:28 | 01:27:02 -05:51 |
| Running 8 | 07:44 | 01:27:56 | 09:05 -01:21 | 01:34:15 -06:19 |
| Wall Balls | 15:58 | 01:35:40 | 07:33 +08:25 | 01:43:20 -07:40 |
| Roxzone | 09:28 | 02:00:58 | 10:05 -00:37 | 02:00:58 |
Carrie Brookes, in the HYROX event at Birmingham 2024, demonstrated an impressive performance, finishing in the top 31% out of 4107 athletes and in the top 25% of her age group (50-54). Particularly noteworthy is her strong running performance, with her total running time being 8 minutes and 36 seconds faster than the average. This suggests that Carrie is naturally more of a runner, with a potent ability to gain time in these segments. However, she also demonstrated great strength in exercises like the Sled Push and Pull, and the Farmers Carry, where she finished faster than average. Carrie's pacing seems well balanced, although she started slightly slower in the first running segment. Her performance in the roxzone was slightly faster than average, indicating good transition efficiency.
Based on her performance, a few strategies could help Carrie improve her race times:
| Similar Athletes | |||
|---|---|---|---|
| Eijkemans Netty | 2024 Amsterdam | 02:01:15 | |
| Dorigo Lorina | 2022 Essen | 02:00:57 | |
| Adamek Malwina | 2024 Poznan | 02:01:02 | |
| Ihben Nina | 2024 Hamburg | 02:00:51 | |
| Tarnay Katalin | 2024 Maastricht | 02:01:12 | |
| Jacobs Jayne | 2023 Manchester | 02:00:34 | |
| Ahmet Havva | 2024 Melbourne | 02:01:22 | |
| Goldsack Heidi | 2024 Birmingham | 02:00:50 | |
| Odonoghue Anne | 2024 Manchester | 02:01:15 | |
| De Fermín Sánchez Laura | 2024 Madrid | 02:00:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
