Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Westenberger Janina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Westenberger Janina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westenberger Janina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westenberger Janina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 46:06 to 42:13 | 83.8% |
| Sandbag Lunges | 00:16 | 04:24 to 04:08 | 5.8% |
| Rowing | 00:13 | 05:19 to 05:06 | 4.7% |
| Ski Erg | 00:10 | 05:02 to 04:52 | 3.6% |
| Sled Push | 00:04 | 02:22 to 02:18 | 1.4% |
| Farmers Carry | 00:02 | 02:00 to 01:58 | 0.7% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Westenberger Janina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:52 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:27 | 05:00 +00:02 | 04:52 -00:25 |
| Running 2 | 05:21 | 09:29 | 05:14 +00:07 | 09:52 -00:23 |
| Sled Push | 02:22 | 14:50 | 02:35 -00:13 | 15:06 -00:16 |
| Running 3 | 05:48 | 17:12 | 05:28 +00:20 | 17:41 -00:29 |
| Sled Pull | 03:46 | 23:00 | 05:20 -01:34 | 23:09 -00:09 |
| Running 4 | 05:59 | 26:46 | 05:29 +00:30 | 28:29 -01:43 |
| Burpees Broad Jump | 04:32 | 32:45 | 05:31 -00:59 | 33:58 -01:13 |
| Running 5 | 06:05 | 37:17 | 05:37 +00:28 | 39:29 -02:12 |
| Rowing | 05:19 | 43:22 | 05:14 +00:05 | 45:06 -01:44 |
| Running 6 | 06:04 | 48:41 | 05:31 +00:33 | 50:20 -01:39 |
| Farmers Carry | 02:00 | 54:45 | 02:08 -00:08 | 55:51 -01:06 |
| Running 7 | 05:46 | 56:45 | 05:28 +00:18 | 57:59 -01:14 |
| Sandbag Lunges | 04:24 | 01:02:31 | 04:23 +00:01 | 01:03:27 -00:56 |
| Running 8 | 06:41 | 01:06:55 | 05:50 +00:51 | 01:07:50 -00:55 |
| Wall Balls | 03:48 | 01:13:36 | 04:25 -00:37 | 01:13:40 -00:04 |
| Roxzone | 07:06 | 01:24:22 | 06:17 +00:49 | 01:24:22 |
Janina's overall time of 01:24:22 demonstrates her strong fitness level and dedication to training. However, there are specific areas where she can improve to enhance her performance in future races.
Janina's total running time of 00:46:06 is 03:50 slower than the average for her finish time. This suggests that she may need to focus more on her running fitness and efficiency. Additionally, her best running lap of 00:04:27 indicates that she has the potential to perform well in running segments.
In conclusion, Janina Westenberger performed well in the 2022 Frankfurt HYROX race. To further enhance her performance, she should focus on improving her running efficiency, overall fitness, and transition speed. Incorporating specific training strategies, exercises, and race strategies tailored to her areas of improvement can help Janina reach her full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Angela | 2022 Birmingham | 01:24:01 | |
| Hartmanova Romana | 2023 Frankfurt | 01:23:52 | |
| Fanelli Emanuela | 2024 Rimini | 01:24:04 | |
| Felbinger Tamara | 2023 Stuttgart | 01:24:19 | |
| Mckay Sarah | 2024 Perth | 01:23:56 | |
| Yepiz Silvia | 2024 Houston | 01:24:02 | |
| Littmark Luise | 2023 Maastricht European Championships | 01:24:12 | |
| Cheung Hilary | 2023 Hong Kong | 01:24:22 | |
| Licht Theresa | 2023 Hamburg | 01:24:00 | |
| Wardlow Gabriella | 2024 London | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:34:28 | |
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