Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 448 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 36:43 to 32:27 | 89.2% |
| Wall Balls | 00:22 | 05:10 to 04:48 | 7.7% |
| Sandbag Lunges | 00:06 | 03:47 to 03:41 | 2.1% |
| Ski Erg | 00:03 | 03:56 to 03:53 | 1.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:45 to 02:45 | 0.0% |
| Rowing | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Woods Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 03:38 +00:36 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:14 | 04:00 -00:04 | 03:38 +00:36 |
| Running 2 | 04:19 | 08:10 | 03:57 +00:22 | 07:38 +00:32 |
| Sled Push | 02:11 | 12:29 | 03:04 -00:53 | 11:35 +00:54 |
| Running 3 | 04:35 | 14:40 | 04:16 +00:19 | 14:39 +00:01 |
| Sled Pull | 03:33 | 19:15 | 04:52 -01:19 | 18:55 +00:20 |
| Running 4 | 04:38 | 22:48 | 04:17 +00:21 | 23:47 -00:59 |
| Burpees Broad Jump | 02:45 | 27:26 | 03:23 -00:38 | 28:04 -00:38 |
| Running 5 | 04:39 | 30:11 | 04:22 +00:17 | 31:27 -01:16 |
| Rowing | 04:03 | 34:50 | 04:16 -00:13 | 35:49 -00:59 |
| Running 6 | 04:37 | 38:53 | 04:18 +00:19 | 40:05 -01:12 |
| Farmers Carry | 01:30 | 43:30 | 01:48 -00:18 | 44:23 -00:53 |
| Running 7 | 04:32 | 45:00 | 04:21 +00:11 | 46:11 -01:11 |
| Sandbag Lunges | 03:47 | 49:32 | 04:03 -00:16 | 50:32 -01:00 |
| Running 8 | 05:12 | 53:19 | 04:36 +00:36 | 54:35 -01:16 |
| Wall Balls | 05:10 | 58:31 | 05:22 -00:12 | 59:11 -00:40 |
| Roxzone | 05:28 | 01:09:03 | 04:30 +00:58 | 01:09:03 |
In terms of his splits analysis, Robert's running segments were generally slower than average, with a total running time of 00:36:43, which was 02:22 slower than the average. His best running lap time was 00:04:14. On the other hand, his ski erg and sled push segments were faster than average, indicating strength in these areas.
- Transition Time: To improve his overall time and performance, Robert should focus on reducing transition time during the roxzone. This can be achieved by improving overall fitness and practicing efficient transitions between exercises. Incorporate circuit training and interval training to simulate the transitions and improve overall fitness.
- Strength Training: As Robert's running segments were slower than average, he should incorporate more strength training exercises into his routine. Focus on exercises that target the lower body, such as squats, lunges, and deadlifts, to improve running power and speed.
- Running Training: To improve overall running performance, Robert should incorporate a variety of running workouts into his training routine. This can include interval training, tempo runs, and long-distance runs. Gradually increase the intensity and distance of these workouts to build endurance and improve running speed.
- Form Corrections: Pay attention to running form and make necessary corrections to improve efficiency and reduce the risk of injury. Focus on maintaining a tall posture, engaging the core, and utilizing proper arm swing and foot strike techniques.
By implementing these strategies and incorporating specific exercises and training techniques, Robert can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Macherey Nicolas | 2024 Marseille | 01:08:54 | |
| Träxler Martin | 2022 Frankfurt | 01:09:02 | |
| Kaspar Tobias | 2023 World Championships Manchester | 01:09:12 | |
| Romo Santiago | 2023 World Championships Manchester | 01:09:09 | |
| Lombardi Sandro Luca | 2024 Frankfurt | 01:08:58 | |
| Blankenburgh David | 2022 Essen | 01:09:24 | |
| Demarzo Matt | 2024 Berlin | 01:08:47 | |
| Maiolo Simon | 2024 Melbourne | 01:09:21 | |
| Schmidt Joshua | 2024 Melbourne | 01:08:51 | |
| Winkler Alexander | 2024 World Championships Nice | 01:09:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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