Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 627 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stöck Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stöck Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stöck Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stöck Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 42:11 to 37:22 | 92.9% |
| Farmers Carry | 00:20 | 02:02 to 01:42 | 6.4% |
| Rowing | 00:01 | 04:49 to 04:48 | 0.3% |
| Wall Balls | 00:01 | 03:06 to 03:05 | 0.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Stöck Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:27 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:24 | 04:47 -00:22 | 04:27 -00:03 |
| Running 2 | 05:04 | 08:49 | 04:43 +00:21 | 09:14 -00:25 |
| Sled Push | 01:43 | 13:53 | 02:19 -00:36 | 13:57 -00:04 |
| Running 3 | 05:31 | 15:36 | 04:57 +00:34 | 16:16 -00:40 |
| Sled Pull | 03:13 | 21:07 | 04:37 -01:24 | 21:13 -00:06 |
| Running 4 | 05:17 | 24:20 | 04:57 +00:20 | 25:50 -01:30 |
| Burpees Broad Jump | 03:50 | 29:37 | 04:34 -00:44 | 30:47 -01:10 |
| Running 5 | 05:23 | 33:27 | 05:03 +00:20 | 35:21 -01:54 |
| Rowing | 04:49 | 38:50 | 05:00 -00:11 | 40:24 -01:34 |
| Running 6 | 05:12 | 43:39 | 04:59 +00:13 | 45:24 -01:45 |
| Farmers Carry | 02:02 | 48:51 | 01:56 +00:06 | 50:23 -01:32 |
| Running 7 | 05:14 | 50:53 | 04:57 +00:17 | 52:19 -01:26 |
| Sandbag Lunges | 03:21 | 56:07 | 03:45 -00:24 | 57:16 -01:09 |
| Running 8 | 06:09 | 59:28 | 05:13 +00:56 | 01:01:01 -01:33 |
| Wall Balls | 03:06 | 01:05:37 | 03:45 -00:39 | 01:06:14 -00:37 |
| Roxzone | 06:33 | 01:15:08 | 05:09 +01:24 | 01:15:08 |
In terms of overall time, Sarah completed the race in 01:15:08. Her total running time was 00:42:11, which was 03:43 slower than the average. This indicates that she may need to focus on improving her running performance. Her best running lap was 00:04:24, which is a solid time and shows her potential as a runner.
Best Lap: Sarah's best running lap was 00:04:24, which indicates her potential as a runner. To further enhance her performance, she should focus on maintaining a consistent pace throughout the race. Implementing pacing strategies, such as starting at a comfortable pace and gradually increasing speed, can help her maintain energy and perform at her best throughout the race.
Sarah should also consider incorporating specific training sessions that mimic the race conditions, such as completing a mock Hyrox race or incorporating similar exercises and intervals into her training routine. This will help her become more familiar with the demands of the race and improve her performance in specific segments.
Lastly, Sarah should prioritize recovery and rest days in her training schedule to allow her body to properly recover and adapt to the training stress. Adequate sleep, proper nutrition, and proper hydration are also important factors that can contribute to her overall race performance.
By implementing these strategies and focusing on the identified areas of improvement, Sarah Stöck can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mellor Olivia | 2024 Birmingham | 01:14:55 | |
| Thompson Sally | 2023 Chicago | 01:15:26 | |
| Dorninger Susanne | 2024 Stuttgart | 01:14:40 | |
| Hynes Jennifer | 2024 Sydney | 01:15:15 | |
| Sciara Gia | 2024 New York | 01:15:33 | |
| Chernilovskaya Anna | 2024 Rotterdam | 01:15:30 | |
| Johnson Laura | 2024 Sports Direct HYROX London | 01:15:36 | |
| Jeffes Charlotte | 2024 London | 01:15:01 | |
| Parmar Sonya | 2024 Melbourne | 01:14:54 | |
| Mahy Alisha | 2023 Malaga | 01:14:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:31:28 | |
| 2023 Stuttgart | 01:17:53 | |
| 2024 Köln | 01:18:52 | |
| 2024 World Championships Nice | 01:30:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
