Season 22/23 2022 Frankfurt (577) HYROX (469) Men (350) Reusch Clemens

Reusch Clemens Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #112026 01:21:01 23rd in AG | Top 39.0% 155th | Top 44.3%
+02:27
43:03
Run Total
+00:19
05:23
Avg. Lap
-00:06
04:17
Best Lap
+00:16
34:28
Workout Total
+00:02
04:18
Avg. Workout
-02:41
03:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reusch Clemens's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reusch Clemens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reusch Clemens's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reusch Clemens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.

03:37 Potential Improvement 48.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:37 43:03 to 39:26 48.2%
Rowing 02:59 07:35 to 04:36 39.8%
Sled Push 00:34 03:02 to 02:28 7.6%
Sandbag Lunges 00:20 04:46 to 04:26 4.4%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Pull 00:00 03:43 to 03:43 0.0%
Burpees Broad Jump 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Wall Balls 00:00 05:09 to 05:09 0.0%

Splits Time

Reusch Clemens Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:24 -00:07 00:00 +00:00
Ski Erg 04:04 04:17 04:22 -00:18 04:24 -00:07
Running 2 04:36 08:21 04:45 -00:09 08:46 -00:25
Sled Push 03:02 12:57 02:44 +00:18 13:31 -00:34
Running 3 04:45 15:59 05:08 -00:23 16:15 -00:16
Sled Pull 03:43 20:44 04:37 -00:54 21:23 -00:39
Running 4 04:49 24:27 05:07 -00:18 26:00 -01:33
Burpees Broad Jump 04:30 29:16 04:57 -00:27 31:07 -01:51
Running 5 07:48 33:46 05:16 +02:32 36:04 -02:18
Rowing 07:35 41:34 04:41 +02:54 41:20 +00:14
Running 6 04:50 49:09 05:09 -00:19 46:01 +03:08
Farmers Carry 01:39 53:59 02:04 -00:25 51:10 +02:49
Running 7 06:39 55:38 05:07 +01:32 53:14 +02:24
Sandbag Lunges 04:46 01:02:17 04:46 +00:00 58:21 +03:56
Running 8 05:23 01:07:03 05:37 -00:14 01:03:07 +03:56
Wall Balls 05:09 01:12:26 06:01 -00:52 01:08:44 +03:42
Roxzone 03:35 01:21:01 06:16 -02:41 01:21:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Clemens Reusch had a solid performance in the 2022 Frankfurt HYROX race, finishing with an overall time of 01:21:01. He achieved an overall rank of 155, placing him in the top 33% of 469 athletes. In his age group (40-44), he performed even better, securing the 23rd rank out of 76 athletes, which puts him in the top 30%.

In terms of his splits analysis, Reusch showed strength in several segments. Notably, he performed faster than average in the Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Farmers Carry, Running 6, Wall Balls, and Roxzone. These segments indicate his proficiency in both strength and endurance exercises.

However, there were areas where Reusch could improve. The segments where he lost the most time were the Run Total, Rowing, Running 5, and Running 7. These segments should be the focus of his training to enhance his overall performance.

Segments to Improve



1. Run Total:
Reusch's total running time of 00:43:03 was 03:48 slower than average. To improve this segment, he should focus on enhancing his running endurance and speed. Recommended training strategies include:
- Incorporating interval training: Intervals of high-intensity running mixed with periods of active recovery will help improve Reusch's running speed and endurance.
- Increasing weekly mileage: Gradually increasing the distance and frequency of his running sessions will enhance his overall running fitness.
- Implementing hill workouts: Including hill sprints and uphill running in his training routine will build leg strength and improve running efficiency.

2. Rowing:
Reusch's rowing time of 00:07:35 was 02:57 slower than average. To enhance his rowing performance, he should focus on improving his rowing technique, power, and endurance. Recommended training strategies include:
- Practicing proper rowing technique: Ensuring Reusch has the correct form and technique will optimize his rowing efficiency and reduce wasted energy.
- Incorporating rowing intervals: Alternating between high-intensity rowing intervals and periods of active recovery will improve Reusch's rowing endurance and power.
- Strengthening the back and core muscles: Including exercises such as bent-over rows, seated rows, and planks will enhance the muscles used during rowing.

3. Running 5:
Reusch's running time for this segment was 00:07:48, which was 02:33 slower than average. To improve his performance in this particular running segment, he should focus on endurance and pacing. Recommended training strategies include:
- Long-distance runs: Incorporating weekly long-distance runs will improve Reusch's endurance and help him maintain a steady pace throughout the race.
- Tempo runs: Including tempo runs at a slightly faster pace than his race pace will help Reusch develop better race-day pacing skills.
- Mental preparation: Practicing mental strategies such as positive self-talk and visualization can help Reusch maintain focus and motivation during challenging running segments.

4. Running 7:
Reusch's running time for this segment was 00:06:39, which was 01:33 slower than average. To improve his performance in this segment, he should focus on maintaining a consistent pace and improving endurance. Recommended training strategies include:
- Fartlek training: Incorporating fartlek runs, which involve alternating between fast and slow intervals, will improve Reusch's ability to maintain a consistent pace during the race.
- Interval training: Including intervals of high-intensity running followed by periods of active recovery will enhance Reusch's running endurance and speed.
- Strength training for the lower body: Performing exercises such as squats, lunges, and calf raises will improve Reusch's leg strength and power, enabling him to maintain a strong running pace.

Strategies


To optimize his race performance, Reusch should consider implementing the following strategies:

1. Pacing:
Reusch should focus on maintaining a steady and consistent pace throughout the race. This will help him avoid early fatigue and allow for a strong finish.

2. Energy management:
Reusch should strategically manage his energy levels during the race. This includes fueling properly before and during the event and pacing his efforts to avoid early exhaustion.

3. Transitions:
Reusch should aim to minimize the time spent in the Roxzone. Improving his overall fitness and practicing efficient transition techniques will help him reduce the time spent in this zone.

4. Mental preparedness:
Reusch should work on mental strategies such as positive self-talk, visualization, and maintaining a strong focus during challenging segments of the race. This will help him stay motivated and push through any physical fatigue.

By implementing these race strategies and focusing on improving the identified areas of weakness, Reusch can enhance his performance in future HYROX races and continue to excel in his age group.

Similar Athletes
Fellows Gary 2024 Birmingham 01:20:47
Kelly Adam 2024 Manchester 01:21:07
Fourmy Alexandre 2024 Marseille 01:21:09
Wells Graham 2024 Glasgow 01:20:42
Grant Stuart 2024 Sports Direct HYROX London 01:20:52
Hedley Jake 2024 Melbourne 01:20:33
Merten Marcel 2023 München 01:21:03
Razzauti Paolo 2024 Rimini 01:20:43
Krüger Lars 2020 Hannover 01:20:36
Kelly Brenden 2024 Melbourne 01:21:22

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