Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oehlerking Jonas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oehlerking Jonas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oehlerking Jonas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oehlerking Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 36:45 to 34:54 | 48.9% |
| Sled Push | 00:53 | 02:54 to 02:01 | 23.3% |
| Burpees Broad Jump | 00:45 | 04:16 to 03:31 | 19.8% |
| Wall Balls | 00:15 | 04:46 to 04:31 | 6.6% |
| Farmers Carry | 00:02 | 01:38 to 01:36 | 0.9% |
| Ski Erg | 00:01 | 04:04 to 04:03 | 0.4% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Oehlerking Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:02 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:57 | 04:13 -00:09 | 04:02 -00:05 |
| Running 2 | 04:25 | 08:01 | 04:20 +00:05 | 08:15 -00:14 |
| Sled Push | 02:54 | 12:26 | 02:28 +00:26 | 12:35 -00:09 |
| Running 3 | 04:25 | 15:20 | 04:38 -00:13 | 15:03 +00:17 |
| Sled Pull | 03:30 | 19:45 | 04:00 -00:30 | 19:41 +00:04 |
| Running 4 | 04:37 | 23:15 | 04:36 +00:01 | 23:41 -00:26 |
| Burpees Broad Jump | 04:16 | 27:52 | 04:06 +00:10 | 28:17 -00:25 |
| Running 5 | 04:51 | 32:08 | 04:44 +00:07 | 32:23 -00:15 |
| Rowing | 04:12 | 36:59 | 04:30 -00:18 | 37:07 -00:08 |
| Running 6 | 04:50 | 41:11 | 04:38 +00:12 | 41:37 -00:26 |
| Farmers Carry | 01:38 | 46:01 | 01:48 -00:10 | 46:15 -00:14 |
| Running 7 | 04:32 | 47:39 | 04:37 -00:05 | 48:03 -00:24 |
| Sandbag Lunges | 03:35 | 52:11 | 04:06 -00:31 | 52:40 -00:29 |
| Running 8 | 05:12 | 55:46 | 04:58 +00:14 | 56:46 -01:00 |
| Wall Balls | 04:46 | 01:00:58 | 05:09 -00:23 | 01:01:44 -00:46 |
| Roxzone | 06:25 | 01:12:01 | 05:08 +01:17 | 01:12:01 |
Pacing and Profile:
Jonas's overall running time of 00:36:45 is 00:43 slower than the average time. This suggests that he may benefit from improving his running speed and endurance. While his running splits are generally consistent with the average, he could focus on increasing his pace during the running segments to gain an advantage. Additionally, his roxzone time of 00:06:25 is 01:25 slower than average, indicating that he could work on improving his overall fitness and transition time.
In conclusion, Jonas Oehlerking performed well in the 2022 Frankfurt HYROX race. To further enhance his performance, he should focus on improving his overall fitness, transition time, and running speed. By incorporating specific training strategies and techniques, such as HIIT workouts, strength training, and endurance training, he can improve his performance in the identified areas of improvement. Additionally, implementing effective race strategies, including pacing and efficient transitions, will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kapsiochas Eleftherios | 2024 Milan | 01:12:10 | |
| O Farrell Brian | 2024 Copenhagen | 01:12:20 | |
| Thewes Kevin | 2024 Karlsruhe | 01:11:54 | |
| Bahadorvand Hamun | 2023 Frankfurt | 01:12:26 | |
| Vaglica Luca | 2024 Stuttgart | 01:12:14 | |
| Fox Otis | 2022 Birmingham | 01:11:32 | |
| Haddadi Camil | 2024 Gdansk | 01:12:07 | |
| Hopkinson Adrian | 2022 Manchester | 01:12:18 | |
| Muller Joas | 2024 Amsterdam | 01:11:45 | |
| Jimenez Solera Ismael | 2022 Valencia | 01:11:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:17:06 | |
| 2019 Leipzig | 01:26:11 | |
| 2019 Hannover | 01:21:52 | |
| 2020 Hannover | 01:33:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
