Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 524 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spiegel Til's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spiegel Til's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spiegel Til's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spiegel Til's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 05:40 to 03:28 | 51.8% |
| Farmers Carry | 00:57 | 02:45 to 01:48 | 22.4% |
| Sled Pull | 00:44 | 05:38 to 04:54 | 17.3% |
| Sandbag Lunges | 00:22 | 04:32 to 04:10 | 8.6% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 34:16 to 34:16 | 0.0% |
| Spiegel Til | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 03:53 +00:11 | 00:00 +00:00 |
| Ski Erg | 03:50 | 04:04 | 04:04 -00:14 | 03:53 +00:11 |
| Running 2 | 04:00 | 07:54 | 04:11 -00:11 | 07:57 -00:03 |
| Sled Push | 02:35 | 11:54 | 03:19 -00:44 | 12:08 -00:14 |
| Running 3 | 04:07 | 14:29 | 04:32 -00:25 | 15:27 -00:58 |
| Sled Pull | 05:38 | 18:36 | 05:23 +00:15 | 19:59 -01:23 |
| Running 4 | 04:15 | 24:14 | 04:34 -00:19 | 25:22 -01:08 |
| Burpees Broad Jump | 05:40 | 28:29 | 03:46 +01:54 | 29:56 -01:27 |
| Running 5 | 04:22 | 34:09 | 04:39 -00:17 | 33:42 +00:27 |
| Rowing | 04:11 | 38:31 | 04:22 -00:11 | 38:21 +00:10 |
| Running 6 | 04:16 | 42:42 | 04:35 -00:19 | 42:43 -00:01 |
| Farmers Carry | 02:45 | 46:58 | 01:58 +00:47 | 47:18 -00:20 |
| Running 7 | 04:18 | 49:43 | 04:38 -00:20 | 49:16 +00:27 |
| Sandbag Lunges | 04:32 | 54:01 | 04:27 +00:05 | 53:54 +00:07 |
| Running 8 | 04:58 | 58:33 | 05:00 -00:02 | 58:21 +00:12 |
| Wall Balls | 05:06 | 01:03:31 | 05:57 -00:51 | 01:03:21 +00:10 |
| Roxzone | 05:52 | 01:14:19 | 05:01 +00:51 | 01:14:19 |
To improve performance in the Burpees Broad Jump segment, Til should focus on increasing his speed and efficiency during the burpee movement. He can incorporate high-intensity interval training (HIIT) workouts that specifically target burpees to improve his speed and endurance. Additionally, practicing explosive leg power through exercises like box jumps and squat jumps can enhance his broad jump performance.
In the Sled Pull segment, Til struggled and lost significant time. To improve in this area, he should focus on developing his upper body and core strength. Exercises such as sled pulls with heavier weight, rope climbs, and pull-ups can help strengthen the necessary muscles for a faster sled pull. Incorporating grip strength exercises like farmer's carries and deadlifts can also improve his performance in this segment.
During the Farmers Carry segment, Til lost time compared to the average. To address this, he should work on improving his grip strength and overall endurance. Exercises such as farmer's carries with heavier weights, kettlebell swings, and forearm-focused exercises like wrist curls can enhance his grip strength. Additionally, incorporating cardiovascular workouts such as running or cycling can improve his overall endurance.
The Roxzone segment, which represents the time spent between exercise zones, was slower than average for Til. To improve this segment, he should focus on improving his overall fitness level and reducing his transition time between exercises. Incorporating circuit training and interval training can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help decrease his time in the Roxzone.
In the Sandbag Lunges segment, Til lost some time compared to the average. To enhance his performance in this area, he should work on strengthening his leg muscles and improving his balance. Exercises such as lunges with a sandbag, Bulgarian split squats, and single-leg deadlifts can target his leg muscles and improve his stability. Core exercises like planks and Russian twists can also contribute to better balance during the sandbag lunges.
In conclusion, Til Spiegel performed well in the Hyrox race, showcasing strength in various segments and an impressive overall running time. However, there are specific areas where he can improve, such as the Burpees Broad Jump, Sled Pull, Farmers Carry, Roxzone, and Sandbag Lunges. By implementing targeted training strategies and techniques, focusing on strength and endurance, Til can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Chapman Jon | 2024 Sports Direct HYROX London | 01:14:24 | |
| Tyrrell Sam | 2024 Manchester | 01:13:52 | |
| Cabrera Cobo Ramón | 2024 Malaga | 01:14:02 | |
| Budden David | 2024 Manchester | 01:14:30 | |
| Zaninetti Valou | 2024 Karlsruhe | 01:13:55 | |
| Betts Jesse | 2020 Hannover | 01:14:49 | |
| Hendricks Ramon | 2024 Rotterdam | 01:13:59 | |
| Bousquieres Vincent | 2022 Las Vegas | 01:14:39 | |
| Villar Gonzalo | 2023 Barcelona | 01:14:31 | |
| Viaux Mickael | 2023 Hannover | 01:14:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:43:14 | |
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