Bilgilisoy Ibrahim Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #103023 01:36:09 201st in AG | Top 78.2% 1131st | Top 76.6%
-01:12
45:53
Run Total
-00:08
05:44
Avg. Lap
+00:16
05:11
Best Lap
+01:51
42:45
Workout Total
+00:14
05:20
Avg. Workout
-00:39
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bilgilisoy Ibrahim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bilgilisoy Ibrahim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bilgilisoy Ibrahim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bilgilisoy Ibrahim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:56 Potential Improvement 54.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:56 08:02 to 06:06 54.5%
Sled Pull 00:51 06:19 to 05:28 23.9%
Sandbag Lunges 00:19 06:02 to 05:43 8.9%
Wall Balls 00:17 07:37 to 07:20 8.0%
Ski Erg 00:09 04:45 to 04:36 4.2%
Farmers Carry 00:01 02:24 to 02:23 0.5%
Sled Push 00:00 02:55 to 02:55 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Run Total 00:00 45:53 to 45:53 0.0%

Splits Time

Bilgilisoy Ibrahim Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:59 -00:34 00:00 +00:00
Ski Erg 04:45 04:25 04:36 +00:09 04:59 -00:34
Running 2 05:11 09:10 05:24 -00:13 09:35 -00:25
Sled Push 02:55 14:21 03:14 -00:19 14:59 -00:38
Running 3 05:49 17:16 05:55 -00:06 18:13 -00:57
Sled Pull 06:19 23:05 05:38 +00:41 24:08 -01:03
Running 4 05:46 29:24 05:54 -00:08 29:46 -00:22
Burpees Broad Jump 08:02 35:10 06:21 +01:41 35:40 -00:30
Running 5 05:50 43:12 06:08 -00:18 42:01 +01:11
Rowing 04:41 49:02 05:03 -00:22 48:09 +00:53
Running 6 05:47 53:43 05:57 -00:10 53:12 +00:31
Farmers Carry 02:24 59:30 02:26 -00:02 59:09 +00:21
Running 7 05:42 01:01:54 05:56 -00:14 01:01:35 +00:19
Sandbag Lunges 06:02 01:07:36 05:54 +00:08 01:07:31 +00:05
Running 8 07:27 01:13:38 06:48 +00:39 01:13:25 +00:13
Wall Balls 07:37 01:21:05 07:42 -00:05 01:20:13 +00:52
Roxzone 07:35 01:36:09 08:14 -00:39 01:36:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ibrahim, you rocked the 2024 Frankfurt Hyrox competition! Finishing with an overall time of 01:36:09 places you in the top 76% of 1476 athletes, which is commendable. Your total running time of 00:45:53 is impressive—faster than average by a solid 01:12. This clearly indicates that you have a runner's profile, which is a big advantage in Hyrox competitions. However, your pacing analysis reveals that you started off a bit too fast in Running 1 at 00:04:25, which is 00:34 faster than average. While it’s great to hit the ground running, it's essential to manage your energy wisely throughout the race. The last few segments of running showed some slower times, which could indicate fatigue setting in from that early push.

Your strength segments, specifically the Sled Pull and Burpees Broad Jump, could use some targeted attention. You have the potential to turn those into powerhouses, but they require focused training. Let’s dig into the specifics!

Segments to Improve:
  • Burpees Broad Jump (00:08:02) - 01:41 slower than average:

    Burpees are all about efficiency and explosiveness. Your time here indicates that you might be losing steam or not maximizing your form. Focus on the following:

    • Drills: Incorporate a circuit of 5 burpees followed by 10 broad jumps. Repeat 5 times with minimal rest. Aim for fluid transitions.
    • Technique: Ensure your burpee form is solid. Keep your core tight, and explode up from the ground to maximize your jump distance.
    • Strength Training: Add plyometric exercises like box jumps and squat jumps into your weekly routine. These will build the explosive strength needed for burpee broad jumps.
  • Sled Pull (00:06:19) - 00:41 slower than average:

    The Sled Pull is demanding and can test your strength endurance. You're capable of better here. To enhance your performance:

    • Drills: Practice sled pulls with lighter weights to focus on form and technique. Progressively add weight as you become comfortable.
    • Strength Training: Incorporate deadlifts and rows into your routine to build the back and leg strength required for effective sled pulls.
    • Endurance Work: Consider adding high-rep bodyweight exercises like pull-ups or inverted rows to increase strength endurance.
Race Strategies:

As you prepare for your next race, consider these strategies to optimize your performance:

  • Pacing: Start strong but not at your maximum. Aim for a negative split where the second half is faster than the first. This will help you avoid the dreaded 'hit the wall' moment.
  • Transition Efficiency: Your Roxzone time of 00:07:35 is better than average, but there’s still room for improvement. Practice quick transitions between exercises to minimize downtime.
  • Fueling: Ensure you’re properly fueled before the race. Consider a pre-race snack with carbs and protein. You don’t want to be running on empty—unless you’re trying to run a gas station! 😉
  • Mindset: Embrace the grind! Remember David Goggins' mantra: “You’re not going to just wake up and be a champion. You have to work for it.” Keep that fire lit!
Conclusion:

Ibrahim, you’ve shown fantastic potential in this race, and with focused training on your weaker segments, you can elevate your performance to new heights. The journey of a thousand miles begins with a single step. Keep pushing those limits, and remember: every rep counts, every drop of sweat matters. It’s all part of the process. You’ve got this! 💪💥

Stay committed, stay hungry, and let’s turn those weaknesses into strengths. I’m here to guide you every step of the way. Until next time, keep grinding and go make some waves in the Hyrox arena! 🏆

– The Rox-Coach

Similar Athletes
Caveney Barry 2024 Hong Kong 01:35:45
Johnson Matthew 2024 Dallas 01:36:00
Burton David 2024 Rotterdam 01:36:29
Berentzik Sebastian 2018 Leipzig 01:36:09
Law Nick 2024 Singapore National Stadium 01:35:53
Brusaferri Claudio 2024 Turin 01:36:33
Rottstädt Max 2019 Leipzig 01:36:12
Kotaś Artur 2024 Gdansk 01:36:03
Evans Harry 2024 Birmingham 01:36:28
Petersen Mike 2024 Birmingham 01:35:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download